
Does it feel like your urges have complete control over your life? Are you eating more than you’d like? Do you find yourself staying up watching Netflix when you said you would go to bed earlier? Are you answering emails, even when you said you wouldn’t check them?
We all experience that feeling of tension in our bodies where we have one thought convincing us to do one thing, and another thought telling us not to. This conflict in your mind generates intense and uncomfortable energy that we often want to release by just giving in. Unfortunately, this is exactly how unwanted habits are formed.









