The Empowered Principal® Podcast Angela Kelly | The Energy Mindset Behind Your Leadership

As leaders, we are constantly shaping the environment around us, and the energy and mindset we bring play a powerful role in the impact we have.

In this episode, I explore what it really means to lead from the inside out. From the concept of leadership energetics to the realities of stepping into new levels of responsibility, I share how your thoughts, emotions, and self-concept influence your decisions, your confidence, and your overall leadership experience.

Whether you’re an aspiring leader, district leader, or site leader, tune in to learn how to recognize the patterns driving your reactions, navigate self-doubt and overwhelm, and lead with intention and self-trust even when the demands feel constant. You will also discover how slowing down, prioritizing effectively, and embracing discomfort can support your growth as a leader.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • How your energy mindset shapes your decisions, confidence, and overall leadership experience.
  • Why your thoughts, emotions, and identity directly impact your ability to lead.
  • How to navigate self-doubt, overwhelm, and the discomfort of being new.
  • The importance of slowing down, prioritizing, and managing your time intentionally.
  • How focusing on one meaningful task at a time builds confidence and leadership capacity.

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Full Episode Transcript:

Hello, empowered principals. Welcome to episode 435. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host, certified life coach Angela Kelly.

Well, hello, my empowered principals, my empowered district leaders, and my empowered aspiring leaders. This one is for you, aspiring leaders. And district leaders and site leaders, listen up too. This is the time of year where we are cultivating our aspiring leaders into leadership positions. We want to encourage them, inspire them, support them. And one of the ways that you can do this is to have them listen to this episode of The Empowered Principal® Podcast.

This episode is a recording, a segment of a recording of a training that I did for aspiring school leaders. Aspiring school leaders, if you want to land a position in school leadership, I have a program specifically designed to help you build up the identity of a school leader, the skillset of interviewing, connecting authentically, and landing a job in school leadership. This is the time of year to become a school principal, or if you’re a school principal and you want to land a job in district leadership, the same concepts apply. So this episode is an excerpt from the Aspiring School Leaders Workshop 2026. Enjoy.

There’s no perfect teacher out there. There’s no perfect leader out there. But we’re moving through this journey together here in the Empowered Principal world. So ground yourself in this desire for growth because it’s going to tether you in moments of stress, confusion, uncertainty, really painful moments. It’ll tether you. This work is hard. It’s hard mentally, but it’s hard emotionally because you’re in the business of people. 

We’re about the humanity here. So you become a leader first for you, then for them, then for the greater good. So I always say, for us, for them, for the greater good. It’s a spinoff of what my coach used to say, for me, for you, for us. But for us as leaders, we have to become a leader, one who leads herself, himself, theirself. We lead ourselves in order to lead them, our staff and students, for the greater good of our families, communities, and all of humanity. 

So this work, the desire to get into this job has to feel good. You have to want it, right? It’s like Rocky. You have to want to get into a ring and get beat up, right? You have to have a desire, a hunger, bringing your talent, your strengths, your brilliance, but also knowing that with you comes those moments of weakness, those areas you don’t feel as strong in, those Achilles heels, right? All of you comes into the ring. But if it’s a calling, if it’s compelling, that tethers you, it grounds you.

And look, anybody can do anything, right? I could go train to be a boxer at the age of 55. I could go do that, but I don’t want to do that. So I’m not compelled to do it. So it would not be fun for me. It would not be a goal. I wouldn’t sustain that goal. I wouldn’t pursue it. And even if I pursued it for a hot minute, it wouldn’t last because I don’t have the desire. It has to be fulfilling. It has to be something you want to do.

So there’s something beyond the skill of being a leader. So many people come into my program and they’re like, “I want to know how to do this job. How do I do this job? Just tell me what to do and I’ll do it.”

With all of the love and respect and grace, I offer you this. When you become a leader, and you’ve been a leader before, so we’re going to tap into the parts of you that have already been a leader. You’ve led yourself through college, you’ve led yourself to learn your classroom. You have been a leader in your classroom for yourself and your students and for families. 

But when you say, “Just tell me how to be a leader,” that’s not what leadership is. The energetics of leadership matter. And what are the energetics of leadership? I’m going to talk about this a lot. It’s not something you hear very often, so I want to be direct in what this means, what I’m referring to when I say this.

The energetics of leadership, it’s the energy that is fueling your decisions and your actions. It’s emotional energy. It’s like when you drive up to a gas station for your car and you have choices of fuel. It’s the fuel that you put in the car. It’s how you feel about yourself, the thoughts you think about yourself, your identity, what you believe you are and are not, how you feel about your ability to lead, to be a leader.

Now, if you’re aspiring, you’re feeling like, “I have the capacity to lead.” That’s great. You’re feeling good about yourself. And then you’ll get into the position and part of your leadership energy is going to be the thoughts and feelings you have about those that you’re leading. You’re going to have opinions about certain staff members. You’re going to have thoughts and feelings about certain families, about certain policies that the district has, certain procedures, certain things they want you to do, initiatives. You’re going to have feelings about those, fuel going in. 

You’re going to have thoughts about your influence and impact, your capacity to create influence and impact. You’re going to have thoughts and feelings about the vision you have for your school. Do I have a vision? Am I leading the vision? Am I somewhere in the middle? Am I in the back cleaning up all the messes that people leave behind? Where am I in this vision? Am I leading it? Ooh, that feels kind of scary, doesn’t it, to think that? I’m leading the pack. I’m leading the circus.

And how do you feel about your capacity to handle anything that comes your way in school leadership? This is the energetics. This is what matters. This is the difference between two leaders who got trained at the same school with the same teachers in the same way, got the same credential, have two very different experiences. It’s just little differences, what they think, what they feel, how they perceive things, their perception, their, you know, ability to look through different lenses, like you know, look through all the facets, look through all the angles, consider different ways of thinking and being.

Energetics is just running the show. And I just, the easiest way I can explain it is that if you were a car and you pull up to the gas station, there’s different octane levels, there’s ethanol, there’s diesel. Which gasoline is the most ideal for you? 

Everybody thinks they want premium, but there are some cars that have to run on diesel. And you put premium in them, they shut down. Or if you use ethanol in a car that’s not equipped to handle ethanol, it doesn’t work. It shuts it down. It’s not that one’s better than the other, it’s which is the right energetics for you, which is the right fuel, the right thoughts, the right feelings, the right mindset for you.

So we all have a vision of what school leadership will look and feel like. And there’s the expectations that we have, what we think it’s going to be like in anticipation, and then the reality of what it actually is. And I know for me, there was a gap in what I thought it would look and feel like and what it actually was.

So people tend to go in one of two ways. They kind of go to all-or-none thinking. So on my end, it was like, it’s going to be great. I’m going to have so much more flexibility. I’m going to have so much more influence and say in what goes on. And I’m going to fix all these things that aren’t working for teachers. I’m going to fix it all. I had just this very sunshiny energy.

It’s like thinking about vacation. When you’re thinking about going on vacation, you’re just thinking about all the happy stuff and how you’re going to feel and how good it’s going to be. You’re not thinking about the potential of a flight delay or losing your luggage or the hotel room’s not ready or you’re taking your kids to Disneyland and they’re going to have a major meltdown right when they’re meeting Mickey Mouse and the pictures got ruined. You don’t think about that stuff. You think about the happy stuff. That’s one side. 

Other people tend to think about all that could go wrong because they want to be prepared. What if the plane gets delayed? What are we going to do? What’s going to happen if the hotel sucks when we get there? What’s going to happen if we can’t get an Uber if they don’t have Uber services? What’s going to happen if the kids melt down?

So you can see on one end, it’s like ignorance is bliss. It’s so happy and you’re expecting good things. And a lot of times good things happen when you expect them to happen because you’re in alignment with the good things happening. That’s where I tend to lean. And there’s nothing wrong with wanting to be prepared so that your trip does go as smoothly as possible.

However, this, when you’re all daisies and roses, you can get severely blindsided when you step into school leadership, which is what happened to me. I was smacked in the face at the reality, and it was harsh. And it made me go into a identity spiral. I call these identity quakes. We’re going to talk about this in a minute, but like I spun out of control. “What have I done? This is terrible. I’m not good at this. I’m not cut out for this. I can’t do this job.” Like this is just, “I got to go back to the kindergarten classroom.”

But then I felt all this shame and embarrassment and guilt because I felt I was failing. I felt like something had really gone wrong. My nervous system completely short-wired, dysregulated, and I had a hard, hard time my first two years. And because of that and because I didn’t know how to get into the energetics of leadership, I got a coach is what ended up happening, but I was really spinning. 

I did not serve my first school to the best of my capacity because I was so caught up in how I felt and the disillusionment. That’s why I’m bringing it up. I want to bring you into the land of and. So it’s not all sunshine and daisies, but it’s not all doom and gloom.

Over here, you have the person who doesn’t ever really go into school leadership because they want to, but they got to know this and that and what if this happens? And I don’t know how I’m going to handle that. So I got to prepare. And they overanalyze and they overthink and they just, they already got to talk themselves out of it and they’re never quite ready. Maybe next year, maybe one more year. Maybe I’ll just go and they ease in.

But in the land of and, where you understand that it’s a 50/50 experience no matter what, then you think, “Okay, these hard things are going to happen, but I’ve got the capacity to handle them when they come. I don’t need to know everything now.” These people be like, “I trust that this is going to be an amazing experience, and I know there will also be hard times and I can handle it when they come up, right?”

Sometimes we romanticize leadership. I’m going to have so much more time and flexibility and power and I can come and go. I thought all the things, right? I thought it was going to be, you know, when you view the principal, just like she gets to be out of the classroom. Like I felt like, “I want to go to the bathroom midday. Like I don’t want to have to wait till lunch.” Must be so nice to just sit in meetings. It must be so nice. 

And then I got into it, right? Other people are like, “I would never do that. It is the worst job in the world. Can’t handle it.” This person’s not going to make it and this person’s not going to make it unless they go into the land of and.

And here’s what I want to tell you. I don’t want to break your heart, but I do want to set you up for success. Being a principal, or if you’re aspiring to be a district leader, being in a leadership position of any capacity, it’s not better than not being in it. It’s just different. 

So as a teacher, you have great days, exceptional days. This is like, this is why I went into teaching. Best day ever. And you have the hardest, most heartbreaking, heart-wrenching, horrible, no good, very bad days where you’re like, “Why? I’m leaving education. This is horrible. Nothing works. The kids are terrible, whatever. And we’re never going to do it again. We’re going to go sell lattes at a local coffee shop or we’re going to run to the beach and make Mai Tais,” right? We want to get away. Exceptional, exceptionally hard, teaching.

School leadership, you have exceptional days. You’re like, “Oh, that is exactly how I thought it would feel. It’s amazing.” And you’re going to have heart-wrenching, heartbreaking, no good, very bad days. And you’re going to wonder why you ever stepped into school leadership. It’s 50/50, folks, whether you’re a teacher, a site leader, a district leader, whether you’re a homemaker, whether you’re in corporate. 

But if you can align to, that’s why I said, when you can align to the calling, the mission, it doesn’t, the hard days, you accept them as part of the mission, as part of the calling. This is the work I want to do even on the hard days. 

It’s like parenting. Even on the hardest of days when you’re like, motherhood, fatherhood, parenthood, I don’t know about this, but you would never, right? We love our babies still, even on the heartbreaking days, the days they graduate and leave us, the day they, you know, get their first tooth and you’re like, “Oh, I like that toothless grin,” right? We romanticize our lives or we catastrophize them. Empowerment brings you back to the land of and, okay?

So why should we even dip our toe in leadership? Why are we going here? It’s because as humans, we are wired for growth. We are wired for evolution. This is why we’re in the business of education. We loved it. We loved learning and growing. Most educators liked school. Even though school could be greatly improved, we loved school as kids. We loved playing teacher. You probably played school outside of school, right?

Okay. Why we do this? Humans are wired for growth, for evolution, not stagnancy. They don’t want to just sit around and do the same thing, Groundhog’s Day for 50 years. You want to get out. You want to learn how to surf or you want to go mountain biking or you want to learn how to crochet or you want to learn how to create beautiful meals or you want to learn how to communicate better or you want to learn how to play guitar or you, whatever. 

There’s a bazillion endless things you can learn and grow, personally, professionally, doesn’t matter. We’re not wired for stagnancy. We’re wired to be alive, to be engaged, to enjoy this opportunity of life that we have.

And if you think about being new, I love this part. All of us were new at some point. Everything we’ve ever experienced was new at some point. Learning how to drink from a glass without spilling used to be really hard. Have you seen a toddler or a very elderly person struggle with this? Everything was new at some point. 

And when we were little, I have, one of my closest friends has babies. She’s got a four-year-old and a nine-month-old. He’ll be turning four. But I love watching them because I’m not the mother, so I have a degree of separation. I can observe them in just pure joy and just observe them being little humans without all of the world’s worries on their shoulders.

Everything is new at some point. They love it. They explore it. They embrace new things. Everything for them, they’re excited, they giggle, they’re happy, they’re interesting. Oh, it’s just divine joy to see children learning, which is why we’re in the field, whether you are teaching littles or you’re teaching way up to the big kids, the big adults, right? You could be teaching at a university level. But those freshmen, it’s new. 

And when we’re little, we love being new. We love the excitement. And then as we grow older and we get more self-conscious, and then we have social pressures and opinions that, you know, come in and encroach on our learning and our being new. We didn’t, used to not care what it looked like and as we get older, we start to care. We start to not want to be new. I don’t want to go. I’m taking dance classes right now, and I feel myself, like we go and we practice at my friend’s house on Monday nights, but then we go to the class on Wednesday nights.

And I feel so much pressure because these people are good dancers. I got into an intermediate class and I had no business. But I’m doing it so I could go with my friends. So she teaches me all the things, the steps, and then I go and I fuddle around. I feel the discomfort of being new.

But what I decided to do was apply my own thought process and my own concepts to that class. So I go in and I’m like, “Yep, I’m brand new. Yep, I’m just learning. Yes, I am a brand new intermediate. So I am an intermediate, but I’m new at being intermediate. I’m not an advanced intermediate. I’m not an intermediate intermediate. I am a new intermediate.” 

But I’m going to just come in with puppy dog energy and have fun and smile and laugh and thank people. I only had one out of like, I don’t know, 12 or 14 partners because you change partnerships. Only one that was kind of grumpy. “Remember to count. Remember.” “Okay, thank you for the feedback.” One, two, three, four, five. Trying to remember to count while I’m also remembering to move my body in the right way and follow the leader’s cues.

So when we’re little and there’s no pressures, we’re just compelled. We’re just exploring. So what we want to do as leaders is we want to remember as adults to embrace being new, embrace new things with the enthusiasm of a child, but also with the patience of a mature adult. Sometimes we will avoid putting ourselves in situations, and the older we get, the less, you know, flexible we are with that, the less amenable we are to learning new things. We’re like, “I just do it my way.” We don’t want to look clumsy, we don’t want to look awkward.

This is something I am really embracing this year, just putting myself in situations that are new, that are different, going to different places, trying different things, going to actual classes where I am clumsy, I am awkward, I am new, nobody knows me, I don’t know them, and I feel those emotions inside my body. I worry about what others will think. This is going to happen to you. 

You’re going to get hired either into your own school district or another one and you’re not going to know what the heck you’re doing. And you’re going to think about what are others thinking about me. “I’m embarrassed. I feel silly. I don’t know.” You know, “I feel awkward. I don’t like this feeling in my body. It’s so crunchy. Ugh.” But if you come in knowing you’re new, embracing being new, letting that new energy be infectious, take it in stride. Just have fun with it.

As adults, when we get in, especially a leadership role, there’s something that’s like, “Oh, well, now that I’m a leader, I’m expected to just walk in and know.” And here’s what’s crazy. I basically got hired, here are your keys, a brand new principal at a brand new school, brand new construction, wasn’t even finished on day one. We had plumbing issues, the kitchen wasn’t done, we had to do sack lunches for the kids. I’m telling you, hot mess express. I was a brand new principal. I had no idea what I was doing. 

Thank goodness for a very skilled and seasoned secretary who basically ran the show and told me what to do and where to focus on, right, and what to prioritize. And then I stepped into like after that first year, I really started to embrace like, okay, my identity as the leader and I would work with her, but we became like co-leaders. And then I moved to another school. 

But as adults, it is very uncomfortable to be new because they’re like, “Here are the keys, you’re now the leader, know everything, do everything, be everything. Have a great day.” So you’re like, “Wait a minute, I’m supposed to know this?” And then the minute you don’t know something or the minute you misspeak or misstep or misunderstand or miscommunicate, “I’m flawed. I’ve done something wrong. I’m not cut out. I’m not the right fit. This isn’t the right school for me.” Your brain just goes off. It starts to tell you all these things. “Go back to teaching.”

I just want you to know you’re going to feel discomfort when you get into school leadership. Nothing’s gone wrong. You’re right on track. This part’s uncomfortable. Just tell yourself that. “Today, I’m feeling really new, feeling really clumsy, feeling a little awkward, pretty vulnerable. It’s a tough feeling, but I’m here for it. I’ve got this. It was hard to be a new teacher, and now it’s hard to be a new principal. And today I’m having a hard day.”

Being new at anything is hard. It’s clumsy. Just know that you’re not going to know. This discomfort that you feel, I call it just kind of crunchy inside where you’re like, “Ugh, cringy.” That’s the emotion that accompanies growth, evolution, and success, right?

So when you get into school leadership, you’re going to feel doubt. There will be the emotion, the fuel that goes into your body one day when you go to the gas station of life is doubt. You’re like, “Okay, I got this job. Now what? I don’t know.” You feel excited and you’re like, “Somebody tell me what to do,” but they’re going to expect you to lead. 

So you’re in this little quandary here, like, “What do I do?” Well, you’re going to have to take action in doubt. You’re going to have to allow yourself to feel like, “I’m not sure what I’m doing. I’m not sure if this is the right decision. And I feel doubtful, and I’ve got to make this decision. I’ve got to take this action.” Let yourself feel doubtful. 

And some days, yes, you’re going to go home, there will be water leaking out of your eyes many days on your drive home or when you get home. Just know tears will come. It’s okay. Cry it out. The tears won’t hurt you. That actually releases emotion. It’s a very good thing. When you are really in doubt and you’re in an overwhelm cycle, just acknowledge it. Be kind to yourself. But don’t think something’s gone wrong. There’s a difference.

I’m feeling this way today and it’s a normal part of the process versus I’m feeling this way today and something’s gone wrong and I need to fix this now. That’s accepting and allowing the emotion, the fuel that went in the tank for the day versus trying to like spit it out and avoid the emotion or stopping the car altogether, halting. But here’s the thing. You can always let the fuel run through, feel the doubt, feel all the feels, and then refuel. Okay, now what? Go back and get the right gas.

Overwhelm is going to happen. It’s okay. Literally, in school leadership, there is too much to do and not enough time. It’s a mathematical certainty. Just like the Titanic sinking, as the guy said, it is a certainty. It’s a mathematical certainty that there is too much to do and not enough time. So we don’t have to argue with ourselves or try to convince other people that there is too much to do as a school leader or a district leader and there’s not enough time. We know that because people want us to solve the world’s problems as educators, right? So we know this without a doubt.

But the sooner you realize that the demands are always going to outweigh what you can physically accomplish, then you just start to accept, “I’m going to need to plan this out. I’m going to need to prioritize. Sometimes I’m going to have to triage. Sometimes there’s going to be wipeout days. But I’m also going to learn to constrain myself. I’m not going to try and solve all the problems. I’m not going to buy into whack-a-mole, putting out fires, and I’m going to allow myself to accurately delegate.” 

Which is an entire skill that I teach, how to delegate, how to onboard, how to teach someone before you… all of the onboarding stuff, all of the delegation stuff. Like those are critical parts of, those are the skill sets, but it’s also part of mindset when it comes to being a highly, highly effective school leader. 

So these are things that most principals don’t want to do. They don’t want to make decisions when they’re feeling doubt. They want to wait until they feel certainty. That delays, it stagnates. They don’t want to delegate because they want to make sure they do it themselves and get it done right the first time, right? 

They don’t want to have to prioritize because everything feels like a priority, especially in your first year. It’s just fire hose coming at you. What do I do? You have to learn the skill of slowing down. But in order to learn the skill of slowing down, you have to have the mindset that it’s okay to slow down.

So this is why I talk about mindset over skill set because you can’t create the skill set, the practice, the things that you do without the mindset of who you have to be. 

That it’s okay to slow down, that it’s safe to slow down, that it will be better for you and your school if you take the time to slow down to plan, to prepare, to think, to constrain, to prioritize, to learn, to come to, you know, one of my other programs, like to be in a program, to be at the table like this where you slow down for an hour a week and you have these conversations around mindset to get you in the place to then create the skill set. They go hand in hand.

So your mind will want to indulge in overwhelm. “I’m so overwhelmed.” Brand new leaders, it’s a thing. Overwhelm’s actually a thing. You’re going to want to indulge in that. You’re going to want to swim around and you’re going to feel sorry for yourself because there’s so much to do. Mathematical certainty, there’s too much to do and not enough time. 

Now what? What do we want to do? We want to respond with prioritization, constraint, and slowing down. But what we do is we react. We tend to like, go work, overwork, overschedule, overexert, over plan. We just crunch too much in and then we’re frustrated that we planned all these things and nothing got done.

So just be careful if overwhelm starts to become the excuse that you don’t have the time because that will become an identity. “I’m the school principal who never has enough time. There’s too much to do, not enough time. I don’t have the time. I don’t manage my time. I don’t prioritize my time because I don’t have time to do all of that. I don’t have time. There’s not enough time.” 

Your relationship with time will erode your capacity to lead. You have to build a healthy relationship with time. That is an entire mastery course that I teach. And in EPC, which is the Empowered Principal Collaborative, we talk about time all of the time because your relationship with time really really matters.

A leader who identifies themself as busy. “I’m so busy. It’s been a busy week. I’m really busy. There’s a lot on my plate.” This story, this identity of a leader who’s always busy, you will forever feel busy and overwhelmed. If that’s the story you choose, if that’s the title of your book, the title of your career, the identity that you embody, you’ll forever be busy. 

And here’s where people get a little bit gray on this. Busy does not mean productive. I can remember trying to look busy so that people thought I was being a productive principal. So silly. I wanted to be very busy. And I thought, gosh, if I had any downtime, I must be doing something wrong, right?

So, here’s my invitation. The solution to overwhelm is this. When you start to feel it, you’ll know. You’ll feel it in your body. Tune in and say to yourself like, “I’m not too busy to slow down.” Because if you start saying, “Oh my God, I’m so busy. I’m really slammed. I’m overwhelmed,” it’s the fuel you’re putting in the tank. You want to put a different octane in. 

Take a breath, slow down, break your tasks down. What’s the one thing you want to get done today? If you could walk out of the door with one thing being done today, what is it? That’s where planning mastery, time mastery, balance mastery programs, all of these programs in EPC, which is the Empowered Principal Collaborative, I’ve created them because it’s the mix of the mindset plus the skill set, who to be and how to apply. Okay?

So for people who feel overloaded, even for the most enthusiastic of extroverts, you’re going to experience people overload because you’re in the business of people all day long. So you’ve got kids coming at you, teachers, staff members, parents, community members, school board, district level, county, state, whatever, office staff, your, you know, psychology, counseling staff, nursing staff, custodial staff, cafeteria staff members, transportation, technology. 

You’re going to have days where you’re like, “No more people, please. No, thank you.” You’ll be tired of dealing with people. I’m pretty extroverted. I like people, but I have a limit. I’m just like, “Don’t want to deal with people today,” right?

It’s energy, right? They’re filling their tanks and they’re coming at you and some of them are like, “Ah.” Other people are calm, some people are very insistent, some people are aggressive. There’s a lot of energy that you’re holding space for. 

So there’s going to be their energy, their requests, their personalities, their quirks, their demands, right, what they want, their opinions. They all want your time and attention. It gets annoying. You get overloaded. Again, nothing’s gone wrong. You’re a human. And some days you have more capacity for it than others. You’re just going to be in tune with that capacity. So when you start to feel annoyed, irritated, impatient, again, slowing down, give yourself permission to take a break.

I cannot emphasize enough the power of stopping and taking a few deep breaths to reregulate yourself because your brain will go on autopilot, your body goes on autopilot, and then your identity becomes reacting versus responding. You want to give yourself some permission to close that office door if you have one and get some alone time. Just a few minutes can make a big difference to gather yourself. Or if somebody’s really set you off, you might need to be angry for a few minutes or to cry for a few minutes and then reply.

The slowing down, the permission, the identity of like, “I’m a human too. I’m a principal and I’m a human. I’m a district leader and I’m a human, and I have human emotions,” expands your capacity, expands your perspective. Just separate yourself from them. And this is where I talk about relationship and communication mastery in EPC.

Okay, this one is for the brand new leaders. And sometimes we have imposter syndrome even as veterans because there’s always something we don’t know. We’re like, wait a minute. I’ve been doing this job. I tell this story all the time, but Dr. Crates was one of my favorite principals. She had been doing site leadership. This was her 19th year. I think I was in like my third or fourth year. 

And I said to her, “Dr. Crates, when does this ever get easier?” And she looks at me, this tall, thin woman, she had presence, she had power. She was an empowered principal, like the poster child of empowerment. She just put her hands on her hips, she said, “Honey, it never gets easier. What are you talking about?”

When she said that, she kind of laughed and she said, “That’s what I love about it. I love it. I love it’s always different. I love this and I love that.” And I literally felt the burning of tears coming like “What is she saying to me right now? This never gets easier? Oh my gosh, I don’t think I can do this.” And I had a moment of complete imposter syndrome, complete inefficiency. I felt so inefficient. I was watching her just be a powerhouse. I felt completely incompetent, compare and despairing. Yes, I know. 

But in the moment, like I just wanted to be like her. She made it look so easy. She made it look like flow. She made it look fun. She looked like she was enjoying herself. And I was like, “I want that,” because I was spinning out in my head. “I’m not good enough. Nobody likes me. What are people thinking? I can’t do this. I don’t know that. I thought I was going to have power. I don’t have power. This is worse. This is worse…” I just, you know, so in my head about me.

But the more that you become aware of who you are and how you’re feeling, your identity, if you get stuck and spinning on that, you’re going to get stuck in an overwhelm cycle that’s like a merry-go-round and it’s going to make you sick to your stomach. 

The bouts of insufficiency and incompetency will paralyze you from leading because the power thought will be like, “I don’t know what I’m doing. I’m not sure how to handle this. I don’t know what to do. I’m not enough.” It’s an insufficient feeling. No matter what you’re doing, it’s like, “I’m not being enough. I’m not trying hard enough. I don’t know enough.”

What is the solution to insufficiency? For me, and for the clients that I serve, you can’t do it all. Too much to do and not enough time. It’s a mathematical certainty. You can’t do everything, but you can do anything, any one thing. Focus on one thing at a time. 

When you get one thing done, you feel accomplished. It gives you a notch in your belt in terms of sufficiency, of competency. “Maybe I didn’t get these other eight things done, but I got this done.” Every time you do the one thing, you expand your capacity. One, you’re expanding your capacity no matter what, but you will feel more accomplished, your identity will evolve. This is what leadership mastery is. This is the leadership energetics I’m talking about. It’s the balance of doing and being.

So right now, as we’re sitting here together in this webinar, you have a current self-identity. You have a self-concept about who you are. I want you to think for a minute about your character traits. You believe certain things that you are, you believe certain things you’re not. “I am this, I am not that. I can do this, I can’t do that. These are my strengths, these are my weaknesses. This is what I’m capable of. This is what I can and cannot do. This is what I can and cannot handle. This is what I can and cannot learn.” You have a certain identity right now.

And it’s funny, we’ll introduce ourselves based on who we believe we are. Like when we meet somebody for the first time, we’re going to say, “Oh, I’m a brand new principal. Oh, hi, nice to meet you. Tell me what to do.” Or we come in, “Hi, I’m the principal of Sunnyside Elementary School. Pleasure to meet you.” Confident, calm, assured, empowered. You can do that in your first year or you can do that in your 10th year. “Hi, I’m the new principal at Sunnyside Elementary School. What a pleasure to meet you.” 

You might identify as being too young for the job or maybe too veteran. “Nobody likes me,” or “Nobody knows me.” Experienced. “Hi,” you know, “I’ve been doing this job for 10 years.” Or, “Ugh, I have no idea what’s going on here. I’m brand new.” We talk about this. Our identity comes through in our interactions with other humans, right? We tell people, “I’m good at this, not good at that. I know how to do this, not that.” Your identity has a direct impact on your capacity to lead. Whether you think you can or you can’t, you’re right.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | How to Recognize and Prevent Burnout in Schools with Jasmin Dennis

Burnout in schools is a real and growing concern, and as leaders, it’s important to not only recognize the signs but also to prevent it from taking hold.

In this episode, I’m joined by Jasmin Dennis, a burnout expert who shares her insights on identifying, preventing, and addressing burnout in schools. Together, we explore how burnout manifests for both educators and school leaders, how it affects the school environment, and why it’s essential to take proactive steps toward prevention before it’s too late.

Tune in to discover strategies for building resilience, setting healthy boundaries, and creating a supportive culture in your school that fosters well-being and long-term success. Whether you’re experiencing burnout yourself or leading a team that’s feeling the pressure, this episode is packed with actionable advice you can start implementing right away.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • How to recognize the early signs of burnout in schools.
  • The impact of burnout on both staff, students, and school leaders.
  • Practical strategies to prevent burnout before it becomes a crisis.
  • The importance of setting boundaries and prioritizing self-care as a leader.
  • How to create a supportive school culture that reduces burnout risk.
  • Why it’s essential to address burnout head-on to maintain a healthy work environment.

Listen to the Full Episode:

Featured on the Show:

Episodes Related to Burnout in Schools:

Full Episode Transcript:

Hello, empowered principals. Welcome to episode 434. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host, certified life coach Angela Kelly.

Well, hello, my empowered principals. Happy Tuesday and enjoy this interview with Jasmin Dennis. She’s an expert on burnout. I think you’ll enjoy the show.

Angela Kelly: Well, hello, empowered principals. Happy Tuesday and welcome to the podcast. I have a very special guest here with me today. You’re going to love this conversation because it’s something we all talk about in education and that is burnout. And we’re going to dive into all kinds of things related to the conversation around burnout, what it is, the symptoms, the signs, what to look for, what it isn’t. And I have an expert here with me on the topic of burnout. 

Her name is Jasmin Dennis. She works with corporations, schools, all kinds of organizations around this topic of burnout. So we want to look at it from all the facets and all the different angles so that you can really identify when you’re feeling burnout. We can talk about what it is, and I also really want to help you with her expertise on how to notice it and what to do because there’s some interesting ways that burnout manifests. And Jasmin was sharing this with me in our meet and greet and I can’t wait for her to share it with you. So, Jasmin, welcome to the podcast.

Jasmin Dennis: Oh, Angela, thank you so much for having me. I’m happy to be here.

Angela Kelly: Yes, so Jasmin and I met through a meet and greet. She reached out and wanted to be on the podcast to support all educators and I thought, let’s do this. It’s an amazing topic. She’s a lovely woman. She has lots of expertise. So, Jasmin, tell us a little bit about your background and what you’re currently doing to serve organizations.

Jasmin Dennis: Yeah, well, you know I’ve been in the health and wellness space for over 30 years. Maybe I started when I was two. 

Angela Kelly: Good for you. 

Jasmin Dennis: So it’s in my blood, it’s in my bone, it’s passion. I’ve been directly involved in getting started in about 20 health and wellness facilities, and within those locations and including four for the former heavyweight champion of the world. And so in those scenarios, you know  I was exposed like one-on-one to individuals coming in and, you know, in our facilities and they would say different things, you know, I didn’t sleep last night. I haven’t slept in four days or I feel so lethargic today. Oh, I don’t feel like going to work. So it’s a continued pattern.

But where it really grounded me and started me to really think now, you know, that we’re not living to our optimum health. So I was Workers’ Compensation Board and I noticed, you know, like Mondays, everybody hated Mondays for some reason. I love Mondays, maybe to get, you know, as a mother and kids and you know getting out of the house Monday was great for me, you know? 

Angela Kelly: Yes.

Jasmin Dennis: Got the kids to school and what, you know, and stuff like that. So, I noticed also a pattern of people would do anything not to go to work, regardless of the, you know, whether they were in school, whether they’re teachers, whether they’re educators, whether they’re corporate, and it started to turn in my head that there’s something here. We are operating not at our optimal, really.

So that spun off into me working closely, you know, in the health and wellness space with, you know, chiropractors, physiotherapists. And the way we would set it up is that I’ll have a conversation with an individual. And it doesn’t matter, and I’m not in the education space, but they’re humans. Teachers are humans like everything else.

Angela Kelly: Yes. 

Jasmin Dennis: Yeah. Our profession doesn’t design how we feel in our bodies. So when I speak, and I speak about to kids, I speak to adults because we are human and this burnout shows up in subtle ways. It almost becomes a buzzword.

Angela Kelly: Mhm, I agree. Yes.

Jasmin Dennis: Urgency is a form of burn, can turn into burnout. So I noticed, it’s, you know, it’s just like a buzzword and people would say, oh, I’m burnt out and they would go along until something really happens. So I decided to, JAZZD Health and Wellness is a company that helps organization go in and really ask the hard questions. 

Angela Kelly: Mhm. 

Jasmin Dennis: You know, what do you want for your organization? How do you see your staff showing up? When they come in, you know, in the morning, if it’s a mother, are they tired? At school, how do your kids come back from school and how do they feel? Is it that they might, you know, feel some kind of attention, you know? Teachers are expected to be superhumans. 

Angela Kelly: Mhm, yes. 

Jasmin Dennis: They’re expected to be the mother, the father, the caretaker, the psychologist, and everything. So, you want to almost kind of, you know, gear it, how was your day today? And most people don’t ask their kids, how was your day today, you know? We know to go to school and, you know, teach your presentation day and bring a gift to the teacher at the end of the year, but do we really touch base with them during the year and find out how can I support you?

So when I speak to the corporations, I dive right down to the individuals. What is your profession? What is your profession? What is your profession? And I tailor the group. If it’s a, if it’s, if I’m addressing teachers, then I tailor the teachers to say, you know what? You might be often overlooked by the parents that bring the kids in because you’re going through something and they’re going through something at work. 

And so we have to meet in the middle and so we’re almost using our children in the middle as a go-between to kind of test the waters. So I always say to the educators, you know, when you see the child comes in, touch base, see how they react, and then I ask the parents, how do your child react when they come home? 

So I’ve come from a background of wellness, Angela, and I just want to see everybody healthy. I think I might have gone around in a circle there and do the whole just to give you a synopsis of where I, you know, how I see and how the burnout comes in. And I’ll delve deeper into burnout and how to recognize it.

Angela Kelly: Sure. That’s a beautiful introduction because it gives us a broad perspective of all of the facets that you work with. When it comes to, you know, I have been discussing this often on the podcast is the humanity behind education and that, you know, our students are humans and our teachers and support staff are humans and we as leaders are humans. And that is what comes first. 

That is the priority and that’s the lens through which we need to have these conversations around not just academic success, but success as a human. Part of that is wellness, feeling well, feeling good about yourself, having a strong identity, feeling capable, feeling loved, appreciated, wanted, feeling like you matter, feeling respected, feeling safe is a real core foundation. 

So the wellness industry can mean, it’s very general, right? It can mean a lot of things. And what I hear you saying is that you’re helping organizations have conversations at an individual level. 

So an individual, what they walk away with is some introspection around what’s working well in their life, what isn’t well in their life, and how can they close that gap and bring more wellness to their life, whether it is at home with their relationships at home, whether it’s with parenting and with their kids or with their partner or spouse, whether it’s at work with relationships relating to their colleagues or their bosses, or whether that is the relationship that parents have with their child’s teacher. 

And that relationship is so precious because your babies as parents are going to these individuals who care so deeply, they care so deeply and they work so hard and they’re being tasked with, you know, the goal, the mission really in education, what we’re being told as educators is to fix it all, do it all. You know, like put society on our shoulders, educate them all, make them successful, help them with their academics, their intellect, but they’re also their physical skills, their emotional regulation, their mental wellbeing, their socialization. And that’s a lot of pressure on the educator. 

And mom and dad are feeling lots of pressure at home. So we’re trying to see each other. And that’s what you said so beautifully is that you’re helping, you know, corporate moms and dads see their teachers at a humanity level and here at this podcast, like it’s educators wanting to see parents at a humanity level and working together in collaboration to raise these little ones here. Yeah? 

Jasmin Dennis: Oh, absolutely. You said it beautifully again. You know, the World Health Organization in 2019 at Davos, Switzerland, categorized, you know, burnout as an occupational phenomenon. It’s real. It is chronic stress that has not been addressed and it just weaves into the fabric. I chose burnout as opposed to, and I’m very passionate about burnout because it can disguise itself in so many ways. 

And that’s one of the reasons I developed the Burnout Pie Framework so that you can look at it at a glance. You know, I want people to visualize it in their home. If it was in everybody’s home and in every school board, to visualize the Burnout Pie Framework and it could be the beginning of burnout, it could be deep in it. 

For instance, if I were to say to you, you know, Angela, I know you love apple pie and I’m going to give you this beautiful apple pie and you’re going to be very thankful for this beautiful pie. But if you ate it, if you consume that pie, right, all at once, no matter how much you love it, you’re going to feel sick. You’re going to have a tummy ache and you’re going to wish you hadn’t, you know, you hadn’t consumed that pie. 

And the reason I do, you know, the pie chart of the Burnout Pie Framework is because you are going to see each, it is divided in eight dimensions, eight slices that gives you burnout. 

And when I do a presentation or corporation, and I put the burnout pie up there and I say to them, you know, this is the burnout pie. If you were to feel all of those feelings and emotions at once, you can’t function. And most people walk around with all eight slices of the pie, it’s sleeplessness, it’s depression, it’s anxiety, it’s hopelessness, detachment. All of that they’re walking around with. And, you know, people figure burnout, it’s not, it’s not a breakdown. It’s a signal. 

Burnout is a signal because under each slice of the pie, you can go deeper and deeper to see the hidden stressors that shows up in three nights sleep. Most people say, oh, maybe if I go to bed early. But then you go to bed early and you still didn’t sleep. Or you feel anxious all day long and you probably figure, I’m just anxious. So what happens is that one thing leads to the other. The sleeplessness leads to the exhaustion. The exhaustion leads to the irritability. And you see that manifest. 

You see people and you know, they say, oh, I’m just so sorry. I’m just so irritable today. I was on a phone call just two days ago with my phone provider because I’m so versed into picking up when someone is exhibiting these traits that, you know, I kind of stop and I paused and I said, sir, I don’t want to interrupt you, but you know, you’re in, you know, do you realize that you’re kind of, from your tone, I’m not accusing you of anything, how do you feel yourself coming across explaining this to me? And he paused and I said, is your shoulders up? Or you feel tight? You know, whatever. 

Because it’s not about me. It’s not about me that’s happening. It’s about what is playing in the background. So every day, you know, when someone apologizes to you over and over, has nothing to do with you. You know, it’s I mean, Don Miguel Ruiz, you know, said once, you know, it has nothing to do in the Four Agreements. It’s not about me. So I take, when I wake up in the morning, I check myself. I want to see how I feel. 

And every day, I’m not like, ooh, you know, I’m not feeling any of these. But the urgency that plays in a lot of people’s lives, they jump, they wake up and the alarm and I don’t use alarm. I train my body not to use alarm because of what it can, you know, and the alarm… they jump out of bed and they run to the shower and run to the coffee machine and they run to work and there’s deadlines to be done. And that is one of the things that shows up as the hidden stressor of burnout. You are constantly on the run. 

So when I wake up, if I haven’t slept well the night before, I sit down for like a couple minutes to myself. I take some deep breaths and I figure, okay, what’s going on here, Jasmin? You know, what’s going on here? You tossed and turned all last night. And I play over my day. And it could be something that I picked up the day earlier that someone said to me that didn’t sit well with me that I took to bed with me. So I train people to, for instance, to not look at your irritability as just that I’m having a bad day and I need my coffee. 

So in the burnout pie, individually, you know, I’ll say there’s a survey that is done and a self-reflection tool that I call it is self-reflection and it asks maybe one to eight questions. I say eight because it relates to the burnout pie of the eight slices. You know, and I say, you know, how do you feel? 

How often do you feel, you know, detached from work? How often do you feel anxiety? How often do you feel, you know, and you just toss it off that you’re having a bad day. That’s another buzzword. Yes, we all have bad days. But there’s a build-up when it comes to burnout and then it comes a crash. 

And that corporate individual is not helping the organization anymore. And you will find some people will say, you know what? I’m not happy at this job. I’m going to leave because it must be the job. Again, it might have nothing to do with the job. You know, to thine own self be true, I always say, look at yourself first before you make, because you’re going to take yourself with you to the other job. You know, when I speak to a couple at home and the wife says to me, oh, he comes home and he just goes to his man cave and crack a beer. 

And it just bugs me that he does that. And I have to cook and clean and get the kids ready for… And you know, and I asked it, I asked the husband and I said, well, why do you feel like and the man cave is an escape. It’s an excuse. Yes, you can want to have a quiet place. I like my reflect time where I reflect my quiet time. I can do that flat on my back in the bed. I can sit at the foot of the bed. I can go in the bathroom and I can do it, but it doesn’t take four hours of sitting in there. 

You know, nothing against the guys, you know, but doing this one thing over and over, that isn’t addressing what they’re probably taking from work and bringing it at home. So sometimes homes become a dumping ground. I take what’s happening at work and I dump it at home. And then the wife takes what happened and she goes to bed and she doesn’t sleep and then resentment builds up about that. 

And then your child figures that you take him to school, but when he gets to drop him off, he’s hugging you really tight and he doesn’t want to let go. And then he goes up to school and doesn’t listen to the teacher, had his head, has his head down. So he’s taking the dumping from the husband dumps it at home. The wife didn’t sleep all last night. She might not be as, you know, warm in the morning and Tommy feels, you know, Mom doesn’t love me anymore. 

And then I don’t want to go to school and then I go to school and don’t want to work, I don’t want to, I don’t want to socialize, there’s detachment. And it takes a great educator and the teachers I give them, oh my god, I give them so much credit. And I taught temporarily just out of high school at a, you know, it was almost like a, it’s a private school and, you know, they were, everybody says I should be a teacher, you know. 

And I remember walking in and I, at that time I wasn’t thinking about anything, but I noticed this little girl just in the corner reserved. And then, you know, what do I do to help? And this is why I give teachers, you know, like, if I could put a crown on their head, you know, I give it to them because they’re taking care of your most precious cargo and they themselves are human. The teacher might be the one that the hubby needs to go in the man cave and she gets to sleep at night, right? 

Angela Kelly: Yes. 

Jasmin Dennis: She’s not going to, you know, and then comes to school and she has to be responsible for the emotions of and especially in these days right now with the, you know, what’s happening in school, the teachers have to be on their P and Q and they they’re watched from every angle, you know, and they have to be this walk in this tight rope. So when I speak to teachers, I basically say, all you have to do is to be, take your self-reflection so that you’re well. When you stand in front of the school teaching, you know you’re okay. So you don’t have to wonder if it’s me. 

Angela Kelly: Mhm. 

Jasmin Dennis: And then when you realize that I’m walking in my truth, I’ve taken my self-reflection, I know I’m feeling okay, I’m not perfect, I might have a headache, but then I can look at my classroom in a very different lens. 

Angela Kelly: Yes, beautiful. Yes. Thank you for that. Yes, there are many stress factors for families, for students, for teachers, and for school leaders out there. So for the school leader listeners out there, Jasmin, what are some of the more subtle signs of burnout that number one, they should be, you know, like monitoring for themselves? 

So you did definitely mentioned like your emotions, they’re not meant to be avoided or just ignored. They’re information. So when you’re feeling certain irritabilities or you’re feeling exhausted or you’re awake at night feeling anxious or you’re feeling very discouraged, I’m trying to remember all the pieces of the pie that you had mentioned. But when you’re feeling these certain emotions, they’re a signal, they’re information. Your body is communicating to you to get your attention. 

So it’s not a problem per se, it’s just you want to explore that emotion with curiosity to understand why you’re feeling the way you’re feeling, what’s coming up for you, and to like just be honest and acknowledge those thoughts and feelings because if not, if you’re just getting up and running from the bed to the shower, to the coffee maker, to the car, and you’re going, I call it, you’re going robotic, right? Or you’re just on autopilot. 

Jasmin Dennis: Yes. 

Angela Kelly: You’re actually trying to disassociate from those feelings that feel uncomfortable or feel negative because you’re under pressure to perform. And that pressure, if we don’t have a tolerance for the pressure or we’re at our bandwidth, we’re just at max capacity, that’s if we’re not acknowledging that we’re at capacity, but we continue to overwork and overschedule and over exert, now we’re hitting that threshold of burnout. 

So, what can school leaders first identify within themselves? What are those subtle signs? And then the second part of that question is when they’re leading staff and students, what subtle signs might they be looking for in other people that would indicate to them this person may be experiencing, you know, or approaching burnout?

Jasmin Dennis: Okay. Yes. Well, the eight slice, thank you, Angela. The eight slices, you know, goes into anxiety, sleeplessness, hopelessness. And I, I’ll break it down because everyone, hopelessness is bad. You know, there’s a depression, there’s a detachment, there’s exhaustion, irritability, and chronic stress. 

So, as an individual, I have had people go through all spectrums of all of that. They’re fully loaded with all of that. They’re a lit match, ready to go off of anything, never sleep in, always anxious, don’t socialize at work, you know, depressed, all those things are happening all at once. And what I do with an individual, if you know, I’m not asking you to say overnight, be free of all these. 

But some main, and people look at this one so lightly and it is the one thing that is one of the most important slice in the pie. You must sleep. The animals sleep, the ants sleep, the birds, you must be able to, you know, six to eight hours. I hear people talk all the time, oh, I can function in two hours sleep. Oh, that’s a volcano, you know, ready to like burst open. You know, and I wrote an article it was in Japan, prime minister that says she functions on two hours sleep.

And I remember one of the a gentleman on LinkedIn from one of the corners of LinkedIn, he said he used to say that, but he quickly changed it. He recognized that he was heading nowhere, you know, fast. So I always say to, you know, to recognize it in someone else, I recognize it on the phone because I’m so clued into individuals, not that I’m watching them, but I have like antennas going around. 

And if you see someone that if they have to apologize to you, you go to work and it might be a coworker, once or twice in a day, that’s a key. If you are with someone and they, you see all of a sudden they were a vibrant individual and they decide to eat lunch by themselves, you know, every day for the, for the last two weeks, you know, pay attention to that. 

If you see someone that, you know, is just constantly feel hopeless and teary when you talk to them. I was in the elevator the other day talking to someone and I know the person was the brink of crying, okay? So when you see that and if someone is saying, you know, exhaustion, you know, is a thing to where someone says, I don’t know, it must be the weather. I just feel exhausted, it must be the weather. 

But then the sun comes out, I’m exhausted, you know, I feel like I have a headache, I didn’t. And so you’re kind of and it’s you don’t go up to someone and says, oh, you must be in burnout. 

Angela Kelly: Right. That’s not the approach we want to take there. 

Jasmin Dennis: No. You empathy. So you, I train the organization, the leaders. I said, if you can lead with compassion, meaning that you can have your privacy, create an open door for your team. Let the door crack. If you have to work, you address your team and you say, I’m going to need these three hours because I have something important to do, otherwise leave it open, right? Try to socialize. You know, the Japanese call it, is it Ikigai? never pronounce it, but a sense of purpose. 

Most people walk around without a, they wake up without a sense of purpose. They’re on this hamster wheel every day and they really don’t have a sense of purpose. Except I’m going to work today and I’m getting a paycheck at the end of the week. So you see all that motions going down. You train them to get rid of and I, on one-on-one, I said, okay, chronic stress is not easy to treat. It’s sustained stress that has not been taken care of. 

So let’s start with, you know, what you’re experiencing today. Look at the burnout pie and I have them physically look at the burnout pie and someone must say, you know what? I feel teary, you know, I don’t know why I feel teary. I don’t feel, I want to cry. I don’t jump to treat them right away because depression is a finicky thing and that is beyond my scope, you know. So I go to something else that might be causing them to feel depressed, right? 

And I might say, okay, why are you constantly irritable all day? The animals, if you look at a dog, he wakes, when a cat, they wake up and they stretch and they move around and they whatever. And I said, I said, you know, let’s work on that. How often do you feel irritable or what makes you feel irritable? 

You don’t have to feel irritable if it’s raining all day. You don’t have to feel irritable if you miss the bus. You don’t have to feel irritable if you get to class late. You don’t have to feel irritable if someone in the class is acting up. So how often do you feel like it just takes that thing to send you off? 

Then you have to apologize and backtrack, right? And how, you know, for instance, you know, I was talking to someone the other day, it was in a group environment, right? And someone brought it up and she said to me, so when my husband comes home, do I tell him to get out of the man cave? I said, no, that is his space. You might say, well, honey, you know, what can I do to help you? Empathy comes in. 

So the fabric all the way through to identify and help others in burnout, first display empathy. How can I help you? I see that, you don’t say I see you’re heading for, oh, I see you’re anxious today. Oh, I see you’re a little bit detached. I just sense something different from you, I always say. I can walk into an organization, walk right through the door and I can pick out right away when I’m walking around who is detached, who is irritable, who is, I can spot it, you know, and I can see that team is in burnout. So I start with the leaders first.

Angela Kelly: Yes. Absolutely. Leaders go first and we go often. So there are definitely, like tuning into your emotional experience and feeling the energy from others that that emotional energy from others, that’s definitely a telltale sign. So I’m going to venture to say that when you’re noticing it in others, your key strategy is empathy first. And I would say that’s the same for yourself. 

So if you are feeling stressed, overwhelmed, exhausted, you know, hopeless, depressed, any of these feelings, irritability, checking in with yourself starting with empathy for yourself. What’s coming up for you, darling? Like, I try to be very kind to myself and ask what is coming up for you? How are you feeling? Like as though I were my own best friend, asking myself, how are you doing truly and letting myself be honest with myself with that empathy in mind. 

As a school leader, we can start there because we want to have the bandwidth when we go out to lead to be able to, number one, spot these subtle burnouts in other people. And then two, we’re starting to go into like, what do we do when we notice this? It’s not to say, hey, you look really burned out. 

Like that’s not going to help someone feel amazing. It is, it’s that, hey, you matter to me. I’m concerned, like empathy, what’s coming up for you? Are you okay? Is there something that you need today? And letting them communicate to you what their needs are if they’re able to articulate it. 

And if not, perhaps are there ways where leaders can proactively in terms of creating a work culture where they’re proactively monitoring how people are feeling and putting things into place so that burnout isn’t the norm, that it may be happens, you know, there’s always ebbs and flows to the school year and so there are times like the beginning of the year where there’s a lot of extra work we put in and then maybe at the end and during testing season, like we have certain seasons that are busier than others. 

But are there things that you can share with school leaders where they could be proactive in supporting a culture where burnout isn’t just the norm, the normal way of existing?

Jasmin Dennis: Oh, it’s not the norm. I’m going to tell you just a little bit of a story quickly. It’s not a long story, but this story will stay with me forever. And I was in one of my wellness centers and someone tapped my glass window and says, there’s a lady and her son, you know, outside, would like to speak to you. And the son is an adult son. 

And, you know, because we’re in a wellness center, we tend to judge people’s by the outlook, right? You so first of all then you, you tend to look at someone if they’re coming to see me, they’re probably over, you know, they probably want to lose weight or they want probably want to do this. So she comes into my office before she comes into my office, I went to the door and I greeted the son and I greeted her and instinctively I said to the son, do you mind if I, this is for your mom, right? Yes. 

Do you mind if I speak to your mom alone initially and then you can join us? And, you know, she came in and she was, I think the super it’s an in Canada we call them but she is like an area supervisor for, you know, the universities, right? So she comes in and she sits down and I look at her and something told me, don’t say a word. Do not say a word. 

And I sat there and she sat there and it was an uncomfortable couple minutes. And I sat there and it was five minutes and it was 10 minutes and it was close to 20 minutes, but from the three minutes in, she just started crying. 

So it’s easy for me to prolong the silence. And she cried and she cried and she cried and she cried. And at the 20 minutes, I see the son looking, he was, you know, see me not talk. And, you know, I said to her, I said, do you mind coming back? I said, we’re going to end this here today. But do you mind coming back to see me? And promise me you’ll come back to see me. 

This is not me pushing you off. Promise me you’ll come back and see me within the next two days. I’m going to write you in my book. I’ll, you know, plot out a time, give me a time when we can sit for two hours. Not an hour, for two hours. And I know she was in deep burnout. Deep. And, you know, so she came back and we sat and the first thing out of her mouth, she said to me, thank you for giving me the space to cry. 

She says, I do need to lose 60 pounds, but that wasn’t the end all. It was taking her work, taking home and not getting the support from hubby and the family. The son decided to come with her because there was probably the pressure, well, I’m going to make sure you go to the gym. They didn’t verbally say that to me, but I can almost play the conversation in my head. 

And we went through a series and we talked and we said, you know what? First, we’re going to get you well. We’re going to get you well. Not by, you know, not a cold, not that kind of a diagnostic well, but we’re going to make sure that up here, a checkup from the neck up, we are going to make sure you’re okay up there. 

So, you know, I went through the series of questions and everything is fine and, you know, she was coming in, she was motivated and by herself, son wasn’t escorting her. Long story short, she became at her age at 56, a professional bodybuilder. 

Angela Kelly: Oh my gosh. 

Jasmin Dennis: She was so into loving herself and she would have blown the burnout pie away. In one of the conversations, it was close to a marriage breakup. Oh, he was, I mean, he has a hot wife now, right? But, you know, and her head is right and you know, and that rubs off on the family. So it’s emotional and my book in The Hidden Signs: Identifying Emotional Burnout, I use the word emotional because it all starts here. 

And so I always say to someone, check in, spot the signs. You’re going to know when your hubby is in burnout. The hubby’s going to know when you and that’s what burnout is. That’s why it’s a buzzword. It’s a buzzword. When somebody says hurry, it’s not in the burnout pie, but urgency also leads to burnout. And if you can just calm and in your podcast, I listen, you know, love yourself, sit in that space, check in with yourself. 

And once you do that, you’re going to heal everyone else around you. Her name was Angela [unintelligible]. She healed herself and her entire household. And that’s the beauty of identifying and recognizing in yourself, you know, you don’t have to have this detrimental going to the doctor, it’s so bad that now you have all these diseases. 

You, we’re mentally free and happy. And that’s why the Japanese say socialize, talk to your friends, at school. Don’t forget, you know, I’m eating my lunch. Don’t want to talk to anybody. You know, eat your lunch and then just walk around and smile and laugh with somebody. You know, it really is. It really helps, you know? Most people go to work all day and they don’t laugh or smile all day long. 

Angela Kelly: Mhm. Mhm. 

Jasmin Dennis: You know, I remember I was giving someone a ride and I was introduced to her as a client and she, I was driving and she was one of these individual that was very prim and proper. You know, I didn’t know her before I picked her up. I had to describe my car, she described what she was wearing. 

She comes in the car and I am driving and five minutes into the drive, I said, I hope you have a strong heart. And she just started laughing her head off. You know, she said, just dying of laugh. She says, but because I thought today was going to be the last day of my life, the way you were driving. You know. 

So it’s even creating humor in someone else. You know, poke fun at yourself if you want to, you know, create a laughter with someone else. Poke fun at you, you know, I’ve often said, oh my God, my this big hair today. And somebody will laugh. You know?

Angela Kelly: Yes. 

Jasmin Dennis: So, yeah, poke fun at yourself to get, instill laughter in someone else.

Angela Kelly: Yes. Yes. Oh, you, the two things I really want to emphasize that you said was number one is the release of the emotion. It’s the acknowledgement of how you’re actually feeling. So that woman who came into your office, she didn’t feel she had the space or the permission to simply feel all of those feelings and let them come to the surface and let her eyes leak water. 

And just let the emotion fully flow through her for a good 15 to 20 minutes and then eventually, right? And it’s interesting, like we’re so afraid to feel those painful feelings and the worst thing that really happens is we kind of cry it out or we, you know, cry ourselves to sleep or we scream into a pillow or but there’s nothing other than just allowing that emotion to kind of go in waves through our body. 

So there’s that feeling of that emotion, giving ourselves that permission to actually feel and not go into autopilot and robotic mode where we’re trying to suppress it all and keep it all together. And I think that’s such a disservice that we tell people like that we should be professional. We have terms where it’s like basically don’t show emotion, don’t feel emotion. And if you’re emotional, that’s a sign of weakness. 

But that’s the opposite of what is true. Like the courage to feel your emotions, to acknowledge them, to process them, to allow them to be present, to let them flow through you. That’s step one. And then the other thing you said is I think it was the same woman where you were saying like she ended up becoming a bodybuilder. It’s when you can let yourself feel your emotions, then you can get more physical and part of the turning burnout around is one, feeling the emotions, and two, getting more physical in your body. 

Whether that’s taking a walk or, you know, taking a yoga class or just even simple stretches when you wake up in the morning. You were saying about getting up and we stretch and, you know, the cats and dogs when the first thing they do is stretch their bodies. They go from that sleep mode into like movement mode and they walk around and that’s what we can do as well is to take a moment, breathe, stretch, and then direct our thoughts. 

I would think that this is the third step is when you’re feeling your emotions and you’re moving your body, it’s directing our thoughts to what’s possible and the possibilities of the day ahead and the week ahead. And, you know, looking forward to lunch with a colleague or, you know, making sure like you’re going to look for the fun in the day and make light and just create some levity in your workplace. Everyone can bring that to the table. You don’t have to be a comedian to do that. 

Jasmin Dennis: You don’t. 

Angela Kelly: You can laugh about, you know, there’s so many times where as a teacher, as a principal, we would joke like somebody would have like two different pairs of socks on or two different shoes, like shoes that looked similar in the morning when you were, it was dark and you came in with a black shoe and a navy blue shoe and you know, like funny things like that. You know, just like or you know, your sweater’s inside out or you know, like silly things that we do when we’re in the hurry of teaching and learning and leading. 

So I really appreciate these tips that you’ve provided for our school leaders today and our educators. They’re going to be so grateful. Are there any last words of wisdom that you would like to share with our school leaders today, Jasmin?

Jasmin Dennis: Like you, your last words, you brought stretching up. I believe, you know, something happens. There’s a release. I love stretching. And, you know, you hold it. Most people, no, it’s not a static move. It’s like the cat is long, slow. And if, you know, if I could just leave this with you to say, if you make it a habit to take five minutes out of your day to just stretch. 

Right now, thinking about it, I’m getting goosebumps because my body has become so used to it that it’s looking forward to it to say, yes, you’ve given me what I want. Now go out and serve others. So that five minutes of breath, they say the yogi says, if you lose your breath, you lose your life. So that five minutes, you don’t have to stop and do them separately within the stretching, you do your breath. The eight breath. 

If you were to just to do that every day and to promise yourself that you will check in with yourself every day, see how you’re feeling. It’s not a weakness to feel burned out. And, you know, this is one thing I would love to change all organization to make it okay for someone to go into work one day and say, you know what? I am not going to serve you well today. I’m not at my best today. 

Please give me permission to go and take care of myself without chastising that person without reminding them of the deadline and the work. I wish and I pray that they feel, that’s why I say to leaders, lead with compassion. That freedom, and I guarantee you, if you give that individual that day to just take care of themselves, they’re going to be 10 times better the next day.

Angela Kelly: Mhm. Absolutely. And that’s true for ourselves and for our staff members. So keeping in mind that everyone on your campus goes through moments of intense pressure or fatigue or exhaustion, maybe something’s going on at home. So we want to keep that in mind. The humanity part of education is that teachers are humans who have lives outside of teaching and leaders are humans who have lives outside of, of leading their schools. 

And we want to first give ourselves permission and we also want to create a culture of permission to be human. And education really has become so pressurized, pressure for the testing, pressure for academic success, pressure to always be improving benchmark assessments and meeting the grade so to speak and getting the kids, you know, to achieve academic, primarily academics, but also socially. And then we want them to be of service as they get older. 

So there’s a lot of pressure we’re putting on the little people, which puts pressure on the adults. And if we were to keep in mind that the real solution isn’t some externalized program even, it’s really within yourself. It’s giving yourself permission to feel, giving yourself permission to breathe, giving yourself permission to take a five-minute walk around campus or a three-minute stretch in your office or for teachers, perhaps, you know, while the kids are at recess, take a five-minute stretch, actually take your lunch. 

And I know I was notoriously bad at eating lunch because I, as a kindergarten teacher, I was prepping for the afternoon, so I would like eat and work at the same time. But on the days where I was consciously choosing and intentionally choosing to go into the staff room, I felt so much better than I did on those days where I was rushing through my lunch. So I started noticing that. And I appreciate you reminding us again to take care of the body and the breath and the leadership and the teaching will follow.

Jasmin Dennis: That’s absolutely true.

Angela Kelly: Well, thank you so much. I really appreciate it. It’s so interesting the way that you serve, it’s in the wellness industry, but it focuses on burnout and it’s helping people identify for themselves at an individual level, where am I at on the pie chart today? 

Jasmin Dennis: Yes. 

Angela Kelly: And then they can, you know, each day is a little bit different and they can focus on one slice of the pie maybe a week at a time or, you know, doing it daily or maybe monthly they have a monthly goal for one of the pies and they’re able to start moving a little bit more and doing things that make them laugh a little bit more and little by little, step by step that burnout can, you know, can turn the volume down there on the burnout. So.

Jasmin Dennis: Oh, yes. The goal is to get over to the well pie, you know? Goal is you know, Angela went out on the well pie because it’s not a matter that like a bodybuilder, you know, well, you don’t have to be a bodybuilder to be healthy, but she was so in tuned and feeling such good thing that her workout, you know, extended to that. And now she’s competing, so in a more different, endorphins are coming in. So we want those endorphins to come in. Find a way to get them coming every day. 

Angela Kelly: Yes. Yes. And that’s an, you know, in my program, I talk a lot about your identity as a leader, your leadership identity. And this person was able to completely re-identify herself as a woman, as a professional, and the way you do one thing is the way you do everything. So one slice of the pie can really have a profound impact on the other slices. Is that true?

Jasmin Dennis: Absolutely. Absolutely. If they’re a great sleeper, right, I and I quickly want to say this because people categorize, oh, I sleep nine hours per night, so I’m good. I always say, when you wake up from that nine hours, how do you feel? So you have to watch how you feel when you sleep. You don’t have to have the, watch how you feel. 

So even though someone says, oh, I’m fine, I sleep. I sleep like crazy. Oftentimes, if I continue speaking them long enough, there is some underlying of depression setting in or hopelessness setting in. So even though sleep is crucial, I always watch when someone says, oh, I have no problem sleeping.

Angela Kelly: Yeah, because oversleeping could be a symptom as well.

Jasmin Dennis: Yes.

Angela Kelly: Yeah. So we want to find the sweet spot. I call it the land of and. Where you’re not too much, not too little, just right.

Jasmin Dennis: Yes. Just right. And you feel so great when you get it just right.

Angela Kelly: Yes, yeah. Yes. I love those mornings.

Jasmin Dennis: Yeah.

Angela Kelly: Well, thank you for your time today, Jasmin. It has been such a pleasure to have you. It’s a delight to meet you and I thank you for the work you’re doing in organizations and supporting them at an individual and at a corporate level and really bringing in the concept of parenting and connecting with the school. 

Like that full circle helps educators when they feel seen and heard and they matter through the parents, that burnout can turn down very quickly when people feel connected and they feel engaged with their students and with their families and at a school level, right, with their colleagues and their leaders. So thank you again for all the work that you’re doing in the world and for being here today.

Jasmin Dennis: Thank you for having me. This is fantastic. I love it.

Angela Kelly: Such a great pleasure. Well, thank you listeners so much. I hope you’ve enjoyed this conversation with Jasmin Dennis. I will put all of her contact info and links in the show notes so you will have access to that. 

And we hope that this has provided some insight on different subtle ways that burnout might be showing up in your life or on your campus so that you can be on the lookout for that and to give yourself a little grace and some compassion along with your teachers. You know, this time of year in the spring season, people are tired and people have been working hard since August, July, and August, and we’ve been pushing through. It’s testing season. 

So be mindful of that and allow your teachers just some graciousness and some empathy when it comes to this particular season of the school year. So you guys are almost at the finish line. Take good care of yourselves. Be well and we look forward to talking with you next week. Have a beautiful week. Take care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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        - [ ] The Empowered Principal® Podcast Angela Kelly | Overcome Childlike Energy and Step into Mature Empowerment

Have you ever found yourself stuck in childlike energy, acting from a place of immaturity instead of mature empowerment, when starting something new? As aspiring or new school leaders, we can experience moments when we feel like we’re operating from a place of fear, insecurity, or emotional reactivity rather than from true, aligned power. 

In this episode, I break down what childlike energy is and why it can feel so hard to break free from. Whether it’s reacting emotionally, feeling disempowered, or being overwhelmed by external circumstances, this energy can keep you from stepping into your full potential as a leader.

Tune in this week to discover how to recognize and shift out of childlike energy, so you can access the mature empowerment you need to make clear, confident decisions. You’ll also learn how to regulate your emotions, set healthy boundaries, and take back control over your energy. This episode will guide you back to alignment, helping you lead from a place of self-trust and true power, even when faced with difficult challenges.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • What childlike energy is and how it shows up in leadership.
  • The difference between childlike energy and mature empowerment.
  • Why self-awareness is key to recognizing this energy and what to do about it.
  • How to regulate your emotions and avoid reacting out of fear or insecurity.
  • The importance of vulnerability and self-reflection in leadership.
  • How to shift from emotional reactivity to confident, empowered decision-making.

Listen to the Full Episode:

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Full Episode Transcript:

Hello, empowered principals. Welcome to episode 433. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello, my Empowered Principals. Happy Tuesday. Welcome to the podcast. I have an interesting topic that I’m going to discuss with you today. It’s not a topic I have felt comfortable talking about for a while because it’s so personal to me. I’ve been doing this personal work and been on this personal journey. 

And in my work with my coach, my coaches, I should say, and through the work that I do as a coach, I’ve really uncovered some understanding about the fears that I had in school leadership when I was in school leadership, the fears that I have as a coach, the fears that I have as a human, as a female on the planet, and the way that I was conditioned to understand myself in the world, the way that I was taught and expected to behave or to respond or to act, behave, think, all of that at a deeper subconscious level.

And I want to talk about it today, number one, because it’s really prevalent in aspiring school leaders and brand-new school leaders. This is the time of year when people are transitioning into becoming a school leader and stepping out of a teacher leadership role into an administrative leadership role. And with that can come what I call child energy, little kid energy, an immaturity that is tapped within us when we are venturing into the unknowns, a new adventure, a new chapter, a new position, particularly when we step into a leadership position.

So what I mean by child energy is this naivety, this uncertainty. I’m not sure. I’m kind of shy. I’m stepping back. I’m asking other people, what should I do? What should I think? What should I believe? What should I value? What should my philosophy be? I’m looking outside of myself as a little kid, you know, as somebody who’s new, to guide me.

Now, there is nothing wrong with having a coach, having a mentor, having guidance, looking to those you admire for aspiration and inspiration and leadership, knowledge, wisdom. Of course, we can’t know all of it ourselves. That’s not the goal. We want to learn from others. The energy I’m speaking of, it’s more of an approach fueled by fear. 

So it’s when you feel kind of afraid to be a leader. You’re timid, you feel a little helpless, you lean on other people to kind of, you know, the buck stops with them. So you might feel more comfortable in an AP position because you’re like, well, the lead principal, the buck really stops with them. So you might feel insecure with your opinions, your decisions, your actions, your initiatives that you want to take, or perhaps you are very easily intimidated by other people’s confidence.

So when you are new, you walk into a room and there is a ton of highly successful leaders, very confident leaders, leaders who seemingly know what they’re talking about, what they’re saying, what they’re doing. They have a vision, they have a mission, they’re very fueled, they’re passionate, they are knowledgeable, they seem very wise, they’ve been around the block before, they have experience under their belt, and that can feel very intimidating. Now, you can be a leader who’s been doing this job for three, five, 10 years and still feel this. 

So it tends to happen when you’re new at something. That’s pretty normal. And I talk about how to embrace being new in other podcast episodes. So when you’re new, right, we sometimes we hold back. We test the waters. We check on other people. We’re picking up cues, right? How are they thinking? How are they feeling? What how are they responding? You’re looking at their behaviors, their facial expressions, their body expressions, that those nonverbal cues to kind of see what the response is going to be. And you’re getting to know people before you lead, right?

We often tell first-year leaders, build relationships. And that first year, you’ll get grace where you’re not maybe taking a ton of forward action or you know laying out a vision or pushing people forward. You might just be getting to know people. That’s very common in your first year where you are building relationships. 

However, building relationships, that term can be used sometimes as a shield or excuse to not have to be vulnerable, to not have to express yourself, to not be clear with yourself on who you are and what you believe in and what you want to do and how you want to approach your leadership position and really stepping into the identity as a leader.

So I’ve noticed this with new leaders, I myself included. You know, it’s easy to want to kind of tread water and watch what everybody else is doing and you’re kind of picking up context clues. But you can tread so long that you’re not stepping out and taking action, right? 

There’s a difference between watching what’s going on and then trying a little something and then watching a little bit more and then trying a little something. That’s different than just watching and observing and kind of waiting to react to other people around you versus taking leadership and responding internally with your own thoughts, opinions, and ideas.

And I understand when you’re new, you’re like, how do I know? I don’t know what I don’t know. That’s absolutely correct. The way that you learn, trial and error. Yes, you observe people. Yes, you get out there and you just meet with them. You build relationships with them. You get to understand them and know them. 

And also, you’re also taking action. You’re also expressing yourself. You’re learning about your school and then you’re processing that and you’re saying, what are my thoughts and feelings around this? What am I adding to this? What do I believe to be true? What do I think is the next best thing for my staff or my school?

So it can happen when you’re new, but I’ve also noticed that it can happen after you’ve been in an identity of empowerment. So perhaps you felt very confident and strong as a teacher or as an instructional coach. And then you get into a leadership position and you bring that empowerment with you, and then something happens. So sometimes you have felt, you have been in a stage of confidence or empowerment and you feel like you’re in grown-up energy, adult, mature, you feel knowledgeable, you feel secure in your own skin and assured with yourself.

And then a situation kind of shakes you. I call this an identity quake, where something happens and maybe you didn’t handle it as well as you would have liked or you didn’t know what to do, or it really set you back. It kind of put you in check or it hurt you, it really criticized you. Maybe you got admonished. And we can revert back to more of that like childlike energy when we feel like we have been attacked or we’ve been admonished or punished or scolded.

So I’ve observed this in myself and in others that if it’s not brand-new energy where you’re actually just, you are new and you’re learning and trying to figure things out, sometimes we get into this like big people energy where it’s kind of bossy. You know? I think of like I’m the oldest sister of two, my sister and I, and I’m the oldest. 

So like big sister energy, kind of bossy energy, like my way or the highway, one perspective. It’s this kind of boss vibes energy, bro energy. Some people call it masculine energy. I think of like the Devil Wears Prada energy where, you know, the boss is just like very assertive and aggressive and, you know, people are afraid of her and she’s clicking around and making everybody fear her through intimidation, right? Granted, it’s a movie, but that’s kind of the image that comes to mind for me.

Sometimes it lacks compassion or perspective or awareness on who they are and how they’re being, or they’re using it to kind of toss their energy, their vibe, and authority around so that people don’t question them. People don’t give them feedback. People don’t critique you or they don’t offer another way. 

So sometimes we use this like bossy vibe energy as a layer of protection. We’re actually so soft on the inside that we don’t want people to give us feedback or critique us or offer something, a different perspective or a different approach to something. We don’t want to hear what other people have to say or how they feel. We just protect ourselves. And in doing so, we’re unaware of, you know, our lack of empathy or compassion or how other people might feel, you know, if they’re feeling dismissed or they’re feeling that, you know, we are being rude to them in some way.

We can use empowerment as a form of protection. And we can also use this childlike, innocent kind of naivety as a form of protection. So just first of all, just notice if you’re doing one or the other. So sometimes when you are naive, you might get kind of a smackdown where people are like, step up and lead. 

And you’re so afraid to do that because you feel you don’t know, you feel like an imposter, you’re afraid, you’re new, and really the solution to that is kind of dipping your toe in, making the best decision you can, grounding yourself, getting in alignment and moving forward, being vulnerable, knowing that you won’t do it perfectly. There’s overcoming that fear.

And then there’s the other side of this where people who have been very bold and strong and protected and they’re in their, you know, Devil Wears Prada energy, something happens or someone comes along and awakens you in a very abrupt way where they give you the smackdown and it stings so much. It puts you into doubt. It makes you doubt yourself, question yourself. 

And you’re like, whoa, I used to feel so confident and now I’m, I feel like I’m walking on eggshells. I’m walking around and I’m not sure if, who to be or if I can be strong again or I’m afraid of empowerment because this negative experience happened. And again, that’s another identity quake, right?

So an identity quake is just something that comes in and shatters your reality. It literally changes your identity. And oftentimes, at the time it happens, you’ll say, I did not see that coming. You might in hindsight see the signs that it was coming or the signals, but at the time it happens, it feels like you got blindsided. 

Like an example might be that you got laid off. You had no idea it was coming and you got laid off and you weren’t expecting it. Maybe you were reassigned or you were demoted. You went from being a teacher leader to not being in a leadership position or you were an AP and put back in the classroom or you were a lead principal and they asked you to go to an AP position. And that can be demoralizing. It can be kind of an emotional smackdown where you feel afraid to speak up, afraid of your own empowerment.

And we can find ourselves kind of swimming back in childlike energy. Like, well, I tried this and it didn’t work. So now I’m going to go over here. And now we’re in the land of all or none where we’re either in our empowerment and we’re being kind of protective in one sense, or we’re being in this childlike energy and we’re being in this, you know, protectiveness where it’s not me, not my fault, you know, I don’t know what I’m doing. I need other people to help me. Kind of a helplessness.

So my goal in supporting school leaders is to find the land of and, is to bring you back to the middle ground, which is authentic empowerment. And sometimes you have to explore the boundaries. You have to be in that little child energy, and then you need to be in big boss energy to kind of feel the boundaries of that, to land in the middle that feels appropriate for you. 

So fears of identifying as an empowered leader or fears of stepping back into your empowerment or being in a mindset and an identity of empowerment is something that many principals experience. 

So if you are experiencing this where you’re new or you’re going to be new and you’re anticipating this fear, or you’ve had a little smackdown at some point and you feel wounded and maybe you have, you know, your heart is gaping open and you’re heartbroken or you’re very embarrassed or ashamed or you’re unsure of yourself and you’re doubting yourself and you’re recalculating and rebuilding back up to your identity, this is normal. It’s a part of our experience. It’s how we test those boundaries.

But when it’s left unattended, if you’re either in this childlike energy or you’re in this big boss energy, you will find that you will go through the motions of leadership and you will be acting as a school leader, but you’re not generating the outcomes you want or not having the impact that you desire. And that’s where the feelings of imposter syndrome or I’m not good enough, I feel insufficient, come up because you’re doing the work, but it’s not creating the outcomes.

And I’ve been in this. I’ve been in this as a teacher where you’re kind of spinning trying to figure out who you are and how to get results. Then I was spinning around as a principal, and then I was spinning as a district leader when I was the coordinator for the RTI programs across the district. 

And I’ve had moments and chapters of that in my business, spinning as a coach, trying to figure out how to serve more people or how to communicate, how to coach better, how to communicate better, how to explain these concepts of what I believe will really create positive impact for school leaders and students and staff and communities, which is this internal work that we’re doing here, called empowerment.

So when you are in a cycle of imposter syndrome, and if that tends to surface on a regular basis, you might find that your strategy becomes waiting for others to tell you what to do, waiting for people to validate your opinions, waiting for people to make the decisions or to support your decisions before you move forward. Before you take any action, you make sure you’re like over-ensuring that you’re doing the right thing. That’s childlike energy. 

It’s like waiting for mom and dad’s approval, waiting for teacher’s approval, waiting for your, you know, athletic coach’s approval versus getting out there and just playing the game and then be willing to get the feedback and be willing to make mistakes, but you’re going for it, you know, 100 miles an hour, 100%, right? It can stagnate you and your school from evolving yourself, evolving others, your staff, those you’re leading, your students, your community.

So as uncomfortable as this is, addressing this childlike energy within you, acknowledging when you’re in it, validating the fears and the other emotions that are fueling it and owning, really owning that you do have access and the ability to step back into your own power is required of you as a leader, to feel better and feel more aligned.

Exercising empowerment, it is not simple because the little kid energy within us is triggered all the time. We want to retract. We want somebody else to be the leader. We want them to tell us what to do. We don’t want to take ownership. We don’t want to be out on the front lines, you know, taking the bullet, so to speak. We’re gonna want to be behind the shield. 

But part of leadership requires us to own the leadership part and to step into our maturity and to step into the truth that we have the power within us to lead with maturity and to own our emotions and to own our decisions and actions and to have the bandwidth to when we get it right, we celebrate. When we get it wrong, we apologize and repair, but we keep going. We don’t let it stop us.

It’s hard work. It’s scary work, but it is so freeing. It is highly rewarding. I do this work consistently myself. I work with multiple coaches and I also support school leaders as a coach through this process. We discuss this work in EPC. Clients of mine will schedule one-on-ones, you know, private sessions for deeper emotional processing. I believe it’s the most empowering way to be a highly effective leader.

And I’m talking not just school leadership, but the leader of your life. Being you, doing what you want to do, living your life the way you want to live, allowing other people to have their opinions about you and have their opinions about how you should run your school and have their thoughts and ideas. And not that they can’t have them, but that you can still be in your empowerment. 

You don’t have to be dismissed or to demote yourself or your own ideas or your own approach to life or leadership because other people have different opinions. If someone’s in a funk, it doesn’t have to mean now you’re in a funk. If they have a negative opinion of your decisions and actions, we don’t throw them out. We can listen to them, but we can self-discern.

That’s true empowerment. Is being able to see that somebody else’s tantrums, somebody else’s emotions are theirs to own. We don’t need to own them. We don’t need to fix them. We don’t even need to change them. We can acknowledge them and allow them to have their feelings while we get busy and regulate our own emotions. 

So when we feel triggered, when we feel like a little kid and somebody’s scolded us and we’re sad, we can be sad, and then we can be mature and say, okay, why am I sad? What can I learn from this? What do I believe is true here? And you’re right back into your empowerment. Easier said than done, I know, but it is the path to empowerment. 

And that’s the whole goal. That’s my mission, is to empower principals, to empower site and district leaders, state leaders, to empower teachers so that they can empower children. That is the purpose of education. In my book, I believe that we are here to authentically empower people to have their own identities, their own feelings, allow people to come up with their own thoughts, their own ideas. 

We call it critical thinking. We want to empower that. We don’t want people to think in conformity or to be isolated if they think differently than us. It’s to bring us together, to collaborate, and to allow differences of opinion, to be mature, to respect ourselves as much as we respect others, to not wait for others to tell us what to do for the rest of our lives.

So if you feel called to really working on your empowerment and learning the skills, the exercises, the practices to get yourself back into a state of empowerment when you have slipped into this childlike energy, I really invite you to join EPC. You can join now. You can join this summer. For those of you who book for next year, you get access to the rest of this year. You get to come in the back door and see what the end of the season looks like. 

Then we jump into summer of fun, and then we’re off to the races. I’m going to have, you know, programming in the summer, trainings to help you prepare and get ready for the fall. It’s a wonderful time to join EPC. I love you all. I care about you and I invite you into your mature empowerment. 

And that little kid energy, I promise you, it comes out all the time. It comes out in me. It comes out in others. You want to know how to recognize it and you want to know what to do with it, to create awareness around it, to feel it, to acknowledge it, to validate it, to get back into alignment, and then to have the courage to step back into your mature empowerment. Have a beautiful day. I love you all. Take care. Bye-bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | The Neuroscience of Behavior: How to Create the Conditions for Real Transformation with Dr. Lisa Riegel

What if the way we’ve been thinking about student behavior, engagement, and learning is missing a critical piece: the brain itself?

In this episode, I sit down with Dr. Lisa Riegel, a former educator and expert in brain science, to explore how understanding neuroscience can completely shift the way you lead your school, support your teachers, and respond to your students. We dive into her work around the “8 C’s” and how school leaders can create the conditions for meaningful, lasting change.

Join us this week as we talk about how neuroscience impacts teaching, learning, and leadership. You’ll walk away with a clearer understanding of how the brain influences behavior, why traditional approaches to motivation and discipline often fall short, and how you can lead in a way that aligns with how people actually learn and change. This episode will help you think differently about your role as a leader and give you a new lens for supporting both students and staff in a more human-centered, effective way.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • How neuroscience shapes student behavior, learning, and engagement.
  • Why understanding the brain changes how you approach leadership.
  • The limitations of traditional discipline and motivation strategies.
  • What the 8 C’s framework is and how it supports lasting change.
  • How to create conditions where real transformation can happen.
  • Why emotional safety and connection are critical for learning.
  • How to better support teachers and students through a brain-based lens.

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Full Episode Transcript:

Hello, empowered principals. Welcome to episode 432.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

All right, my empowered principals, you are in for an outstanding interview with Dr. Lisa Riegel. She studies brain neurology and its impact on teaching, learning, and leading. I was profoundly moved by this interview. She is exquisite. She’s got some books that you can find in the show notes. There are links to those books in the show notes, and you are going to find this the most extraordinary interview. I loved it. I can’t wait to collaborate with her further in the future. I hope and I know you will enjoy this show.

Angela Kelly: It is such a pleasure to be here with you today. Happy Tuesday and welcome to the podcast. I have a special guest with us today, Dr. Lisa Riegel. She has some incredible information to share on neuroscience, the brain, how the brain works, how kids learn, how teachers teach, and we just had a really amazing meet and greet session, and I love her work. She has an eight, it’s the eight C’s, correct?

Lisa Riegel: Yes.

Angela Kelly: So she’s got a lot of information to share with you today. You’re going to find this so valuable, and I look forward to this conversation. So Lisa, thank you for being on the podcast.

Lisa Riegel: Yeah, thank you for having me.

Angela Kelly: Absolutely. So I’m going to let her introduce herself and her work a little bit. And one thing I know about Lisa is that she’s a former teacher, and as you guys know, I really work hard to encourage people who are relevant in the field of education, who have the background, who have done the job, who’ve been boots on the ground as much as possible, because I want educators to feel seen and heard. And Lisa is the real deal. She has done all of the work. She’s been an educator prior to the work that she’s doing now. And I really admire that and respect when we get educators in here who are working to help improve the quality of education in the sense of the experience for both students, staff members, and leaders. So Lisa, welcome. Thank you so much for being here.

Lisa Riegel: Yeah, well, thank you. I’m excited for our conversation.

Angela Kelly: Yeah. Tell us a little bit about your background and your teaching experience and how you kind of evolved into the work that you’re doing right now.

Lisa Riegel: Sure. So I started out as an English teacher. I taught English and journalism at a high school near Columbus. And then I did that for nine years, and then I went into administration at a career center, which was super interesting because I kind of learned like how schools are situated from an economic development standpoint. And then I had the opportunity to go do my doctoral work at Ohio State, or the Ohio State, as I have to say. And I focused in, I focused on leadership, but I was really interested in the human system. And a lot of leadership training is really around policy, org theory, the structure piece, but I was interested in how do you move people? How do you engage people?

And so I have been working in schools since, gosh, like 2010, and I’ve been helping school leaders to frame up change and to create the conditions necessary for those transformations to stick and persist. And so I work in schools. I do a lot of work with trauma-informed care because I went into the brain science, because I started when I was in my doctoral work, I was studying the social sciences like engagement and motivation and those kinds of things. And then I started thinking, real change happens in the actual brain. So what’s going on in there? So I started looking into the neuroscience of behavior, and it kind of opened my eyes to a whole different reality and a whole different reason why a lot of the change that I see principals hoping for just doesn’t happen.

Angela Kelly: Yes, yeah. Tell us a little bit more about that because this is something I have been exploring as well. In my work as a coach for school leaders, mentoring them not just on the skill set of leadership, but on the mindset and embodying what empowerment looks like. And then I realized, well, empowerment is the goal of education, right? We as educators are here to empower students, empower our teachers to be the best versions of themselves, to explore their own life, and to have as many opportunities as possible. And I agree with you, I think that one of the reasons that site leaders, district leaders, you know, in even in county and state, you know, all the way up in terms of educational leadership, why we feel like we’re maybe banging our head against the wall is because we aren’t really focusing on the regulation system, the internal regulation systems that happen that need to occur.

And, you know, I feel like I’ve really kind of fine-tuned it down to safety. We need to feel safe, not just physically safe. I know that’s a problem in our schools, of course, but we need to be able to regulate ourselves back to a sense of safety for baseline just to be able to be available for education. So I’m curious to hear more about the work you’re doing, what you found out in your research, and what you have developed to support classrooms, students, teachers, and site leaders to maintain an openness to learning and a safe place for learning from an internal standpoint.

Lisa Riegel: So I have a book called NeuroWell that really gets into like what kind of practices, routines, and culture do we need to have a healthy system. And then I have a book called Aspirations to Operations, which is really a leader’s guide book to making those transformations stick. But in both cases, the foundation for a healthy system and for fulfillment and empowerment is a sense of belonging. So, you know, how do we actually create a sense of belonging in the schools? And I think teachers, you know, for leaders, it’s difficult because teachers come in, they go in their classroom, and it’s a solo sport. You know, they’re alone a lot. So building some of that sense of a collective identity of like, when we’re here, we’re all part of this. And I think for students, it also makes a big difference because if I walk into a school every day and I don’t really feel like I belong or I feel othered or I’m not really comfortable, I don’t have that emotional safety, then I don’t feel a sense of belonging and I close down and disengage.

And then the other safety that I talk about is intellectual safety. If I go into a place and, and I think this applies to teachers and students as well, we’ve been talking about differentiation for 20 years, but when I go in schools, I don’t see a whole lot of it. I still see a lot of teacher-led whole group instruction. So if you’ve got students in the classroom who are not accessing the curriculum or not feeling it’s relevant, then they don’t have intellectual safety. And from a biology standpoint, their body, it’s the same thing. It’s a stressor. And then from the teacher’s side, one of the things I work with teams on is clarity. What do you want people to do? And I think we send teachers to trainings or we have somebody come in and do a training and then we say, well, they’re trained. So we should be implementing. There’s a whole lot that has to go on to support the human system side of change because change is scary.

So really the foundation is that sense of belonging. And there’s a social scientist, actually, it’s interesting, they started studying this out of the big diversity initiatives that we’ve had in this country. And they said, you know, we’ve kind of failed. Like people still hunker down with people who are just like they are. Like, we really don’t have like the stock photo pictures of close friends from all different backgrounds. So they said, what went wrong? So they said, well, let’s study a place that it isn’t that way. And they went to the military and they said, how is it that soldiers form these really tight bonds with each other that last for decades and what’s the difference? Because they’re from wildly different backgrounds.

And what they said is that it’s really this collective identity. When they are in that context, they are a soldier first. And then all the other differences are just what makes them unique. But they as a group identify together in that collective identity as a soldier. And, you know, then having time together over years and then, you know, all the other things that they do together, it creates these really strong ties. So when we think about that in schools, like coming from Ohio State, they have great collective identity. People want to be part of Buckeye Nation, even though, you know, they may be never attended there. So there’s a very strong collective identity of what it means to be a Buckeye. And so that kind of collective identity breeds a sense of belonging. And yet, when you look at a lot of schools, the collective identity is negative. It’s this stinks. I don’t want to be here. This place is mean. This place is dangerous.

So I think, you know, we do a lot of culture work in schools, but that culture work is a lot of words. And culture’s built through actions. And so how do we strategically build a culture that has a sense of collective identity and belonging, and then again, with the teachers as far as emotional safety, how are we building a place that now I come in, I feel like I belong, but I’m also safe intellectually and emotionally to engage.

Angela Kelly: Yes. I love what you said about the culture, and the military is a perfect example. And I was just thinking as you were speaking about that, like isn’t sport, I feel like some sports teams are the same way where when you’re on the team, regardless of what other team you came from when you think of professional sports, you are a member of that team. And colleges and universities are really good at creating a culture, which is just a feeling. When I was thinking about what is climate, what is culture, you know, we’ve been working on climate and culture in our schools for decades. It’s really about how people feel about themselves, about each other, about the collective, about the community. It’s how they feel regarding that climate and culture. And that is what perpetuates and creates that culture, right?

So when you’re saying, one, we need to be physically safe, two, we need to be mentally and emotionally safe, but we also need to be academically safe and socially safe, which all of those are intertwined, right? Because if you’re not feeling safe academically, you’re definitely not feeling safe socially. And it’s about creating safety on all of those levels. And that can be daunting for school leaders. So in your work, what were some elements that you found were accessible for school leaders, kind of tangible things where they could wrap their head around, first, creating their own safety to be able to go out and lead, but then to invite teachers and students into creating a collective culture of safety.

Lisa Riegel: So I think the easiest way to explain this is to think about what my eight C framework is. The first C is culture, and it’s about creating this collective identity. But then there’s three C’s that are about planning for change or improvement. So the first one is clarity. What do you want me to do? The second is coherence. And I had a school that they spent thousands of dollars on training for personalized learning, and then they bought direct instruction curriculum. That’s not coherent. And so now you’ve got teachers who are going to fail either way because so that doesn’t breed that sense of safety.

The third is cadence, and that’s really how fast can change happen, because something we don’t think about is that when teachers, you know, there’s a certain sense of identity and self that we have when we’re an expert or when we’re the experienced person. If I start to ask people to change their behavior or change their job or how they do business, I’m threatening that expertise, and that makes us super uncomfortable. So as we think about change, how do we clearly lay out incremental steps to change that are first of all, not scary, that are within a zone of proximal development, and then how do we support that on the way through? Recognizing that if I’m a brand new teacher, I’m just trying to figure out how to get the kids to sit down and how do I organize my time, where if I’m a teacher in mid-career, I might be ready for change. Or if I’m a teacher who’s a veteran who’s been very, you know, seasoned and is respected among the staff, I might be pushing back against it, and I actually might take a longer time to change. So those first three C’s are the clarity, coherence, and cadence.

Then there’s two C’s that are about engaging the people, and there’s coaching and collaboration. We put a lot of people in rooms and do really unproductive things. So designing purposeful collaboration, it’s a skill. And coaching as well. Like I see a lot of times in schools, we have teachers who are not doing what the principal wants them to do, but they’re not adequately coaching them to make changes. So then it causes conflict and it causes this sense of these teachers don’t want to do this or don’t want to do that, when the reality is maybe you haven’t led them to do that.

Then the last C’s are about sustainability, and they are communication and celebration. And those are the big ones. So back to your original question about culture, it starts by having strategic ways that we are doing action. Culture is a feeling, but how you get that feeling is through action, not through words and posters. And so how do we build much like a sports team? You know, do we have routines? Do we have taglines or sayings? Do we have things that say this is how we do things here and build that sense of collective identity?

But the second thing that we miss is celebrations. And I see a lot of, you know, principals that will think of culture and be like, well, we’re doing an appreciation lunch or we’re doing this. And it’s like, that’s nice. People appreciate that. A free meal is great. But real, authentic celebration that ends up actually reinforcing your culture is when you see someone doing the actions that build the culture you want, and you are celebrating them for doing those actions. It has to be tied to what you want to see and hear, which goes back to that clarity piece. If you don’t have clarity of what it looks like, you’re never going to get there.

Angela Kelly: Right. Yes. And that is where the work that I do is helping principals and district leaders learn how to coach. Like you were saying, part of helping the staff to help students is the capacity to coach and mentor. And they are different. Coaching and mentoring are two different things, and we have to break those down. But no one taught school leaders the skill of mentorship and coaching and the difference between the two, how it looks and feels for the person who’s mentoring and the person who’s being mentored. And that’s a skill that we can add to enhance our leadership capacity. So I appreciate you bringing that up.

Every C, it’s so interesting, every C that you mentioned is something I have experienced as a school leader and as a teacher, the presence of it and the lack of it. And to see the gap between the two, I have felt them, you know, and experienced them both as a leader and as a teacher and a district leader, because the further I went up, and maybe this is the same for you, the further I went up, it was almost like the bigger the gap actually grew in terms of culture, in terms of my connection with kids and families and communities, and then the communication gap, it just seemed like all the C’s got a little bit stretched out as you go up into the leadership realms. And so bringing us all together as a district, bringing us all together as a school, and then teachers learning the skill of mentor and coaching with their children, with the students in their class, so they can bring the students together to be members of a classroom team or a grade level team or a department team, depending on what area of, you know, you’re teaching. So I find this so fascinating.

And the question that comes up for most people, at least that I work with, boots on the ground is, but how? Everyone wants to know the how. And I try to teach them the who in order to do the how. So what are your tips and strategies for getting to the how through the work that you do?

Lisa Riegel: The main thing to know, well, there’s the neuroscience, the real change starts in the brain, right? So understanding the brain science can make people much more effective at leading, coaching, mentoring, teaching, whatever it is. And so any behavior we have, whether it’s adult or kids, work behavior, social behaviors, academic behaviors, is really the intersection of our biology and our context. And so if we understand the biology of how perceptions are made and how the stress system works and what triggers that stress system and what happens to our ability to think and socialize during that, if we understand that, then we reframe the way we look at problem behaviors in staff and students.

The second is the context. We ultimately control that context. And so if we create a safe, supportive, proactive context, then we reduce the stressors in the brain, and our context actually can shape the biology of our brain. So if it would be helpful, I can explain to you how a perception’s formed.

Angela Kelly: Yeah, please do.

Lisa Riegel: Our brain is like a giant department, and 80% of the departments in our brain are below our nose and unconscious. So 80% of the thinking that we are doing that impacts how we behave, we don’t know we’re thinking it. And so part of what I teach people is to be more self-aware. If you’re self-aware and you’re self-regulating, then you have self-control. And when you have self-control, you make better decisions.

So your brain has all these departments. Perceptions are formed in the limbic system, and the limbic system does not know time and can’t tell a story. And you have a little component in your limbic system called the thalamus. And I actually name him. He’s the data manager. I call him Harold. So Harold is in the thalamus. So Harold’s job is to take information from the vagus nerve, and the vagus nerve tells us, you know, is your heart pounding okay, is your stomach empty and like it’s our systems manager, monitoring systems, monitoring where our body is in space so that we’re not going to fall off a cliff. So the vagus nerve, if it’s agitated, and like prolonged stress causes stomach issues and heart palpitations. So the vagus nerve sends information to Harold and says, hey, body’s running okay or body’s not running okay.

Then Harold also takes in all the sensory data from the environment, what we see, taste, hear, smell, everything. And he goes into an amygdala, which is in our limbic brain, and it’s where our sensory memories are stored. And he says, what I’m seeing, hearing, tasting, touching reminds me of this. And he makes sensory associations. And it’s important to note they’re not story associations, not, I remember a time that it was just like this. It’s just sensory associations. So at that point then, he decides whether or not we need to be alarmed and then sends information to our security monitor on what to do.

But the perceptions, those associations are formed by the way that our brain puts two things together. So for example, when I was a kid growing up, my parents were divorced. My dad was always late picking me up. I spent a good chunk of my youth sitting on the front stoop waiting for my dad. My little eight-year-old brain put time and love and worth together. It’s a faulty association, but my brain put that there, right? Even through my 20s, like if I was, if my friends were late or my husband was late, like I would get angry or I would get anxious, and sometimes to the point where it was like, I was just annoyed and I couldn’t come down off of it, and it would ruin my evening. Once I understood that association, now the CEO part of my brain, which is me and my personality, is able to tell Harold, hey, Harold, don’t put those two things together.

And so in the setting of like a principal, you know, a lot of times we’re coaching about the what, what happened. What we need to be coaching about is the why. Why is this dysregulating you? You know, for example, I might be like, you know, Angela is always needling me, she’s always criticizing me, she’s always, and you think you’re helping me. And in my brain, feedback is dangerous, right? And who knows why, but it is. So I am already dysregulated. Harold and my security monitor, who I call Bob. So, you know, Harold and Bob have hijacked my brain and said you’re in danger, and now they’re running the show and I’m not running the show, which is why later when I calm down, I can be like, why did I even say that? I don’t even believe that. Why did I even act that way? Because Harold and Bob were in protective mode.

So our perceptions, it’s like a banana, think of a banana as reality, and then a whole bunch of different filters or screens. If you take a banana and shove it through those screens, on the other side, it’s still a banana, but it doesn’t look like one. So understanding how those perceptions are formed can give us a little bit of empathy when we see someone struggling, and it can help us to keep our professional hat on because it probably has nothing to do with us. It has to do with how that brain is taking something in the context and associating it with something negative from the past.

Angela Kelly: This is so good. I love the way you articulate this because when I became a school principal and I started sitting in IEP meetings, I had an excellent IEP team, and they were so good at navigating the IEP conversations around the why. So, you know, that the ABC, there’s an antecedent, the behavior, and then I don’t remember what the C was.

Lisa Riegel: Yep, the consequence.

Angela Kelly: Yes, the consequence. And so, you know, everyone wants to focus on the B and the C, but they didn’t want to focus on the A. And so I learned from them, there’s always a reason behind a behavior. And then I got certified in coaching and I was like, oh, we have thoughts and we have connections, we have perceptions, and we’re looking through certain lenses and certain facets, and that’s triggering parts of our body and our brain that we’re not, you know, in the driver’s seat even.

So once I learned that, it was such an eye-opener that every behavior, whether a small person or an adult person, every behavior, there is something driving that. To them, to their body, there’s a reason. We might not understand it, but that’s what our goal is to seek to understand at least to have empathy or compassion for and to know it’s actually another, like you said, department of the brain that’s taking the driver, I always call it the driver’s seat, right, that’s kind of driving the train here. And if we can simply have the awareness, and just that can be the hook, there’s always a reason behind the behavior and to separate, you said also like, you know, 99.9% of the time, and I would say almost 100, like it’s not really about us, it’s about a past association or something that they have connected. And I love how you use the example of the sitting there, the time, the worth, like that I’m sure there’s so many people who just could really feel that emotion as your eight-year-old self. I think about smells, like how your body associates certain smells. And every time you smell that, like you have a physical reaction, right?

Lisa Riegel: Yep. Yep. And it can be good or bad.

Angela Kelly: Yeah, like it can be yes, it can be loving, it can be your the smell of your baby’s head or it can be like, you know, I think of nursing home smell, like I just like that to me like brings sadness and pain, but there are just certain senses of our body.

Lisa Riegel: You see that in schools a lot too. You know, when I’m in classrooms with teachers, especially if they work in areas where a lot of the kids are coming from poverty or have a lot of trauma in their life, are you raising your voice? Like the tone of voice can be a trigger. And there’s actually a story I write about in my book that’s incredible. This kid had, he had been removed from his home because he’d been sexually molested by his father. And so he was in kind of a boarding school, orphanage-type school. And he was doing great. And then all of a sudden, he moved up to another grade and the wheels came off the bus, and he was a mess.

And they couldn’t figure out what was going on. And this is the other thing I think that we do is we attribute so much behavior to your character. And the reality, you can only attribute behavior to character if the person who’s holding the character, if the CEO of your brain is making those decisions. If Harold and Bob are doing it, that’s not where character lives in your brain. So anyways, this kid, there was a psychiatrist there the one day and he went in to meet with his father. And his father smelled like Old Spice. And the psychiatrist was thinking there, thinking about his dad and thinking about like fishing trips and, you know, he said he could almost smell the cigar that his dad used to smoke when they would go fishing and stuff.

And then he looked at the kid and the kid was not having that same reaction. So he went to the teacher and he said, what kind of deodorant do you wear? And he said, Old Spice. He said, would you be willing to switch to like an unscented deodorant? And they had a kind of restorative conversation with the kid that said, this is why you’re so angry all the time in here. So if we take this out of the context and get rid of that association, and the kid and this teacher started developing a relationship and it turned around.

So context impacts our behavior, and so we have control over that. And I see so many classrooms that are about control and compliance. They’re not about building relationships and building student agency and voice. It’s I have to get through the curriculum. I’m too busy to deal with your problem right now. I’m going to throw you out. And then I send you to another context, and maybe the principal deescalates the kid and they have a great relationship, but I’m walking right back into the dangerous context and I dysregulate again, and then the teacher’s like, this kid just won’t stop. And it’s like, you have to change the context that you’re operating in to make it safe, supportive, and proactive for that kid.

So I think understanding the brain science, it just gives us for me, it gives me a little bit of humility that like while I think I’m in a lot of control of things, I’m only in control once I’m self-aware and self-regulating. And so that’s become a really important part of my life just personally is to spend time to really take care of my brain and to get to know my brain in a way so that the part of my brain that is me is the one that’s most of the time driving the bus.

Angela Kelly: Yes. This is 100% this is what I do with the school leader, the district leaders, and what is so critical is that you did this example around the principal being able to regulate. So many times teachers will be so upset because the student cannot regulate with them in their environment in their classroom and they can’t see why they, you know, they have their blinders on to it. Then the student comes out, gets regulated, and then the teacher is almost offended that you sent the student back only for them to dysregulate once again. And, you know, that cycle is very common in schools.

And this is where our teachers, like school and district leaders can support in learning this work for themselves. So reading your book, you know, and whatever work that you do with schools and being in weekly coaching programs like my own, this kind of work that we do internally as leaders is how we learn to regulate ourselves in order to help our teachers learn the process. Like this, it’s not something that we’re taught in our teacher programs, in our administrative, you know, prep programs. It’s just it hasn’t really been discussed. We’re starting to explore it as you said, like there’s been a lot of brain research because people are so wanting to regulate students. And when you said you see a lot of classrooms with a lot of control, and that’s because they’ve got pacing guides and they’re expected to be on this page on this day, that’s happening because teachers are dysregulated, because they’re so afraid to be authentic, to take time to build relationships, to stop the lesson and do a co-regulation exercise with their class when there’s been a classroom event or somebody’s been really upset and maybe had to step out to regulate themselves.

You know, we don’t think about the other 29 students who saw that dysregulation are now also afraid or dysregulated themselves. And bringing this to the surface and normalizing conversations around what regulation looks like, what self-awareness looks like, and being able to as a group, which is another form of that collective community and culture, we as a culture stop, self-aware, self-reflect, and get back to self-regulation.

Lisa Riegel: Well, and I think that, you know, this is a leadership challenge because we measure what matters and what we measure matters. And right now, we have the tail wagging the dog. We’ve moved away from teaching kids to teaching content. And you know, it used to be if you had a kid who struggled to learn or maybe was a little bit of a stinker at times, they were more of just a challenge, and you’d work really hard to get a relationship with them. Now they’re an obstacle because I got to move through and I got to get you to testing.

And so principals, if they agree with what we’re saying here, and most of the time they do, they’re like, yeah, these teachers, they won’t develop relationships. And I’m like, that’s because you’re not rewarding it. You’re not clarifying it, you’re not celebrating it, you’re not measuring it. You’re not looking at…

Angela Kelly: You’re not giving permission.

Lisa Riegel: You know, and so teachers are very dysregulated. And so I’ve done a lot of work in schools even on how we can work as teacher teams to become more self-aware and self-regulated and how we can set up collaborative practices that will be calming versus, you know, like so many times I go into teacher-based team meetings and there is so much either underlying rage or just flat out like complaining and Yes. The point is you can’t reason with a kid when they’re not regulated. You can’t reason with a teacher either. So I think that principals understanding the biology behind it, it removes the judgment. It’s like this is this person’s brain, and so let’s give them a little grace and space. Let’s put a supportive context in place to help them fulfill, you know, their potential and to feel fulfilled in their work.

Angela Kelly: Yes. And principals, there’s two things I want to say right now. Number one, your staff is your classroom. So thinking about your staff, not as children, but as members of a collective where you want to understand what makes them tick, and you have to differentiate. And for some people, they fly on their own and they’re very able to self-regulate. Other teachers are brand new and they need that mentorship, you know, with an instructional coach support. And then you’ve got teachers who have limitless potential, but because they don’t have the skill set, they don’t have the skill set of awareness or, you know, self-coaching, self-regulation, that you might find them a challenge and an obstacle. And the way that we see teachers is the way that teachers see students. So if we cannot see them as an obstacle, but more of a curiosity and like seeking to understand, like how can I work with this person to help them feel their best? Because when teachers feel better, they teach better. So it’s really full circle.

And the other thing I really want to offer principals is I know Lisa and I are having this conversation and it feels like, wow, that’s a lot to take on my plate. And maybe I don’t have the authority or I’m not in the position to make these changes. And I now I have to try and sell the district on this or I have to wait till the district gets on board with this conversation. I would invite you to consider that you don’t have to wait for the entire district to have some big initiative to get on board. Now there’s a self-regulation initiative. It’s not that. It’s you learning how to do it by your, read her book, take her courses, join EPC, whatever it is that works for you, but do something that helps you learn how to do it yourself first. And just in that, then you can start to model it, you can start to be it, and the energy, I always talk about the energetics of leadership.

The energy that you are in, when that starts to shift, like Lisa and I both do this personally on a daily basis, I’m assuming, right? This is not, it’s not a one and done. You don’t learn it once and then you’re done. It’s like going to the gym, it’s like taking a shower. It’s something you do on a regular basis. And when you start to do that, as your energy changes, you start to interact with teachers in a different way, they’re going to feel that change and eventually that conversation can kind of spread out into your school, but you don’t have to wait for the district to give you permission to learn how to self-regulate. Would you say that’s true, Lisa?

Lisa Riegel: Yeah. And I think that schools have a tendency to make initiatives, right? And so it always feels like one more thing. But what we’re talking about, like my eight C framework is a framework. It’s a framework, it’s lens, it’s glasses. You put these glasses on and it’s a lens through which you see your work. And so like even with the eight C framework, it’s what you’re already doing, it’s just do it better. If you understand the science of behavior and you understand the obstacles that you’re going to face, you can be more proactive about how you’re designing and supporting change. So it’s not one more thing. It’s a pair of glasses that are going to clarify the whole process and help you understand where things are falling down. And I would argue that when you are self-aware and you’re self-regulating and you feel a sense of self-control, you’re happier, you’re healthier, you’re more successful. So it’s actually also a way to become a better leader and become a better person as a leader for people.

You know, when I used to teach at Ohio State, you know, they’d ask them, write your leadership platform. And I always thought that was kind of a dumb assignment because I was like, it should be one sentence. I lead in a way that others follow. That’s it, because it doesn’t matter what, you know, in the same way, I don’t care if you had a bad day, teacher, you’ve got these kids in front of you, you got to teach them. When you’re leading, it doesn’t matter what you prefer in a leader. It’s what your staff needs in a leader, and it’s being nimble and flexible enough to be able to be the leader they need you to be.

And so I think sometimes we get into these conversations about, you know, I’m going to be a transformative leader, transformational or aspirational or servant leader or all of these things. All of those, you know, I always used to say, I was a great teacher for a certain set of kids. There is no such thing as a great teacher, period. You’re a great teacher for certain kids. Some teachers are amazing at AP, some teachers are amazing working with at-risk kids. So it’s the same kind of thing with the leader is that a great leader is not a great leader in every context because the people in the context should be driving the type of leadership that the leader is using.

Angela Kelly: Yes. That I love using the eight C’s as a lens. I always talk about the lens through which changes the perspective, just like when you go to the optometrist. So you look, let’s look at this situation. So any obstacle, challenge, you know, that you’re facing, look through the lens of culture, look through the lens of communication, like and then see like, is this a culture thing? Is this a connection thing? Is this a communication thing? Is this, you know, a collaboration thing? And looking through to see, it helps you, and this is the when people ask me the how, this is the how. The how is slowing down and not making one decision based on one set of rules or one set of expectations. It’s looking at a school through its complexity, through all the facets. It’s like a diamond and it has all these, you know, many facets. And if you are willing to like explore and allow something to take time and seek to understand it, not from just a, let’s just like check the box, we got this solved, but from a more in-depth analysis of it, from a human analysis, from the humanity of education, I think that we can start to see and understand, which helps us expand our capacity to lead. That is how you become a better leader.

Lisa Riegel: Right. And I think one of the things that I always ask a lot of questions when I first start working with a leader and, you know, listening for the problem under the complaint. So like if a leader is like, oh, my staff hates meetings, I’m like, okay, so you don’t organize productive, useful meetings, right? Because people don’t hate meetings. People hate dumb meetings. So it’s like if you are structuring really strong collaboration that’s meaningful and purposeful, people will want to engage in it. And so, you know, I hear that sometimes or I hear, you know, this staff just they are traditional, they won’t bend their practices. And I’m like, okay, that’s a cadence problem, because you gave them training that is so far different than what’s going on right now that they’re scared to take the first step because it’s too risky.

So how do we start to stairstep some stepping stones to get them from where they are to where you want them to be? Or it can be my staff never reads my email. They don’t read stuff and I can’t get them to do the actions I want. And I think, okay, that’s a communication problem and or a meeting problem. You know, if I go to a staff meeting and you read everything you already sent me, you’ve just disincentivized me to do the reading on my own because you’re going to sit through it. So you have to set some norms about professionalism that like when we come to a meeting, like one of the things I always suggest is put a five-minute timer and say, you guys got the directives and announcements that, you know, of what we’re doing. We have five minutes. Who has questions? And if you go past five minutes, you say, submit them in writing and I’ll submit them back to you. So you train your staff that they are expected to read that ahead of time because you have other things that are more purposeful that you’re going to do when you think about how expensive meetings are. When you put every single person in that meeting, and you’re spending that time reading announcements, like it’s such a waste of money and resources and opportunity.

So I think like, you know, the Aspirations to Operations, I mean, I’m going to say this, but I think it should be required reading for all leaders because it really does help them position like the brain science of behavior and motivation, engagement, all of that, it positions that, but it truly gives them a lens when they start to say, okay, what are your five biggest gripes on your staff or that are happening in your building that are so frustrating? You can almost always point directly to one or two of the C’s. I may be great at the planning C’s and really stink at the engagement C’s. And so then I want to really focus in on those two to improve my coaching and the collaborative teams and all of that, or maybe sustainability isn’t happening because I’m not sustaining it. I’m not celebrating it. I’m not doing those things. So I think it’s a framework that can help fix the holes in the ship, and it can also, if there’s a lot of holes in the ship, it can help you build a new one.

Angela Kelly: Yes, absolutely. What I love so much about this conversation is that I feel like as educators on the outside of education, studying the problem with a different lens, because when you’re, sometimes when you’re in it, you can’t really see it. So, you know, I’ve been out for about 10 years and you’ve been doing this for a while now. When we look inward, we all are coming to these almost like universal understandings. And it really comes down to the humanity, the human part of education, which is what’s going on internally? And the institution of education, not there’s no one person to blame or, but the institution itself has evolved in such a way that it has externalized teaching and learning. It’s externalized the experience, and that leaves people feeling vulnerable, unsafe, unseen, unheard, uncared for.

I had an interview, maybe about a year ago, a couple of professors wrote a book, like something about it, teachers need to know they matter. And I think that’s that sense of belonging. We have to know at an individual level as a student, as a teacher, as a support staff member, and every human on your campus, whether they’re the custodian or the bus driver or the food service, hair professionals, that they matter, that without them, the system does not function as efficiently.

Lisa Riegel: And I hear a lot of leaders give lip service to that. You know, they’ll at the convocation, you guys are wonderful, you all this, we have the greatest staff in the world. But words don’t make culture, action makes culture. And so when teachers don’t feel, and that’s one of the number one things I hear from teachers is like, we need more support. I don’t have support. But yet they can’t even define what support they need. And then the principal is like, well, I gave them all this stuff. They’ve had this training, they’ve done all these things. And I’m like, there is a missing piece in here because you have given them a lot of things, but yet for whatever reason, whether it’s that you made it too scary to change or you haven’t celebrated.

And you know, there’s one of the things I talk about in the book is seven conditions have to exist for us to create a new habit. And so the first is that the easiest way to do this is with a metaphor. So say you and I decide we’re going to get healthy and start eating healthier. Then the first thing is we have to know where to go instead. So say that you and I go down to the Mexican restaurant and, you know, slug down a couple of margaritas and a bag of chips every week a couple of times. We have to know that instead of doing that, we should go to a vegetable restaurant. If I said to you, let’s go to the Golden Corral instead, that’s not a better choice. We assume people know the right choice and are deciding not to do it. But a lot of times people don’t know where to go instead.

Second is that they have to have self-awareness to drive past the exit because it’s a habit. And you and I on Tuesdays and Thursdays when we go out, Tuesday, I’m going to pull my car out and head right to the Mexican restaurant. I have to have the self-awareness to stop and say, I wanted to do something different. I’m going to go to this other place. The third is that we have to be willing to be uncomfortable. Like we’re going to have to put stuff in our mouth we’ve never eaten, vegetables we’ve never heard of, right? Same thing with teachers and I think teachers are under such a microscope and so much pressure that being uncomfortable is not worth it. And so they dig their heels in and refuse to do new things, even when they’re simple things that they can change in their classrooms.

So we have to have that will to be uncomfortable. We have to have the energy to persist. Eventually you and I are going to be like, you know what? I’ve had a bad day, I have no energy. I don’t care to go. Let’s just go back there, right? We’re going to fall off the wagon. And this is when most Americans give up on their goals because then you and I sit and we’d say, well, we were never meant to be healthy. So I’ll see you here again, right? Versus, okay, we’ve been really good and we had one day that was really bad and we’re going to get right back on the bus. And then we have to have the persistence over time because it takes a long time for a neural connection to become automatic in our brain. And we have to have the support.

And so when I look at whether it’s professional development for teachers, it’s the implementation of an initiative, it’s new instructional practices, it’s behavior planning with kids, any of those things when I look at it through that lens, you’re asking for a change in behavior, and I oftentimes don’t see even half of the supportive elements that any human, the smartest person on earth needs these things in order to successfully create a new habit. So I think it’s really about being wiser and more strategic about what you want to see. And I think that understanding, you know, humans and the human system side of education is critical for doing that.

Angela Kelly: Yes. Oh, so, so, so good. Because it really does come down to that example was so relevant and so tangible. And I think about the emotions behind each step. And that’s where we have to understand, we’re going to feel, when we just make that decision to not go to the Mexican restaurant, we’re going to feel deprivation. We need to acknowledge that deprivation, validate it, and allow it to exist without giving into that, without like trying to get rid of the feeling of deprivation. You’re going to feel deprivation. And then, you know, there are emotions that come with this awareness and these decisions.

And, you know, that is the thing I think we just haven’t been taught is like, how do I allow myself to feel deprived and still take the action I want to take? That’s that moment of like being aware of the emotion, allowing it, knowing you can handle that emotion, that’s your empowerment expanding is like, I can handle this. This emotion is just temporary. And what do I want to feel on the other side of not eating the Mexican is like feeling really good in my body, physically, feeling good mentally, emotionally, knowing that I did this. And then the thing about the teachers I was thinking too is, I think one of the hardest things as a human is to take ownership, is to take ownership of our empowerment, to take ownership that we have the power to go and be self-aware and to make different decisions and take different actions. It’s hard to own, like it’s very hard to own a mistake. It feels awful to see the mistake, to take ownership, to see that you’re like as a principal, people are like, yeah, you’re right. I don’t really do effective meetings. That feels terrible to own that, but then from there, you start to like, okay, what’s one thing I can do? But that ownership piece is so challenging emotionally. All of your work goes back to this is like being able to regulate those feelings that come up.

Lisa Riegel: And you can only regulate them if you know they’re there. And you know one thing too, and it doesn’t always have to be so serious. Like my husband and I do pity pride. And so like, you know, sometimes I like, I’ll just be like, I need some pity. Like because, you know, like I’ll say, I’m on the diet, I really want that cake and I can’t have it and I’m feeling sad and I need pity. And then, you know, he’ll come over and be like, I pity you. And sometimes that’s all I need is just recognition that I feel this way and I’m sad. And then the on the other side, that’s pride, but I’m proud of you that you are making the choice, you know? So we do pity pride.

Angela Kelly: That is so fun.

Lisa Riegel: It’s simple and it basically gets it out and it states it out there, so it doesn’t fester and it removes because I think the other thing that people don’t realize or think about is that all when Harold and Bob are running the show, they generate a tremendous amount of shame and guilt. And so when we think about how do we release shame and guilt, part of it is to recognize that those decisions were not made really by us. They were made by that limbic part of our brain. And so really the solution to that is be a better leader in your brain. If you’re a good leader, kind of like my late example, I can tell Harold, don’t couple those two things together. I have more control over how I respond in situations because I’ve gone through sort of the introspection and learning that it took for me to understand what was going on in there. And I advocate that we should be teaching kids about their brain from day one. From the first day they come, we should be teaching them about their brain. We should be putting routines in place that are good for the brain. And not just, you know, I see, I see pieces of it like, you know, the wiggle break or whatever for younger kids. And it’s like, okay, but what I see in a classroom is oftentimes the wiggle break is used as a tool for compliance and control.

Angela Kelly: Now sit back down because you’ve had five minutes to wiggle, yes.

Lisa Riegel: It’s not used as a tool that is to practice skills. I think we do pieces and parts in schools that are great, but if we just put those glasses on and looked through it with a little bit of a different lens, like a NeuroWelll lens, that’s safe, supportive, and proactive. If we just look at it through that, through the brain science of it, all of a sudden we’ll be like, oh, well, that’s why that works so well. Well, yeah, because it’s aligned with how our brain needs it to work, right? And then other things that you’re like, we’re doing, you know, I see this with like positive behavior intervention supports all the time. It is such a time-consuming, expensive waste of time in most schools because the way it’s implemented is not aligned with the brain science on changing behaviors.

And so that’s one of the things I teach about in the NeuroWell book is how to transition your PBIS system. You don’t throw it out and do a new initiative. You look at what you’re doing and you say, okay, these were good ideas. For some reason they’re not landing. How do we start to make tweaks to it that are aligned? And you’d be amazed how some of the easiest little things make all the difference in the world to make that a really powerful behavior change system.

Angela Kelly: That is a beautiful way to end this. There are simple ways to change the internal systems. We don’t have to break down the whole paradigm, the whole institution and build a whole new one in order to make change. Simplicity actually is key.

Lisa Riegel: Right. The problems are overwhelming, but the solutions are really quite simple. They’re not easy. They’re simple.

Angela Kelly: And they’re not comfortable.

Lisa Riegel: Right. They’re simple solutions, but you have to be intentional, strategic, and make it a habit in order for them to become second nature. So the problems are bigger than the solution.

Angela Kelly: Yes, that’s just take that with you today, school leaders, as you’re listening to this, that the problem you see in front of you is much bigger than the solution. So you don’t have to match problem solution in size. You just have to be able to match it in your bandwidth, your internal bandwidth, your capacity to feel, your capacity to explore, your capacity to stay curious and to lead yourself and others with a lot of compassion, grace, and space as you’re navigating the emotional experience of learning and teaching and leading.

So Lisa, thank you for your expertise. It is such a delight to meet you. I can’t wait. I’m getting both books. I want to read them, share them with the world, and I look forward to continued conversations with you because I do think that this work coupled with mentorship, coaching, and just that permission to explore brain research, how the brain is working in our students and our staff members and ourselves, and to just keep that front of mind as we’re leading, as we’re teaching, and as we’re learning, I really do think that we can create significant impact and empower people throughout our school systems worldwide.

Lisa Riegel: Yeah. I’m happy to come back anytime. Even if we want to do little segments on each C and go into the tools and go into how you do it.

Angela Kelly: That’d be great. That would be wonderful. So we’re going to drop the links to her resources in the show notes for you guys and any other information she has. Lisa, any final words?

Lisa Riegel: No, this is my mission and passion because I feel like when people take the information that are in the book or that if I do keynotes or workshops or whatever, when they come back from that, they feel that sense of empowerment and agency because we get to choose. We can choose to be happy and fulfilled. It’s not easy. We have to understand it has to be intentional and strategic, but at the end of the day, people are really struggling right now and they don’t have to be. There’s a way out.

Angela Kelly: There is. Pain is inevitable, but suffering is optional, right?

Lisa Riegel: Yeah, there you go.

Angela Kelly: Let’s support you all. Thank you again for your expertise. Wonderful information, wonderful book. And I invite you to look through these lenses. I do think it can very quickly change not just your perspective, but your actual experience of school leadership. So with that, we will end. Thank you again. It’s been wonderful. And I look forward to more conversations. And for you, Empowered Principals, have a beautiful week. We’ll talk to you guys next week. Take good care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | A Guide to College Admissions for School Leaders and Families with Warren Buck

What if preparing students for life after high school felt less overwhelming for both families and school leaders?

In this episode, I sit down with Warren Buck, founder of Future Finders, to explore how we can better support students and families through the college admissions process. Warren brings a unique perspective as a former teacher and principal who now works directly with families to help students navigate their options after high school.

Join us this week as we explore how the college admissions landscape has changed, why it can feel so complex and overwhelming, and how students benefit from having a guide who can help them explore possibilities, clarify their goals, and take ownership of their future. You’ll learn what families and educators should prioritize early in the college planning process, the importance of focusing on school fit rather than rankings, and how to help students tell their authentic story through their application materials.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • Why the college admissions process feels overwhelming for many families and students.
  • The importance of helping students take ownership of their future planning.
  • Why “fit” matters more than rankings when choosing a college.
  • How to support families in setting a realistic college budget early in the process.
  • The role of authentic storytelling in college application essays.
  • How AI is impacting student writing and why human voice still matters.
  • Ways school leaders can leverage external resources to better support students and families.

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Full Episode Transcript:

Hello, empowered principals. Welcome to episode 431.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

We have an exciting interview. This particular interview is near and dear to my heart. Warren Buck is a friend of one of my most dear friends, Becca Silver, who is a content expert in resistance. She is an instructional coach coach, so she coaches instructional coaches across the nation. And she is personally a friend of Warren’s. I met him through Becca.

This interview is fantastic. It revolves around college entrance and prep and all of the things that families need to do to prepare themselves to apply for and land the school of the students’ choice. Warren is an expert in this. I think you’re going to love this interview. Please share it with any family members that you know personally or if you are a school administrator in the high school levels, please share this with your colleagues. Warren’s work is phenomenal. He’s got a book that he has published on the topic, and he individually supports families through the college application process. Enjoy this episode.

Angela Kelly: Let me give you a little background before I introduce our guest for the podcast today. My friend, Becca, is a coach for instructional coaches. So Becca and I met at a workshop, a presentation. We were both presenting in Maryland, I believe, at the National Center Convention. It was this huge school leadership summit and we were both presenting. And we, I think we just ran into each other over dinner. And we met, “Can I join you for dinner, glass of wine?” and we started talking and we hit it off. And so she and I are kindred souls. We have been entrepreneur buddies. We have been friends ever since that one meeting. And she and I talk on a regular basis about life and business.

And she introduced me to her friend, Warren Buck. And Warren is our guest on the podcast today. And he offers something so special and so unique that is very relevant to school leadership and to your students, particularly those who are in the high school leadership arena. And I’m going to pass it over to Warren, let him introduce himself, tell you a little bit more about who he is and what he does, and we’re going to have a conversation about the services that he provides to students and families. So Warren, welcome to the podcast.

Warren Buck: Thank you so much, Angela. I think this is going to be a lot of fun and it was really cool to hear your story about how you and Becca got connected. So I’m the owner of a company called Future Finders. I work with families to help them plan for life after high school, navigating all the choices that are out there because it’s a lot different than back in my day when you just kind of followed the path that you’d always been on. And now kids just have so many choices and they all sound amazing. So my company works really closely with families to navigate that landscape, explore the options that are out there and provide them with the tools and resources to end up with a really bright future.

So in my Becca story is, we met actually 16 years ago when we were both new teachers at KIPP, The Knowledge is Power Program in Atlanta. We just kind of hit it off in a social studies cohort meeting one day and became friends. And I transitioned into being a principal for KIPP eventually here in Jacksonville, Florida. But Becca and I have stayed in touch and when I moved into the nonprofit sector, that coaching that she does of coaches was really valuable. So she was the first person I called to help us out with a cohort at the Jacksonville Public Education Fund. And she just brought that energy and brought that expertise that she has and just wowed everybody that we were working with. So that’s my little Becca story.

Angela Kelly: Yeah, Becca is amazing. And I actually am kind of saving her, her services story because she’s coming on the podcast. We’re going to do a separate interview. She and I literally could not remember if we, I have been on her podcast, but we couldn’t remember if she’d been on mine because we have so many conversations. We’re like, it feels like we’ve had a podcast conversation, but it might have just been like friends talking on the phone. So yes, Becca is incredible. She is the founder of The Whole Educator. You can find her on Instagram. Yeah, she’s on Instagram, but you can really find her on LinkedIn. I think that’s where she does the primary. And I noticed connected with Warren on LinkedIn as well.

So if for all of you all who are following on LinkedIn, you can find us all over there doing fabulous work. So Warren, I’m curious to know like you’ve been a teacher and I didn’t know you were a principal. So that’s really cool. So that makes this even more relevant. And now you are supporting families and connecting them to, you know, higher level education. So how did you transition from your role in school leadership into this role?

Warren Buck: Well, really it was that role in school leadership that helped me develop a passion for this. Just if you want to get kids engaged, start talking about their future and start talking about it in realistic terms and really, you know, kind of push them to think about what they want to do in a meaningful way, not just naming the first two or three careers that every kid says when they when they start thinking about those things. So just seeing the process of kids getting really invested in their future and the pathway towards that future, when you lay it out and have a really mature discussion with them, just kind of set my educator brain on fire and it was something that, you know, coming to the college admissions world from the school building like I have, I’m just in this for the kids.

And, you know, as educators, we all know we want to see when the kids light up and get energized about something. So that’s really what I’ve tried to bring into this process. And you know, really helping the kids to learn some soft skills along the way because that teacher hat is always on and getting them ready to be successful on whatever next step they choose and frankly, just not being their parents because I think we all know that about the time those kids hit 9th, 10th grade, parents stop knowing anything as far as they’re concerned. So sometimes I can just be that third party in the room that really brings some energy and brings some excitement, brings some resources and connections and I’m not mom and dad.

Angela Kelly: Yes, yes, which is a win-win for the kids. What I love about the work you’re doing is that genuine connection to something that they find passion about that isn’t just another curriculum to learn, another test to take, like performative learning, especially at the level of high school kids where they like they get it at this point, right? They know the difference between like performative learning and just like learning for the pleasure and the joy of being alive on the planet and learning for life’s purposes learning and that passion. So you get to connect with them at that genuine level which they probably appreciate. It must be so refreshing for kids to have someone to talk to and of course like there’s not that barrier of like, I’m the parent and I say so.

And like the parents have an interesting interest in their children’s lives. It’s like, they want their kids to have all the opportunities and all the passions, but they kind of have their own way of in the way that they want that for their kids versus you just get to say, hey, I’m all here for you. What do you want to do and what connections can I help you develop to get you where you want to go?

Warren Buck: Well, and that’s one thing I do very intentionally in the first meeting with my students is I tell them like, you’re going to have to get used to this. You’re about to be bossing around a 50 year old guy that’s going to be working. You have to put yourself in the driver’s seat of this process because I don’t know you well enough to steer your future, but I’m really good at research. I’m really connected to lots of people and I just I have some gray hair that I’ve earned along the way of figuring these things out for families. So automatically putting the students in the driver’s seat, I think really kind of shifts their perspective and gives them a lot of power in the in the dynamic, which they take and run with.

And then, you know, on the back end, I’m doing really cool presentations for the families to make sure that the communication is there, everybody’s on the same page. So really the kid and the family don’t need to do anything but discuss all the cool options that are out there and all the different things that Warren has found in his research. So it really becomes a very collaborative experience for everybody where I like to think that I’m kind of the engine driving it with the process and the timelines and the deadlines and all that. But the students definitely in charge of that steering wheel and the parents know everything that’s going on and get to steer me as well because they know and love their kids so much.

Angela Kelly: Of course, of course. Yeah, it’s such like a, you’ve developed like a grand slam home run. It’s like a win, win, win for everybody involved. So I’m wondering how you connect. Do you go through the schools and connect with the schools, the kids, or do you work with parents directly? Like, how do you reach out and how do you connect with families and students?

Warren Buck: Well, really the main way is A, I spend an embarrassing amount of time on Facebook. Facebook groups are phenomenal for making those initial connections and getting people warmed up. I’ve also created a whole bunch of digital products that I’ve made available to families for free on my website. So that families can go on there and kind of get a sampling of what I do and start to get more familiar with the process. Then when they get to that point where they feel like they need some additional help, they contact me and we set up a free consultation and kind of talk about what we need as far as, you know, which of the packages they’d like to select.

And honestly, at this point, it’s great because we’re doing mostly word of mouth with our business. Our clients have been super happy. And this is the best time of the year, by the way. We’re recording this in December and a lot of my early action clients are getting those acceptances from their schools. And getting all the celebratory emails and texts from everybody. So like one of my clients just got into one of her reach schools, Texas A&M today. So she’s ecstatic and it’s really just becomes like a self-perpetuating thing. Kids just get really happy with the results. The kids coming behind them are like, “Oh, how’d you do that?” And that’s when they mentioned future fighters.

Angela Kelly: Yes. I love this because I mean, I can remember one being way back when I was, I’m the first person to go to college in a four year university in my family. So this really matters to me that you’re connecting kids, especially if kids haven’t had the pathway led for them or like if they don’t have that guidance to connect them from what do I do after high school other than like getting a job and getting married and kind of this, you know, role playing out just one option. I love that you are out there connecting with kids who might not have that guidance otherwise.

And then I was thinking about my own experience as a single mom when my son was in, you know, junior year, senior year looking into colleges. That was overwhelming. And I was a principal and I thought to myself, one, I’m a single mom, like, how am I going to run my school and go on all these, you know, visits or whatever. And then two, you know, if I’m this overwhelmed, and I’m in the field. What is it like for families, families of second languages, families who aren’t native to the system, families who just aren’t familiar with education or they don’t have anybody directly related in the field to guide them? Like, it’s a really daunting process for students and families.

Warren Buck: It absolutely is. And I mean, yeah, you’re a former principal and navigating this was super hard for you while you were in a school building. So that just lets you know that this is a very complicated process. We can all hem and haw about whether or not it should be, but the fact of the matter is that it is. So having somebody that can get in there and really get to know your student and your situation is totally invaluable. And that’s I love working with first generation college students, also one myself here.

And I just I know that this is a core belief that we all have is that parents want their kids to do amazing things. Sometimes they just don’t have the skills necessary and that’s when a third party like me can come in and work with a family. And I also want to say like a lot of so much get put on the plate of principals and schools these days. It seems like every time that there’s a societal issue, people want the schools to fix it. So we’re in a situation where so many educators and especially poor school counselors in high schools have these tremendous student to counselor ratios and there’s this expectation that parents can go to school counselors for college admissions advice. And I know all the counselors want to do their absolute best with that, but the numbers are just daunting. So, you know, really just having third parties like me, free resources like Future Finders puts out. You know, I know there’s a lot of us out here that are trying to flood the zone with as much information and help as possible because it really does take a village not only to raise a kid, but to get them to college these days.

Angela Kelly: Yes. Yes, agreed. Agreed. And that’s just the starting point, right? Then that’s a whole another journey on, you know, once you get in, then you’ve got to go through the process of like getting yourself physically to and from school and getting in and settled and then on you go to that next adventure. So, okay, so what are you had mentioned there are different packages or levels? I’m just genuinely curious like, so what are the services that you provide and what are those different levels? You don’t have to go into detail, but just in general, like so that principals can maybe, you know, understand like what are the services that a student might need or what’s what are families looking for so that they could point them in your direction.

Warren Buck: Well, there’s two things that I really prioritize with every single client and every single communication that I put out there anytime I talk about this topic. First, parents need to have a very realistic budget for what they can spend for college as early as possible. I have a tool that’s on my website that’s for free that leads families through planning their own personal finances, looking down the road at what they can expect from the FAFSA process, and then other potential financial aid sources through net price calculators that schools have available. So that process needs to be as realistic as possible as early as possible because there’s nothing as heartbreaking as a student that’s worked four years to get into a dream school.

And then the parent has no idea how they’re going to pay for it. They just assumed that it was always going to work out or that federal financial aid would take care of it or the mythical full ride scholarship would come through. So I always start with that. Just please have a budget when you start this process. And then the next thing that I really would tell anybody that’s working with this age is please, US World News Report does fantastic work at a lot of things, but their rankings are not what you should be basing college choices off of. Really take the time to diligently look at what your student wants from a college experience, and then use tools that are available, like on my website, to do that process of finding schools that are actually a really good fit for your student.

We know how teenagers are. I mean, they watch SEC football every Saturday or they get, you know, they go on a campus tour that’s all rah and looks like a lot of fun. And a school can seem like the absolute best destination from the marketing that goes on, but if the fit isn’t there behind it, it can really lead to some wasted time and effort down the road. So those are the first two things.

And then, you know, as a former language arts teacher, getting those personal essays to be as good as possible in the Common App, hugely important because they’re one of the few true differentiating factors. There’s a lot of kids with high stats these days. I look at some of the SAT scores that students are cranking out these days and I won’t tell them what I got back in the day because it’s just a little embarrassing, but there’s just so much talent out there and you really need to have some personal statements and other materials that stand out from the crowd. So that’s where you can really kind of focus some of your energy to make sure those little differentiating factors make this process happy from the beginning. Realism with a budget, finding a really good fit, even if it’s not a highly ranked university, and then making sure those little differentiating points are spot on and really thoughtfully done.

Angela Kelly: This is brilliant. Just what you’ve shared right here for both educators and for families. One, like I mean, those were points that I hadn’t considered. One, I wish we had been more realistic in our budget. Fortunately, we only had one child, so we were we’re able to make that work for him. His dream come true. But he didn’t pick a school on ranking, although it was highly ranked, but I do remember that conversation with kids like being very concerned about the image of the school and the rankings.

And even with our, you know, and I coach school leaders day in and day out, we get caught up in these rankings and these listings and you know, we need to look at what we’re making them mean and the truth of that, those could change at any moment. Anybody could come up with a list of ranks or different, it depends on the criteria and it changes from year to year. So it’s really a matter and at the end of the day, 10 years from now after you’re out of college, nobody cares what your school was ranked, right?

Warren Buck: Yeah, absolutely. I’m thinking of one student in particular that I worked with in this past cycle. He was such a cool, chill young man. He’s a surfer, so that kind of gives you a hint about his personality. But he has amazing stats. He has all the extracurriculars. His essay was brilliant. And there was so much pressure in his school for someone like him to go to the University of Florida or go to Georgia Tech. And all along for him, he was so level-headed and smart about this and the approach that he took with his mother is he wanted to maximize the merit aid that he could get.

Get into a good program that would lead to being a physical therapist like he wants to be down the road. And then he was like, “I’ll I’ll apply to those other schools, but I really want to make sure that my mom’s not having to stress out about paying for college for me.” So we got him connected over at University of Alabama, Birmingham, which has some tremendous pre-medical programs. And sure enough, they saw his application and his scores and they just started throwing money at that kid. And he is thrilled with the whole process because now he’s got his undergrad paid for the next four years. He’s got a 3+1 program that they have at UAB that’s going to lead to him getting a master’s within that four year award that he’s got. So because he took that time to like just tell everybody in his high school, “That’s fine. You go to UF, you go to Georgia Tech, you go to Duke. I’m going to go over here for free and we’ll see each other in four years and see.”

Angela Kelly: Exactly. I love that. That is such a great story and really, it does, and he can put his heart and soul into that program and become the best physical therapist out there. It doesn’t matter the rank, it matters what you do with where you land, right?

Warren Buck: Amen. Amen.

Angela Kelly: And the third thing you said was about the essays. And that’s interesting because I think about it, I coach aspiring school leaders to land their first job. And there are people who are just like, “Oh, they just kind of like do a cover letter and whatever.” And or they get over obsessed with it. And it’s interesting because I think some of the kids out there might think like, “What difference does the essay? Is it really going to make the difference?” But hearing you say that really solidifies like that part of the process and the value that work that you invest into that essay provides.

Warren Buck: Well, you know, one of the most interesting things about this is there’s so many misconceptions about what makes a great essay for this process. There’s so many kids and parents that psych themselves out thinking that if you haven’t overcome some great big obstacle or challenge in your career, that your personal statement’s not going to be any good. And I’ll tell you the best essay I read this past cycle was about erasers. The student that started collecting those little erasers all throughout her childhood and how they marked time for her and they marked major milestones in her career and with within her family.

And she just wrote it so beautifully and it was no giant, you know, revelation. She didn’t cure cancer or anything, but she told a really authentic story about who she was and how she’s going to contribute to this campus that she wants to go to. And it legit brought tears to my eyes. I was just so blown away by this writing. And I want students and families to understand, there’s no formula for a great essay except being yourself. I love AI for tons of things, but not this process. Like AI will never be able to tell your story like you can. And that’s what those professionals in the admissions office are looking for, is genuine, wonderful kids that are great citizens and are going to be great citizens on their campus.

Angela Kelly: And I really think that because of AI, that the authenticity in your writing and the genuine story from your heart, I think that communicates energetically, that just communicates so much more honesty and transparency and openness and willingness as a human, from a human to human connection, which is what you’re trying to create in these essays, that matters more than the perfect articulation or, you know, the which word choice or you know, all of the getting everything correct grammatically. It matters more than perfection, right?

Warren Buck: Well, and these admissions officers, they know what they’re doing. These are highly educated people that have been doing this for a long time and they know what a 16 or 17 year old sounds like in an essay. And there’s a certain realism that needs to be there and a certain affectation to the writing and the storytelling that’s just not going to be reproduced by AI. And you know, honestly, one of the most fun things about this is I’ve seen so many students that do this personal statement process with us and this is really the first time they love writing because we don’t tell them how to start.

We just tell them, “Tell us about yourself.” One of my tricks and I’ll give this one away for free, I always tell students, “Get out your phone, open up your voice app, put it on record, and just start talking about the topics that you’re thinking about. If you can talk for five minutes about a topic, you have probably got a good topic there. Click it off, copy and paste that transcript into a Google Doc, and you’ve got a rough draft. If you think you had a great topic, but you can only talk for a minute or two about it and you’re I don’t, it’s not going to be a good topic. So move on.” So a lot of the time it’s kids really starting to think about themselves and their story very legitimately for the first time. And I think it’s another one of those light bulb moments that I’ve really come to enjoy. And I also enjoy not having to give feedback on 120 essays at a time. That’s definitely another perk about this process.

Angela Kelly: Yes, yes. There’s a check for the teacher right there. That stack of papers coming home with you on a Friday. Oh boy. Oh, ouch. I know. I remember the days. It was painful. Yes, and so this just really, I guess, and for educators out there, it really does kind of highlight the value of having kids maybe sooner than junior or senior year, start to write stories about themselves in a way that’s authentic and where it’s not about, you know, I get it. There’s standards that have to be met and grammar this and that and whatnot. But having them get this free writing opportunity where maybe it’s a little less structured and a little less graded and just more exposure to storytelling, authentic storytelling in a way that’s connecting human to human, and getting them to really think deeply about who they’re becoming as young adults.

Warren Buck: Yeah, I think we could probably go off on a completely different tangent for a couple of hours just talking about how AI is changing the game for teachers. And I think that’s I hear so much frustration from teachers and rightly so because a lot of what they’ve done doesn’t really fit into this AI paradigm anymore because students can get the answers from ChatGPT or they can write the technical writing or the expository writing in ChatGPT and you know, they wash their hands of it. So I think, you know, my initial thought is, let’s get a little more analog and just get some paper and pencil out and really challenge the kids with prompts that can’t be answered by AI, things that come from themselves.

Get them comparing and contrasting and cause and affecting, just based on their own experience in the world that’s around them because I think that’s where kids are going to have a chance to excel is those kids that are more generalist in their approach to their education. They’re able to take from their math class and combine it with their science class or there’s a beautiful generation of kids that are really engineering focused because they’ve had a lot of STEM education, but they’re super talented artists and they see connections that aren’t there to these old folks. So I think we’ve got to we’ve got to lean into the creativity of kids and show them a world outside of AI and how fulfilling that can be for them to really be on that journey of personal discovery without any kind of device next to them.

Angela Kelly: Yes. I really believe this. Becca and I have had these conversations too where at the end of the day, I don’t believe that AI can replace human energy, like the human story, the human experience. It can try to emulate it or it can try to encapsulate it, but it isn’t it. And there’s a difference between like a story about it and then it, the actual experience. And so I love that. I do agree. I think like just bringing it down and I’m not anti-artificial intelligence at all. It’s just there’s a time and a place for it. But when it comes to the human expression and the forms of human expression that we that we invite kids to participate in and to engage in, I agree with you. I think like and their story, like their story deserves to be told because it’s a unique story. There’s no other person on the planet that has or ever will have your exact experience through the lens of your life and who you are. So.

Warren Buck: That is just so true and it’s I talk to my clients about this all the time because I tell them up front, I use AI in my practice. It’s something that does more research in a blink of an eye than I could do in hours on Google. The difference is that I’m 50 some years old. I have a master’s degree. I have taught for a long time. I’ve had multiple careers, and it’s that blend of expertise that I have and the speed and research of AI that makes it an effective tool. If you just go to AI, it’s going to miss so much of the nuance that makes these kinds of things important. There’s just reading body language. There is understanding what’s left unsaid in a conversation that can be a key to the whole process working or not working. So it really has to be that balance of human experience, human expertise, human knowledge with the cool research that AI can do. But if the balance goes too far in one direction or the other, you’re just going to miss out on some tremendous potential.

Angela Kelly: Exactly. So shifting gears a little bit, I understand that you have recently written a book.

Warren Buck: I have.

Angela Kelly: Can you tell us about it?

Warren Buck: It is College Admissions for Overwhelmed Parents. And it is a relatively short and breezy 150 page ebook that really takes families all the way through the college admissions process. It’s probably like a lot of other products that are out there in that regard, but there’s a couple of things that I think really make this unique and it’s something that I’m very excited to get into the hands of parents and to educators. First, there is a family in the story, Samantha and her parents, you follow along with them as they go through the college admissions process, which kind of gives you characters that are relatable that you can latch on to throughout reading the book and cuts through some of the more technical aspects of the book because this has got to be a book that you start in junior year and you’re not finished with until spring of senior year.

So you want to make sure that it’s engaging. But then I know there’s a lot of books that tell parents how to do this process. My book shows them how to do this. So on the first page of the book after the table of contents, they can download a workbook that they do alongside with the reading of the text. And then there are AI prompts in there that show them very specifically how to do some of the key steps along the way. So a family can spend seven dollars and ninety-nine cents on the ebook. They get basically a concierge that leads them through the entire process. And then with that intelligent infusion of the workbook and the AI, they can really get expert level results.

It’s probably not the best business decision I’ve ever made to put this all in one place and to give this all away. But I think it’s so essential that families have more tools that can kind of level the playing field for them. I think it’s really helpful for educators and those heroic counselors that are in our high schools doing all the work that they’re doing. So putting a few of these on the shelf and, you know, we’re in some workshops with them, it can be really powerful that families have a common text that they can go to, a common language, and then this workbook that leads them through the entire process step by step.

Angela Kelly: Yes, because for some families, seven dollars and ninety-nine cents is what is accessible. And that just like you said, it does level the playing field in a way that probably no other service has yet to offer, which is outstanding. Like I had no idea that Becca mentioned you wrote a book. That’s what the message I got. I’m like, hey, let’s have him on the podcast. I had no idea like the depth of the book and the intention behind the book and the services that are included in this incredible, like almost no-brainer offer for families to have access to the process because boy, if that book would have been out when I was going through it with my son back in 2017, I would have purchased a copy for me and everybody I know.

Warren Buck: Well, and at the end of the book, they get an invitation to join our Facebook group. You know, that embarrassing amount of time I spend on Facebook, going to double down on that and invite them into my Facebook group where they’ll have access to me and my team answering questions that they have. So not only do they get the book, but they get the ongoing support in case something’s not clear or they have something that pops up along the way. They can, you know, keep accessing the community, keep accessing our experts to really guide them along the way because if we’ve learned anything in the last few years, chances are we’ve got some curve balls ahead of us and the more that we can lean on each other as a community to navigate those, the better it is for everybody.

Angela Kelly: That’s wonderful. The question that just popped in my mind, I’m wondering, do you have connections with the colleges at all or is it strictly through the student and parent? How does all of that work?

Warren Buck: Well, fortunately, I’ve had the opportunity to work for City Year and Jacksonville Public Education Fund and some other organizations. I did a fellowship at Harvard for a year. So in my work with those organizations, I developed quite a few relationships in higher education across the country. And then I’m that guy that as soon as I start working with my clients and they start narrowing down the schools that they want to go to, I call up an admissions officer and have a conversation and introduce myself. So I don’t have a lot of experience working on the higher ed side, but I have lots of friends and I’m not shy about making more.

Angela Kelly: And the reason I asked that question is I was curious about the college, the admissions perspective of this work. They must really appreciate you helping families through the process because it one, it helps on their end, but two, you’re helping a greater number of students apply to their school, which is it’s just another win for colleges and universities given, you know, all that’s going on in the world of education right now, right? There’s a lot of uncertainty and I think that having those connections and looking through the lens of all the different perspectives of all the players on board really helps provide students with like a holistic experience and understanding of that process from, from you start thinking about school and what you want to be when you grow up and all of that into like the technical aspects of it and the hoops you got to go through and deadlines to meet and requirements and all of that technicality into like landing that position and then also having to interface with admissions on the other side.

Warren Buck: Well, and that’s where so much of it comes back to that concept of fit. And, you know, we have kind of perfected it to a mathematical formula at Future Finders. And we give every school a fit score for each of our students. You know, we dive into the common data set and learn as much as we can from the information that’s put out there. And really, we want students not just applying to schools that are a good fit, but we want them showing up on campus prepared on day one to be successful because that’s ultimately, we all know that you can fall into a pretty big student debt hole pretty quickly. You can waste lots of money dropping classes because you’re not prepared for certain things. So we really, you know, based on my own personal experience, I graduated high school in 1991 and graduated college in 2006. So I’ll let your audience do some math there about who was unprepared to go to college. And I’m really just very passionate about making sure that our students are going to schools that are a good fit and that they’re going to be academically successful from day one. That’s a hugely important thing to me.

Angela Kelly: I love that. I love that. So where can educators, parents, where can they find this book online and where can they find your services? You are on LinkedIn, but where else can they find you?

Warren Buck: So it’s college, college for overwhelmed parents, college admissions for overwhelmed parents. I should probably have that pitch down a little bit better. College admissions for overwhelmed parents, it’s available on Amazon, but it’s also available on my website, which is pretty simply FutureFindersLLC.com. You can go on there. Right now, I’m running a little special where you can download a first chapter for free, just to make sure that it’s something that you think is going to be a valuable investment. So you can get that first chapter for free and then hopefully download the rest of the book right there or purchase it the paperback copy through Amazon.

Angela Kelly: Oh, wonderful. That’s great. Is there any other wisdom before we go? I just want to make sure that you’ve been able to share your words of wisdom and connections with educators because this is primarily school, site and district leaders who listen to this, aspiring leaders, but many parents, I also have, you know, teachers out there who are listening to this. So.

Warren Buck: Well, and just as a former principal, I think naturally wanting to talk to the principals out there and just saying that I know your plates are full. I know how difficult that seat is and how much there is that you’re balancing every day. So hopefully finding resources like the ones that I’m putting out there and other companies are putting out there, it’s such a great area to delegate and to bring on some contractors to work with you so that you can really stay at that high level, focusing on the relationships with your kids and your family and knowing that they’re working with people that also care about them and are going to make sure that they get fantastic results. So I know sometimes it’s hard to look outside the building for help for your kiddos, but this is one area where there’s a bunch of us trying to do our best to help out and we’d love it. And anything we can do to make a principal’s job easier, trust me, I’m there for it.

Angela Kelly: Absolutely. Amen to that. And that’s what we’re here for. And I think I remember being a school leader and being overwhelmed by I knew there was, you know, support out there, but it felt like hard to know what this is why I do the podcast because you get to know somebody, you get to and we’ll put all of the links to his content, all of Warren’s content, information, the book. We’ll put all the links in the show notes so that you guys have immediate access. But this is a place where you I curate the people who come on to this podcast, people who are in it with the right intentions for the right reasons, in service of students, families, education, school leaders.

And this is just one layer of research that will hopefully help you out there listening to this, know that this is a service in the best interest of your students and your families. And if it’s something that can be taken off your plate, amen to that. And this is what I do. Like I offer support to school leaders to help you, even though I’m on the outside, and Warren’s coming in from the outside, we are at heart educators here to help, here to serve, and here to provide a service that makes life and your work easier for you and helps students learning and connection to higher learning easier for them. So we are here to help and support.

Warren, thank you for your time today. I know we did this kind of last minute, but I really value the work that you do. I’m really impressed by it and honored to have you on today and I look forward to future connections and really seeing like where this takes kids because I’d love to hear like you mentioned some stories about kids coming back, getting their dream, you know, connection with their school, having it be a match. And imagine just the trajectory of the contribution that these kids are going to provide to the world in the upcoming years.

Warren Buck: It’s exciting stuff and I really appreciate the opportunity to talk about it today, Angela. And anytime we can talk about amazing kids and the cool things that they’re doing with their futures, I’m happy to hop on and talk some more.

Angela Kelly: Yeah, we’ll do it. We’ll have to come back and have a whole another conversation about that. So that’s it, folks. Warren Buck, it is again, just tell them the name of the I just want to make sure we got it right.

Warren Buck: College admissions for overwhelmed parents.

Angela Kelly: Yes. And the website is?

Warren Buck: FutureFindersLLC.com.

Angela Kelly: Okay, write it down, look it up, leverage these resources. Have a beautiful week and we’ll talk to you guys all next week. Take good care. Thanks so much. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | How to Stay in Your Power

Have you ever wondered how to stay in your power when everything around you feels uncertain or out of your control?

As leaders, we talk about empowerment all the time, but the truth is, we naturally move in and out of it. Whether it’s a difficult conversation, a challenging staff situation, or something happening outside your school, it’s easy to feel thrown off and pulled into fear. In this episode, I break down what it really means to stay in your power and why it can feel so hard in the moments when you need it most.

Tune in this week to learn how to regulate your nervous system, challenge fear-based thinking, and access the part of your brain that allows you to lead with courage, clarity, and self-trust, even in the most uncomfortable situations. You’ll also discover intentional questions that will help you move out of reactivity and back into empowered decision-making.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • The difference between feeling unsafe and actually being unsafe as a leader.
  • How fear and courage compete in your brain and impact your decision-making.
  • Why your brain defaults to fear and how that affects your leadership.
  • The role of the amygdala and prefrontal cortex in staying in your power.
  • How to recognize your body’s signals when you are in a fear response.
  • Simple grounding techniques to regulate your nervous system in real time.
  • Powerful questions you can ask to shift from fear back into empowerment.

Listen to the Full Episode:

Featured on the Show:

Episodes Related to Staying in Your Power:

Full Episode Transcript:

Hello, empowered principals. Welcome to episode 430.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello, my empowered principals. How are y’all doing out there today? Happy Tuesday. Welcome to the podcast. So happy you’re here. I’m happy to be here. And I love this topic. This is a question that has been coming up with clients, within EPC, and I think it’s a great topic for the podcast. And I hope that you can implement it immediately.

I get asked this question often, and the question is, how do I stay in my power? Your brand is empowerment. You talk about empowerment. Yet we’re human, and of course, we slip in and out of feeling empowered and feeling like we have power, like we have agency, especially when there are things that are upsetting to us, that are outside of our control, people’s behaviors, people’s words, people’s actions, things that are going on in the world, things that are going on in the school systems, things that are going on in education at large, things that are going on in the country, things that are going on with families and students, and superintendents and district offices. I hear you.

So what do we do to stay in our power? What do we do to stay in our power? So, let’s talk about what that question means: staying in my power. How do I stay in my power?

Here’s the way that I see it. Staying in your power is understanding the conflicting messages between fear and courage. So when we’re in our empowerment, we’re feeling courageous. We’re feeling aligned. We are feeling certain. We are feeling safe. We are feeling focused. We’re feeling sufficient. We are feeling possibility and potential. We feel courageous. So when you take a leap and do something out of courage, you are in your empowerment. When you feel good about yourself, your decisions, your actions, when you feel aligned, when the actions you take, the lifestyle you have, the career that you have, the decisions you’re making, when all of that feels in alignment with what feels true for you, the values that you value, your philosophy on life, when all of that feels in alignment, you get this little sweet spot of empowerment.

Then you have conflicting messages. So there’s courage, encouraging you to have courage, and then there are messages of fear in your mind. What will happen if this? Look what happened last time. So you use the past against you, and you leverage this fear. You have these messages of potential pain. So there’s past pain and potential pain. That is fear. It’s the opposite of feeling safe. It’s the opposite of feeling empowered because you lack safety. You feel like you lack agency. It’s when you’re doubting yourself, that you failed, you’re disappointed, you’re upset, you’re angry, you feel out of control. There’s fear that something bad is going to happen.

So you have this ebb and flow between fear-based thoughts and courageous based thoughts. And what is fear, right? Fear is the amygdala, the part of your brain that keeps you alive. That’s its job. The amygdala is telling you to refrain from action, to stop, to defend yourself, or to flee, or to freeze, to not do anything, to placate people, to try and create safety. Because when you feel safe, you’re not feeling fear. It’s the remedy, right? The remedy of fear when you’re feeling afraid is to find a way to feel safe, whether that’s physical safety, emotional safety, psychological safety, financial safety, social safety.

Those different kinds of ways that we feel safe. We feel safe when we have money. We feel safe when we have shelter, when we have food. We feel safe when we have transportation, when we have a car, when we have gas to put in our car. We feel safe when we have a job, when we have a savings account. We feel safe when we are with our family and friends. We feel safe when we’re in an environment that we are familiar with. But there’s lots of times we don’t feel safe. If we’re in another country and we don’t understand or we don’t know the rules and regulations and the policies and the lifestyle. We feel unsafe when we’re not with our people, when we’re in a group of strangers, or we go to a conference and we don’t bring anybody with us and we don’t know anybody, we might feel less safe. We might feel some fear. We might feel unsafe financially if we, let’s say, one of the cars died, we had to buy a new car, we had to, the heater went out and it wasn’t a planned expense. Sometimes that can stir up feelings of fear.

Like when our kids go out and they learn how to drive, oh my gosh, the fears about what could happen and we project those futuristic fears on the woulda, coulda, shouldas, what are going to happen, what happened in the past, or if I made a mistake in the past, I never want to make this again. Just notice, there’s a conflicting message that bounces back between fear and courage, okay?

So fear is the amygdala. It’s just firing off and it’s going straight to your nervous system: fight or flight, immediate, now, action. That’s when, have you ever been in driving the car and something flies in front of you or you have to stop all of a sudden, your heart’s pounding and you have that rush of adrenaline? That’s just your body doing its job, keep you safe. It helps you react in subhuman time because its job is to try and help you stay safe. Not get into that car accident, not hit the box that’s flying across the freeway or whatever, the person that cut you off. That adrenaline rush is just your body functioning as it should.

Courage requires you to use a different part of your brain, your prefrontal cortex. That courage, it has to override the fear’s commands. The amygdala is giving commands. This isn’t safe. When you go on a roller coaster, the front part of you is, have the courage to get on the roller coaster. You’re safe. There’s all these regulations. It has safety bars. It has safety belts. It has the over the shoulder safety harness. I’m sure engineers were qualified to – your brain has to override the fear, but your body is like, “I’m going to die,” right?

So there’s a different part of the brain. So there’s two parts of your brain communicating. The amygdala is safety, safety, safety, safety, safety at all costs. Stay safe in the cave. Don’t go out. Don’t talk to the people you don’t know. Don’t drive the cars you don’t know how to drive. Don’t get on the roller coaster. Don’t go for the job. Don’t, don’t, don’t. Don’t do anything. Just stay safe. But the courage requires you to communicate with your body in a different way and to override the fear.

Now, you must have enough awareness to identify that you’re in fear, to know when your body’s actually reacting out of fear, and to understand your own personal signals. So your body has signals that it communicates. It uses your emotions. It uses feelings. It uses literally vibrations in your body. So you’re going to feel things in your stomach, or you’re going to feel them in your heart, your chest area, or you’re going to feel tension in your shoulders, your back, or your neck, your jaw, tension headache. There’s different ways that your body communicates with you. Getting in tune with that and understanding the difference between when am I feeling fear and is this fear a legitimate fear?

If something’s chasing you, you’re not going to negotiate with yourself and think, “Oh, I have the courage to turn around and fight off this leopard that is chasing me,” or a mountain lion, if you’re hiking and a mountain lion comes across your path or a bear, you’re not going to stop and negotiate, “Is this a real fear or not?” You’re just going to move. You’re going to do the thing you need to do, and you’re going to kick in to let that fear drive your definite need for safety, okay? Or going down a dark alley. When it says no, your intuition is like, “Uh-uh, that doesn’t feel safe. Don’t do it.” You make the decision.

Other times, you go to work and this conversation feels very scary. And your body’s like, “I don’t want to have this conversation. I want to avoid this conversation. I don’t want to do anything with this conversation. I don’t want to even talk about the conversation. I don’t want to have it.” That is when courage is required. Is this an actual fear? Am I in danger or am I safe? Well, technically I’m sitting in my office, but I feel like there is a lion outside of my door ready to eat me, right? So this conversation between courage and fear. We have to have awareness that we’re in fear, that we’re in fight or flight, and we have to also be able to discern whether or not you are in actual danger. Am I safe physically? Am I safe emotionally right now? You might not feel safe, but am I safe?

Oftentimes, the fears that we’re feeling, it’s while we’re driving and we’re thinking about work on our way to work, or it’s coming home and we’re thinking about the conversation we had with our friend or our partner. We’re still upset with the teacher that we talked with today and we’re just, we’re in our mind, but we’re feeling the fear, the frustration, the feelings, right? Am I in actual danger? Do I not have a place to come home to? Do I not have a bed, food, shelter, electricity, water, clothing, warmth? Or am I worried about the heat bill being high this month? And what can I do? Do you see what I’m saying there? It’s like, you have to have the wherewithal to notice the fear and then tap into the other part of your brain that’s like, “Wait a minute. Am I actually in danger or am I actually safe? Technically, am I safe?” There’s feeling safe and there’s being safe.

If a tornado blows through your community, you might not feel safe, but after the tornado, even if a tree falls down on your property, as long as you’re living and breathing, you might mark yourself safe. Technically I’m safe, but I’m not feeling very safe right now in my body. There’s a difference, okay? So discerning whether or not you are safe can help you regain and step back into your personal power.

I have found that questions, when I ask myself questions, it pauses my brain long enough to give me time to go back from my amygdala into my prefrontal cortex. You got to give your brain a hot minute to get back out of that fear or even to assess the fear. Is the fear accurate? You’ll know when you’re in physical danger. Your body will override, it will take over, and you will do the thing you need to do to try and stay alive.

When you’re in distress, emotional, mental distress, financial worries, worried about your kids, worried about your spouse, worried about your best friend, all of those things, you can say, okay, now what I want to do is start asking some questions to get into my prefrontal cortex, to rationalize what’s going on. Is this fear rational or irrational? So am I safe in the moment? It’s a yes or no. And I’ll tell you, if you’re actually in danger, you won’t ask that question. You’ll just act. Okay?

So what I do is when I’m starting to panic about something in my life, a relationship, a financial situation, a legal situation, a business situation, anything, am I safe in this moment? I look around. I look at my feet on the ground, my buns in the seat, wherever I’m at, whether I’m standing or sitting or lying down. I’m either standing, sitting, or lying down physically with my body. Am I safe? Okay. I’m in my office. Oh, okay. I’m in my bedroom. Oh, I’m in the car. Oh, I’m standing in my kitchen. I look at my surroundings. I ground myself. And I physically look around. Yes, I’m safe. There are no tigers, lions, or bears in my vicinity at the moment. Maybe I won’t be safe in a moment. For now, no bears have entered onto my property, okay?

I’m safe. Then I slow my breathing. Give your nervous system a moment to regulate. You can also move your eyes around up, down, side to side. You can physically ground yourself. You can rub your arms. You can put your hands on your legs, or I like to put one hand on my heart, one hand on my belly, and breathe to tell my body, you are okay right now. You’re not going to be eaten alive. You’re not in danger. You don’t feel safe, but you are safe. Just feel your physical presence in the world, in your space. Put your hands on your lap, your steering wheel if you’re in the car, wherever you are in the moment, ground your body in that space.

And breathe. Just breathe slow and deep for as long as it takes for your mind to shift in and say, okay, I’m having thoughts that don’t feel safe, but I’m safe. There’s a difference. And once you do that, then you can start asking the questions. What kind of danger do I feel like I’m in? What doesn’t feel safe? Am I concerned physically, mentally, emotionally? Am I concerned financially? Am I concerned professionally? Am I worried about my career? Am I worried about my impact? What kind of fear am I feeling? What kind of concerns do I have? Is it psychological? Is it a social situation? Is it a career? Is it financial? Is it a relationship with your kids, your family, friends, anybody?

Questions, what it does is it invites your brain to think, and thinking happens in the prefrontal cortex. So when you want to get back into your power and you feel threatened, let’s say somebody at school has said, “I’m going to go to the newspaper, or I’m going to go to the superintendent, I’m going to go on social media, I’m going to blast you, I’m going to get you fired.” This is exactly what somebody said to me, okay? That did not feel safe. I felt under attack. I was afraid that this person was going to actually have a negative impact on my career, and that I would forever be fired and banned from being able to teach or to lead ever again. Of course, your brain goes down that rabbit hole.

And then you have to say, okay, in this moment, I am safe. That didn’t feel safe. I felt under attack. Now, what am I fearing? And then I dig down the rabbit hole, and I let my brain say, well, this and then this and then this. Okay, fair enough. But let’s talk about that. Is it true? Will it actually happen? What’s the probability? What else might be true? Is it true that everyone’s going to believe this one person’s perspective? Is it also true they might work with you? They might listen to your side? Is it also true that you’ve been in integrity? Is there a part where you weren’t in integrity and you need to own that, which feels scary as well, but can you handle it? Get coaching if you need to, get support, but go into the place where you can start to understand and shift from fear back into courage because that’s where your empowerment lies. That’s where your personal power lies.

These questions shift you back into the part of your brain that allows you to explore and examine those thoughts and the beliefs that are rising and creating fear. So there are fear-based thoughts and courageous based thoughts, empowerment thoughts. But then once you get back into knowing that you’re safe, you can start to brain drain and separate yourself and your safety from your thoughts. There are thoughts that don’t feel safe, but they’re thoughts, and they can feel scary, but the thought itself is just a sentence. And when you put it onto paper, you’re like, there’s a sentence that when I read that, it feels bad, or when I read that, it feels scary. But it’s a sentence that’s not happening to my body right now. And then if it did, here’s how I would handle it, staying in my power. And if I feel out of power, I now know what to do. I physically regulate. I remind myself I’m safe. I ground myself. And then I can start to question and look into what else might be true that allows me to step back into my power.

So try that. Let us know, does it work? Does it not? What questions do you have? As simple as this sounds, it’s one of the hardest things we do as school leaders, and I invite you into EPC. You can do one-on-one coaching from now until the end of this year and then jump into EPC for next year. But hey, if you want to just start in EPC, I’ve got you. We’ve got a great group of people. Would love to have you there. I feel like this work is the heart and soul of leadership. It is the internal leadership work that we do, staying in your power, knowing how to get into your power, what to do when you get out so that you can realign and get back into your own personal power.

That is empowerment. That is The Empowered Principal way, The Empowered Principal process. And I really do believe it’s how we’re going to learn how to lead in a way that expands the quality of experience, the quality of education, the quality of impact that we have for staff, students, and our communities. Have a beautiful week, take good care of yourselves, and please, please let me know how this practice of staying in your own power works for you. Take good care. Talk to you next week. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | The Movement of Staff Members

What happens when staff movement brings up both excitement and disappointment at the same time?

In the spring season of school leadership, the movement of staff members becomes part of the HR landscape. Retirements, leaves, resignations, internal transfers, and district reassignments can all create a ripple effect across your campus, and those changes can bring up a mix of emotions that leaders do not always expect.

Tune in this week to discover what it means to lead yourself through employee movement with intention. You’ll learn how to acknowledge the duality of your emotions when staff move on, how to self-coach when someone joins your team and you already have concerns, and how to respond when district staffing decisions feel frustrating or unjust. I also walk you through the difference between reacting, staying silently resentful, and processing your emotions so you can respond as the most empowered version of yourself.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • Why staff movement often brings both positive and difficult emotions at the same time.
  • How to process the disappointment of losing a strong team member without leading from bitterness.
  • What to notice when a new staff member joins your team and resistance comes up for you.
  • How past experiences, hearsay, or assumptions can shape your reaction to employee movement.
  • Why district-level staffing shifts can trigger frustration, resentment, or a sense of injustice.
  • The difference between reacting, staying silently angry, and responding with intention.
  • How to self-coach through staffing changes and stay aligned with your most empowered leadership.

Listen to the Full Episode:

Featured on the Show:

Episodes Related to The Movement of Staff Members:

Full Episode Transcript:

Hello, empowered principals. Welcome to episode 429.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello, my Empowered Principals. So happy to be here with you today. Welcome to the podcast. Happy Tuesday. If you’re new, we’re so happy you are here. And we are continuing our conversation around all things HR. ‘Tis the season, and I was coaching this week on the topic of the moving of employees.

Now, this is the time of year when all things HR go into full motion. There are retirements, there are leaves of absences, FMLAs, there are resignations, and that opens up positions. There’s a lot of employee movement. So, there might be people who choose to move to another position within your school or over to another campus within your district.

And each district, each corporation, wherever you work, they have specific policies and procedures, protocols for choosing to move that allow, you know, the free will of your employees to apply for or raise their hand and be offered a different position for the year. So, this is normal. There’s a lot of movement this time of year.

Again, I feel like a broken record, but if you’re starting to feel unhappy, uncomfortable, if there is negativity inside of your body, check in with yourself. What are your thoughts and feelings around it? Now, sometimes when people move, you’re happy. You’re happy for them. You think it’s a best fit for them. You think it’s a best fit for students. It’s a best fit for you. It’s all around a grand slam. It feels like a really good fit for the person, the students, the community, the school, the team, and you’re thrilled about it. So it’s a best fit for you, right?

That’s pretty easy to navigate. Now, you might not feel as enthusiastic about the decision if you don’t believe it’s in the best interest of either your students, your staff, the grade level, the department, the community, or if it’s impacting you in a way that you don’t prefer. So, for example, let’s say you’ve got a really great teacher who decides to accept a leadership position. And you’re like, no, I love this teacher. She’s so great. She runs the grade level or the department.

And of course she’s going into a leadership position because she’s such a great leader. It’s good for her, but I’m so sad. You can feel both the joy and the pain of this movement of employees, right? So, it’s just really important to acknowledge that you can feel both things about the same situation. You can be joyous for her and excited for her new adventures, and feel sad at the loss because it impacts you and it will impact your school. And you may have to hire someone new or rebuild the team or move some staff around or something, okay?

So, in this case, just be mindful of your own thoughts and feelings that come up. Honor them, acknowledge them, of course. But if you lean on to reacting to that disappointment piece, even though you are happy for her, technically, but if you’re more disappointed because you have another position open and it was such a great teacher, you might not interact in the way that you most desire.

And it can come into the hiring process where you’re frustrated that you have to hire and you’re disappointed that she’s leaving. And there might be that little tinge of bitterness and discouragement. And people can pick up on that. They can feel that and it might drive ideal clients away. So just be mindful. Just notice, am I a little irritated, am I a little sad for myself? Feel the feelings, acknowledge it, and then shift back into, okay, happy for her, and what do I want? What’s the next chapter going to look like? What’s this phase of this position going to be? And what if somebody is amazing and is out there waiting for just this job? You never know, right? So just acknowledge that it’s okay to be glad for them and disappointed for you.

And they actually are in alignment. When you think about the duality of these feelings, they’re actually in alignment. And it’s because you care. You care about the teacher and you care about you. And you’re sad. It’s because you care about them, because you enjoyed working with them. You want them to stay. You love them. You care. You care about your students, you care about their impact, and it was a win-win. So, of course, you’re happy for them and you’re sad for you. You are capable of feeling both that mixture of disappointment and happiness, okay?

Now, there are situations where someone you’re not so fond of moves into a position under your leadership. So, let’s say somebody from another school says, I want to go work at her school. That’s a great school. What an empowered principal she is. Well, person’s coming in and you’re like, oh no, this is not a match. It’s not, it doesn’t feel good for me. I’ve heard these things, or I’ve experienced this, or I’ve witnessed this, or here’s my take on this person.

Now it’s time for some self-coaching, okay? You’ve got to be willing to explore what about this individual’s bothering you? Why are you focusing on what you don’t want versus what the possibilities could be? Because one thing I tell all of my clients, and I said to my teachers was that just because a person isn’t a fit for one position within our school, or they weren’t a fit at another school, doesn’t mean they can’t shine here, or doesn’t mean that if we let them go, that they can’t shine somewhere else. They still are a person with talent and gifts to offer. They just have to find the right match for them, okay?

Just like dating, not everybody’s a fit for everybody and not every position is a fit for everybody. So, be willing to notice, have you already decided this person is not going to be successful at your school? What is it that bothers you? And maybe you have genuine concerns that you do want to bring up with your leadership team. But if it’s just this, I’ve heard, it’s hearsay, or somebody told me, or you know, I used to teach with them and I didn’t like them. You know, we have a lot of feelings from the past. So, consider what’s coming up for you and notice how you’re reacting and how you would like to respond, okay?

Also consider how a leader, when you are in your most empowered state, how would you handle yourself? How would an empowered principal handle this situation? How would they leverage this as an opportunity to create a relationship with them, to build them up, to put them on the right seat on the bus, and to coach, mentor, and support them into their most empowered version as a teacher? So think about that as well.

Now, there’s another aspect of employment, of employees moving around, and that’s really the reason that I wanted to record this podcast and address this topic. It’s happened to me personally. So when my client brought it up the other day, I really felt the burn of emotions that came up for me with this situation. And I had to really put my emotions in check and coach from a squeaky clean place because this has happened to me and I can remember the feelings that came up when it happened.

So, one of my clients in EPC brought up the topic of her staff being full. She had worked really hard to attract and retain support staff in her district, in her school. She did the hiring, she did the interviewing, the hiring, the onboarding, and she felt very proud of her capacity to create this staff. Well, the district came in and said, oh, across the board, there are more support staff positions filled at your school than there are at other schools.

So, when the district gets involved into your hiring and starts moving people around because they don’t see it as equitable or they need somebody over here, and you have done all of the work, it can be quite frustrating when there is an employee decision made at the district level, somebody you’ve hired, you’ve attracted, you’ve curated, you have onboarded, you have coached, you have mentored, and you’ve integrated them into your staff as a productive, welcomed, contributing member of your team. And then they’re asked to be reassigned to a different school, different team within the district, it’s a real blow and it can bring up genuine frustration and some resentment.

And I know this feeling. It feels really unfair. And I feel that the emotion of injustice, when something feels unfair, when it feels unjust, it’s such a challenging emotion because we’re wired to want to make it right. We’re wired to want to bring justice to the situation, but we don’t always have the authority or the power or the agency to do what we think is just, okay? So I want to acknowledge that. I’m not saying it’s not fair. I’m not saying it’s not a form of injustice, because you worked really hard to get your staff full. So what do we do when it happens, right?

Now, from the district’s perspective, you might be able to coach yourself and say, look, they’re not doing this to me personally. They’re simply trying to solve a problem from their level, their perspective. I guess over at River Valley, they don’t have enough people, but over here at Sunnyside, we have enough people. And so they email you and they say, hey, you know, here’s the situation. We really need somebody. We need two people reassigned over to River Valley. I’m making these names up. They just sounded fun.

So you might be disappointed, be frustrated, but then they, okay, I understand mathematically that they’re trying to plug the leaks, fill the holes, whatever, and that from an equity standpoint, that whatever I said, River Valley needs a couple more people than you. And they move them. You might be able to understand it from a math standpoint, but nevertheless, you also are going to feel frustrated and disappointed. And you’re like, what’s the point? Why do I do all of the work to attract and curate and hire and onboard and get these people on board? And I’m doing that work to have them pulled. Acknowledge those feelings. Know that you can see the math and also be frustrated, okay?

I just want to say it’s okay to understand the math and also not be happy about it. So what do you do? Bottom line. You can, number one, you can be mad about it, and you can go and blow some steam off at people. So from a place, from the fuel of frustration and anger, you can go into the district office, you could fire an email, you could make a phone call, you could go to somebody directly, and share your thoughts and feelings. Before you do that, you just want to ask yourself, does this end up presenting the version of me that I want to be?

Now, some people would say, yes, it aligns to my style. I don’t mind expressing my anger to others while I’m in the emotion of anger. Even if I have to apologize for it later, I’m mad. I want everyone to know about it. I’m going to blow the steam off. I’m going to go and tell them what I think and whatever the consequences. Some people work that way. If that feels in alignment for you, by all means, do you, boo.

However, before you do that, just be mindful of the potential outcomes. And some people don’t even mind, like they don’t mind getting mad, blowing off steam, having to apologize, they don’t even mind what people think about that because it works for them. If that works for you, of course, by all means do that, but do it with intention and do it with the understanding that it could have outcomes. I don’t recommend that in The Empowered Principal programming because I want to be in an emotional state where I feel I’m being proactive versus reactive.

So just be really tuned in to, is this a short-term feel-good solution? Like it feels good to say it in the moment and to get it all out, and then you get called in because you were on a rage? Or do you think twice about it and figure out what to do with those feelings, okay? So option one is to react and to be in the emotion of anger as you’re communicating your frustration. Option two, you can be mad, but you don’t say anything about it. This tended to be me. I would stew, I would complain, get into my head, I’d spin out on it, and I don’t recommend this. Here’s why.

When you’re mad, but you don’t acknowledge it, and you’re mad and you don’t say anything about it, maybe you can coach yourself to like, okay, they took them, I’ll just hire two more people. If you don’t need to say something because you’ve self-coached yourself all the way through and you’re like, you know what? I’m a principal who can hire anybody, I can onboard anybody, I can bring anybody onto my team. If they keep taking my people, I can handle it. Brilliant. Beautiful. Godspeed to you. Go be forth and be merry.

However, that’s not all people, and you have to be authentic with yourself. Are you angry? Do you want to speak in anger? Or do you want to be angry and not say something because you can handle it when really you’re not actually angry anymore because you’re proactive and you’re empowered and you’re just going to go hire more people and not worry about it and it’s not even a problem for you? I’m talking about the kind of silence where you’re angry and you’re silent. And it doesn’t get resolved. You just get more and more angry every time they do it to you. And because you don’t say something, they don’t know you’re upset, so they think it’s okay with you and then they just keep plucking your people away. You get more and more upset and then you wonder what’s going on. Okay? Be clear about the difference.

Number three, you can be mad, you can be frustrated, you can be upset, process those feelings, honor them, acknowledge them, validate them, feel them in your body, let your body vibrate with anger, and at the same time, ask yourself, who do I want to be? What do I want to do? What is the goal here? Get below the surface of what’s bothering you and why, align to what feels true for you, decide the outcome that you want and how you want to articulate your concern. If you want to articulate it at all because you can handle it or if you do want to articulate it because it’s an ongoing problem and you want to open up the conversation because perhaps it’s happening to somebody else and they’re not sure how to communicate it and you can be an empowered leader, you can be the role model of, here’s what it looks like to communicate my frustration around switching employees and moving employees around without conversation or without input. Here’s my thoughts about it. I would like to invite us into a conversation around input and staffing as a whole district.

So, I know it can be hard. I know when you’ve put your time, blood, sweat, and tears, energy, focus into curating a team that works well together and you’ve got a well-oiled machine in terms of staffing, and then people get pulled to different sites, that can be discouraging. So, think that through, self-coach, work on it, really find out what’s coming up for you, and in the end, align to the version of you that feels the most empowered.

Good luck out there. Love you all. Have a beautiful week. We’ll talk to you next week. Take good care. Bye-bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | Impartial Accountability: Holding Everyone to the Same Standard

What makes holding some staff members accountable feel easy while others make your stomach turn?

As leaders, we often notice that accountability conversations feel very different depending on the person involved. Some staff naturally hold themselves accountable and welcome feedback. Others are eager to grow and see accountability as a collaborative process. And then there are the situations that feel much harder, where discomfort, fear, or uncertainty start to creep in.

Join me this week as I dive into the concept of impartial accountability and why it can feel so challenging for school leaders, especially during the spring season when evaluations, observations, and staffing decisions are front and centre. You’ll hear questions you can ask yourself when accountability feels difficult, how your past experiences with accountability might be influencing your leadership, and why documenting concerns and communicating expectations early in the year matters.

The Empowered Principal® Collaborative is my latest offer for aspiring and current school leaders who want to create exceptional impact and enjoy the school leadership experience. Join us today to become a member of the only certified life and leadership coaching program for school leaders in the country by clicking here.

What You’ll Learn From this Episode:

  • What impartial accountability really means in school leadership.
  • Why accountability conversations feel easy with some staff and difficult with others.
  • The four common dynamics principals experience when holding staff accountable.
  • How discomfort and fear can prevent leaders from addressing performance concerns.
  • Why documenting and communicating expectations early in the year matters.
  • Questions to ask yourself when accountability feels intimidating.
  • How impartial accountability helps leaders stay aligned with their integrity and leadership standards.

Listen to the Full Episode:

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Full Episode Transcript:

Hello, empowered principals. Welcome to episode 428.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello, my empowered principals. Happy Tuesday. Welcome to the podcast. I hope you enjoyed last week’s conversation with Maggie and Eric. I had the best time with them, and it’s so near and dear to my heart, the concept of bilingual education. I do hope that you found it valuable and that you are able to use some of those conversations to spark conversations in your school with your students and that you can bring some of those strategies into the community in which you are serving. So, I hope that was helpful.

Today, I’ve got a hopefully short and sweet conversation to have with you around accountability. So accountability is a popular topic this time of year because it’s all things HR. We are in the spring season of school leadership. We are finalizing observations and evaluations. We are making decisions around staffing, and I have been coaching many principals around the idea of holding people accountable and ensuring that their accountability is impartial.

So, there are people that you lead who you might feel are quite easy to hold accountable. One, teachers who are doing their job are easy to hold accountable because they hold themselves accountable. So you are literally just in alignment. You guys are on the same frequency. You’re holding yourself accountable. This teacher’s holding themselves accountable. You work in collaboration, they work in collaboration with their team or their department, with parents, with the students, and the conversations that you have with these teachers around accountability are very inspiring and they’re expansive because it’s how do we hold ourselves accountable? How can we help others to embrace accountability and self-accountability and ownership of their learning experience, of their teaching experience, of their collaboration experience, their connection with students, with other staff members, with families, with parents, conversations, communication, all of that. The accountability is intrinsic for this group of people.

Now, there are other people where maybe they’re new. They have a lot of will. They’re eager, they’re excited, they’re enthusiastic. They want to learn. They want that feedback. And the accountability with them, again, is very collaborative because they’re saying, tell me what I’m doing well, tell me what I don’t know, I want to learn, I want to grow. And these staff members, when you’re holding them accountable, it doesn’t feel scary. It feels like a conversation, a collaboration where you are working with them. You’re sharing with them, but you’re sharing it with them in a way that is empowering and supportive and expansive and engaging. So they are feeling like you are giving them wisdom and knowledge and mentorship in your holding them accountable.

And these are the people where if something comes up and you say, hey, were you able to get that document completed, filled out, signed, returned, submitted, whatever. Let’s say they forgot something. They’re like, oh, thank you for the reminder, and they’re on it. So the accountability, and it can go both ways. Perhaps there’s something that you said you would do and you forgot or you got distracted and they come to you and say, hey, were you able to review that email or to sign this paperwork that I need? Oh yes, thank you. There is a mutual understanding of accountability, even when it’s somebody who requires mentorship, guidance, coaching, and reflection and questions where they can contemplate on their own and take ownership for that accountability that you’re offering.

Then you have people where you need to hold them more accountable. Perhaps they are less aware. Perhaps they aren’t in reflective mode where you are sitting them down, having conversations and asking them to be more self-accountable, to be more reflective, and your accountability approach might be more direct where you need to offer them questions, contemplations, things to consider, things to reflect on, things to adjust in their teaching style or in their communication style or collaboration style or classroom management, some aspect of teaching, or if it’s paraprofessional, the same thing applies. But there are people who require more coaching, more mentorship, more accountability conversations, but you don’t feel afraid to have them. It just might require a little more time or effort on your part.

And then there are people where we know that they require us to hold them accountable, that they aren’t meeting a standard or they do need some feedback or they need guidance, reflection, mentorship, and leadership, and they are not meeting the expectations. And you find yourself uncomfortable with holding them accountable. So I’ve been coaching on this a lot because the other three tend to be less intimidating for a leader, whether you’re new or veteran, holding somebody accountable based on your own experience with accountability can feel a little scary and intimidating.

So, when you’re feeling those emotions around accountability and being impartial with your accountability, which means you’re treating everybody equitably and fairly when it comes to holding them accountable and expecting people to meet the standards of the position in which they are serving, when you find yourself feeling a little squirmy and a little resistant to holding somebody accountable, now it’s time to self-coach. Now it’s time to hold ourselves accountable to what’s coming up for us. So this is the moment where we take a step back and we look at what is coming up for us.

So for this group of people, and it’s usually just one or two persons. You’re not typically afraid to hold everyone accountable. Now, you might be if you are a brand new leader or you are younger. I’ve had this happen where people are like, I’m so young, I can’t hold veteran teachers accountable when I’m 20 years younger than them. That is a self-coaching issue. That’s a great reason to join into EPC or to sign up for one-on-one coaching so that we can build up your capacity to hold everyone equally and impartially accountable.

So let’s just talk about if there’s this one person that you’re a veteran principal or you don’t feel afraid of all accountability, but there is one or two people that when you think of holding them accountable, it sets you back. It kind of makes your stomach go churn. Doesn’t feel good. You don’t want to do it. Let’s just dive in. Think about what’s coming up for you. Why don’t you want to hold them accountable? What are the feelings coming up? There’s a reason you don’t want to. There’s a reason your nervous system says, no thank you. Let’s back up. This doesn’t feel safe. Holding them accountable does not feel safe to me as a leader. You want to explore why. How is it impacting?

Because I’ll tell you this, when you don’t explore this concept, and we dive deep into this in The Empowered Principal Collaborative because it comes up so often. It comes up all year long. And the problem is when we get to the spring, if we haven’t been impartially holding everyone equally accountable, then when it comes time to have staffing conversations, if we haven’t been documenting and we haven’t been communicating and we haven’t been holding people to a standard from the fall until now, and then it comes up, they’ll say, “Wait a minute, where is this coming from? You haven’t brought this up all year. Why now? Why when it’s time to make decisions around staffing?” And that can be another reason why you don’t want to hold people accountable because you recognize that perhaps you haven’t had the conversations early enough. So here you are in the spring, what do you do about it now? Because it can feel very, you can feel a little guilty or you can feel, this is why you might feel afraid. It’s like, I know I haven’t accurately documented or I know I haven’t adequately communicated. So notice how it’s making you lead. When somebody feels intimidating to you and you are their leader, it does impact the decisions you make and the actions you take in terms of leading them.

So, just explore what’s coming up for you? Why are you feeling this way? And is it getting you the result you want? So I was just coaching somebody recently and they’re kind of mad at themselves at this point in the year because we’ve coached on this multiple times and on this staff member multiple times and the documentation’s somewhat there, somewhat not there. The conversations are somewhat there, somewhat not there. And now it’s time to talk about staffing again, and the person’s feeling unsure because one, the data isn’t there to be the foundation of the conversation, and then it becomes about emotions, not about the math. And number two, the person doesn’t want this person in the position again. However, it becomes a conversation around, do you want the position or not? And is there something else for you or not versus, here is the data that is explicitly showing you not meeting the standards of this position. Doesn’t mean the person’s a bad person. It doesn’t mean that they are not good for any job. It just means in this position, the standards aren’t being met.

But the feelings that come up for us as the leader revolve around our thoughts, our actions. Did we take enough action? Do we have the evidence, the data to support this conversation, the decision? And did we do our part to be leaders that held people accountable on an equitable scale? And look, this is really hard. How do you define equitable? How do you define like, you know, impartial treatment when everybody is a little bit different? You are differentiating, but your body knows. You know when you can say to yourself and look yourself in the eye in the mirror and say, yes, to the best of my integrity, I’ve held everyone to, you know, the standards of the teaching profession, the standards of the positions, the standards of the paraprofessional, whatever job it is that they are serving in.

So, where are you feeling a little off and why? And just be honest with yourself. A lot of times we don’t want to be honest with ourselves because we realize perhaps we didn’t have the capacity to hold them accountable this year. And we might have to put up with them being in another position one more year. Or perhaps we didn’t have the understanding of how to hold them accountable or how to document their situation. Sometimes it can be that the relationship is personal and so personal and professional lines get a little bit blurred. It happens because you’re humans and you’re working together, especially if you’re in a small town or a small community where personal and professional is intermingled, but even in a big district that can happen.

So, the other thing to consider is if you’re feeling unsure, what fears are coming up? What do you think will happen if you hold this person accountable? How do you think they’ll respond? Why do you think they’ll respond that way? What is your fear? And if they do that, what could happen? And notice the ripple effect that your brain thinks will happen if you have these conversations, hold these people accountable or document their performance.

Because there are people out there who will do things to wiggle out of accountability. So that can feel scary. They can talk to other people behind your back or they can, you know, rally the troops and get people upset or, you know, fire up a conversation with parents or community. They can go to social media. There’s a lot of things that we’re afraid of. We’re afraid of that social scrutiny that can take place. And the way to ground yourself and to put the roots into the ground is to stay in integrity, and the way you do that is to align to impartial accountability.

So if you have feelings around accountability. So let’s say for example, you have been held accountable and perhaps it was a negative experience, whether that was in your childhood or in your young adulthood or even as a school leader, as a teacher, if you’ve had a negative experience with a boss who has held you accountable but has done so, if they’ve been partial and been unfair to you or they’ve been harsh with you, or they have mistreated you in some way or created fear and intimidation in their accountability approach, you might have fears around holding people accountable because you don’t want to be that kind of a boss. That’s another reason people will shy away from accountability and being impartial. They don’t want people to think that they’re a mean boss or a bad boss or a harsh person or that they are treating them unfairly. So you might back away if you have had negative experiences with accountability. So, really exploring what accountability means to you, what it looks like, what it feels like, what you want it to look and feel like both for you and for the person who’s receiving the accountability.

And here’s what I’ll say. This could go so much deeper, but I wanted to bring it up so that you can just be aware to explore this on your own, see what comes up for you. If you want more support, of course, reach out, sign up for one-on-one coaching or group coaching and join us in EPC as we have these conversations because these are the things that hold us back from expanding the impact our school makes and the empowerment that we offer for staff and students.

So, but here’s what I want to say. Be really graceful with yourself. Accountability is a topic and a facet of leadership that requires us to grow individually so that we can expand our capacity to hold people accountable. And we have to work through our discomfort and walk through what we think and feel, especially when it comes to particular individuals, but also our own experiences. We want to calm ourselves and be able to make peace with what accountability is, why it’s important, the value of it, and to almost sell ourselves, like get on board with the purpose of accountability, and then what does it look like to be a leader who implements impartial accountability?

So, a lot of thoughts around accountability. These are some of the things that are coming up and I wanted to offer them to you. Work with that this week, explore that for yourself this week as you’re driving home or driving to work. Just ask yourself some of these questions, you know, what’s coming up for me? How does it feel? Have I had negative experiences? How do I want to be holding people accountable? Why? What are the fears I have around it? Explore this and share with us what’s coming up for you. Please join the free Facebook group that we have, The Empowered Principal community. We would love to have you there.

If you did not get the chance to join the Aspiring School Leaders workshop, which I held on March 7th, if you didn’t get a chance to join that live, just simply email me. We’ll drop my email in the notes and I will send you the link because it was a free workshop. So if you’re an aspiring leader, want to learn more about how to get into school leadership, which you would be amazing at, I want you to join us because this is a topic, learning how to hold yourself and others accountable, not from a place of fear and intimidation or worry that something terrible will happen if you do so. It’s an expansion of your identity and an expansion of your impact as a leader. So, explore this. Let me know how it goes. I’d love to hear from you and I will talk with you more about it next week. Have a beautiful week. Take care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | Why Dual Language Education Works with Eric Bethel and Dr. Maggie Marcus

Dual language education is one of the most powerful ways schools can honor students’ identities while strengthening academic outcomes, and this week’s conversation makes that crystal clear.

I’m joined by Instructional Superintendent at District of Columbia Public Schools Eric Bethel and Executive Director of The Sullivan Family Charitable Foundation Dr. Maggie Marcus for a rich discussion on bilingualism, multilingualism, and what it really looks like to teach content through two languages in a way that supports every child.

Join us on this episode as we break down what dual language programs are, including the difference between whole school models and strand models, and why the structure matters for equity and school culture. You’ll also hear how dual language programs can reduce isolation for multilingual learners, why this work is not just a programme choice, but a deeper commitment to belonging and opportunity, and practical ideas for leaders who do not currently have a dual language programme but want to better serve multilingual students right now.

The Aspiring School Leader workshop is happening on Saturday, March 7th, 2026, from 7am to 9am Pacific. There’s a bonus waiting for you inside, so click here to sign up!

What You’ll Learn From this Episode:

  • What dual language education is, and how it differs from other bilingual models.
  • The four pillars of dual language programming and why they matter.
  • Why dual language instruction is additive, not subtractive, for multilingual learners.
  • How whole school versus strand models can impact equity and school culture.
  • What the data and lived experience show about long-term academic outcomes.
  • Practical first steps leaders can take to affirm home language and strengthen belonging.
  • How partnerships and funding can help districts expand access and build teacher pipelines.

Listen to the Full Episode:

Featured on the Show:

Episodes Related to Why Dual Language Education Works:

Full Episode Transcript:

Hello, empowered principals. Welcome to episode 427.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello my empowered principals. Happy Tuesday. You are going to enjoy this week’s podcast. I did an epic interview with a couple of experts in multilingualism, bilingualism, and teaching in multiple languages. It is so fascinating. It is so valuable, especially considering what we are going through, particularly in this nation, but across the globe. We are a global community, and we want to honor and respect the culture, the language, and the value that being able to connect and communicate in multiple languages has for children and adults alike. So enjoy this episode.

Angela Kelly: I have Eric Bethel and Dr. Maggie Marcus here with me today. And today we are discussing a topic that is near and dear to my heart on bilingualism and multilingualism. And I have two experts here in the room with me. We had a conversation a week or so ago offline, and I wanted to bring this topic to the podcast. It’s very relevant in today’s educational world, all that’s going on in our educational system, and just the global aspect of our humanity now and the ability to connect with one another across the globe invites us into instructing in different languages. And so we’re here to talk about that today. I’m going to turn the mic over to Eric and Maggie and let them introduce themselves, tell you a little bit about their backgrounds, and we’re going to dive right in. So Eric, I’m going to start with you.

Eric Bethel: Angela, first of all, thank you for having us on. It’s such a pleasure to be part of The Empowered Principal podcast. My name is Eric Bethel. I am a native Washingtonian and a lifelong DC Public Schools educator. I’m in my 25th year in DC Public Schools. I taught for about a decade at a wonderful little school called Marie Reed, which happened to be a school that had a dual language program.

I taught for about a decade, and then I moved into school leadership, where I met Maggie, who’s also on the call you meet very soon at Powell Elementary School, where I was an assistant principal for a few years. Then I became a principal, which was my absolute joy of all jobs that I’ve done. It was the hardest but most rewarding work. And I now sit in a role of an instructional superintendent, which means I’m responsible for a portfolio of 14 schools, eight of our schools in my portfolio of schools are dual language programs, which brings me here with you today. And outside of my work life, I’m a father of two beautiful little humans, a second grader, Naomi, and my oldest son who is a seventh grader figuring out middle school. So thank you for having me.

Angela Kelly: Oh, it’s such a pleasure to have you, and I’m so glad to have met you. Dr. Maggie, welcome.

Maggie Marcus: Hello. Thank you, Angela. It’s, as Eric said, it’s a pleasure to be here and a special honor to be here with Eric, too. So this is really fun. I don’t have quite the same path. I admire and always kind of wished I was a principal, but I was a public school teacher first in Puerto Rico for two years. I didn’t really think I wanted or would plan to be a teacher. And then went to, I moved to California for a year. I went to grad school for international relations. I was brought to DC by the Central Intelligence Agency, and I’ve been here for almost 18 years, which is pretty hard to believe.

So I was an economic analyst there for a couple of years, and then very smooth and normal transition to a second grade teaching position in a DC public school. I had earned my teaching certification in Puerto Rico, so it was a relatively straightforward return, which is interesting to go back to the classroom. And I was there for a couple of years where I met Eric at Powell Elementary School. And then I transitioned to being an instructional coach for Spanish literacy teachers at a bilingual charter school. And from there, I went to University of Maryland. I spent a year at AU at American University earning a certificate in bilingual education, but then transitioned to University of Maryland in 2015 as a student and finished my doctorate work there. I’ve stayed on as adjunct faculty, and I also run our family foundation, which is the Sullivan Family Charitable Foundation. And we focus almost exclusively on multilingual learners and equitable access to dual language education. And I do a lot of work with Eric and his team in DC Public Schools. And sorry, I forgot, since Eric brought his children, I have three bilingual daughters that are eight, 11, and almost 13. So Eric and I commiserate over the middle school seventh grader.

Angela Kelly: Oh, the middle school years. There’s nothing quite like it.

Maggie Marcus: That’s right.

Angela Kelly: Yes, yes. So we are all parents, we are all educators. We have a lot in common. And we’ve all worked in schools or school districts that have one, served students with multilingual backgrounds or at least bilingual backgrounds. I know I worked in a school where Spanish was a common second language or primary language for many students and they were learning English as a second or third or fourth language. And then we also had a program that was a dual lingual program within our district. And many, many students were served through that program and continue to be served through that program. It’s still thriving.

And we’ll talk about this in the podcast, but it’s very interesting the shift from the perception of bilingualism, and I would love to get into that with you. But for listeners who may not have experience with bilingual school, bilingual education, can we just cover that base real quickly and give an overview of what bilingual education is, multilingual education is in case there is a listener out there who is not as familiar with the concept.

Maggie Marcus: Yeah, sure. So I think of bilingual education as a really big umbrella. And then under it, you have different kinds of programs. So the program that we talk about the most and I think in DC, Eric can add to this, is a two-way immersion, dual language immersion or two-way immersion, and then there’s also a couple one-way immersion programs. What distinguishes dual language programs is that you have maybe not equal, but at least ideally 30% of target language speakers. So if we take Spanish and English, ideally you have a population that’s like 50% English speakers and Spanish speakers, but at least 30% Spanish speakers, that being the target language in my example.

And so one of the main pieces aside from having peer groups that speak the target language and English is also having content in the second or the target language. So you might be learning math in Spanish or social studies in addition to like a Spanish language arts class. And that’s what really creates that dual language model for students where they have to not only know the language but learn to manipulate the language in a in a content relevant to whatever grade they are in.

Angela Kelly: Right. So there’s that academic language on top of just the vernacular. Okay. So it sounds like what you’re saying is there are children whose primary language may be English, primary language may be Spanish, and they’re working together. So some are learning Spanish as a second language, other kids are learning English maybe as a second language, but they’re working together, and they’re receiving content in both languages.

Maggie Marcus: Correct. So the teacher would be already fluent in both of those languages. Yes, or you have two different teachers in many cases that, you know, one is the English teacher and one is the Spanish teacher. The cool thing also with having those kids that have different primary languages is that then they get to be experts in their own language. So it really changes the dynamic in that sense in that both groups of students are learners, but both also get to be the linguistic experts of their. Yes.

Angela Kelly: And how much fun is that for kids to be able to take turns supporting one another in a classroom explaining, you know, math in Spanish to an English speaker and vice versa, maybe in science or social studies, and just the beauty of that combination really allows students to take ownership of not just learning, but supporting their peers.

Eric Bethel: Yeah, absolutely. That’s where the magic falls, Angela. Just to add a little more texture to the idea of dual language programming, it’s really an instructional model that’s designed around four pillars. And we really try to anchor our programming around the idea of bilingualism and biliteracy, but also really reaching high levels of academic achievement. And the fourth pillar, which absolutely brings a lot of joy, and I hope makes its way into our conversation today, is around cross-cultural competence. It’s lifting that language is identity, language represents culture, and it creates a holistic school community and environment across languages.

Angela Kelly: Absolutely. And that is actually the depth of this conversation today because I think most people can understand that we have different languages around the globe and different languages that families come into our school districts with as their primary language. And our goal is to connect with those families, to welcome those families, to include them into instruction, but to help empower them and make them thrive in a way that feels that their language isn’t a detriment to their capacity to learn and their access to learning, but it’s actually an asset. And using language and teaching various languages in a way where we leverage that asset and we value it, we understand its value and we celebrate it in a way that is, I always talk to my school leaders about, you know, a grand slam win.

So making it a win for students, for staff, for the school district, the leaders in the district, but the community at large. That makes the grand slam win when it’s a win-win-win-win. And this is what I hear you addressing is how do we help students from any language come in, feel welcome, feel included, have access to education, connect with their peers, and to establish, it really empowers kids to have this global presence because they have the capacity to connect and communicate in multi languages.

Eric Bethel: Angela, we say all the time in a dual language community, and I’m sure you know that language is a superpower. And what we see in our own district data, and I think with trends nationally, is that the longer students are in dual language programs, we see long-term academic success and outcomes across both languages. Particularly we see the advantage for our English language learners. And in DCPS, we adapted a dual language models out of the sense of creating a strong service delivery model for our English language learners. And so something that you’ll also hear folks in the dual language community talk about is that dual language instruction and language instruction is additive and it’s not subtractive. So students develop English proficiency while strengthening their own home language, not in place of their own language, but in addition to, which is very, very powerful. It sends all kinds of messages and it actually helps build skills that are transferable across both languages.

It also helps students, you know, we see often, we have seen often times where English language learners have become isolated learners. They’re either pulled out of general ed content instruction to receive some intervention for English language, and what gets lost in that sort of a shuffle for students is access to grade level content, the study of some historic time period, or the analysis of some great literary text because we don’t think they have access to that content via language. But in a dual language setting, we pair content across languages. And so students whose L1 is not the targeted language of instruction for half the time, maybe 50% of the learning, it is for the other 50%. And what Maggie and I are working very hard to do is support teachers in creating an amazing bridge that really services, builds the students’ full repertoire in the context of content.

Angela Kelly: That is amazing, and that is the goal. It’s not just about the English language portion of your day where, I know in elementary schools, it’s, you know, we tend to cut the day up in terms of content. And then when we get to middle and high school, kids are shifting around, but it’s still very content focused. And what you’re saying is you’re blending the two where it’s language and content together, and it’s an addition to, it’s like academic language in the sciences, in the math area, in history, in, you know, spoken language, debate as you get up into the high school levels. And really being able to be completely literate in at least the two languages, if not more, depending on, you know, how the programs are set up. And so in the programs, I guess this is a new question that I have for you, Eric, in the programs that you are overseeing, are they limited to two languages? And is it, would you consider like a separate program from a general education school, or is it integrated into what you would call like a traditional public school?

Eric Bethel: Thank you for that question, Angela. So we have eight elementary dual language programs that in six of the eight schools, all students that attend are attending the dual language program. So all students in that school. In two of our eight schools, there are two schools in one. We have one school for students who are learning only in English, and we have some students in that school who are learning in English and in Spanish. And what we found is that our students in our dual language programs, especially our English language learners, are having greater academic success than our English language learners that are not in dual language programs. Does that make sense? And so part of what we’re learning to do as a district is to think about how we create more opportunity and expand and think more about creating this kind of dual language learning environment for more schools and more students in the city.

Angela Kelly: That’s wonderful. I love hearing the stats and the success rates of these students because I can see how an educator or a school leader might think, isn’t that confusing them? Isn’t that complicating things? It’s hard enough to teach in one language, let alone and teach in two languages. But it sounds like the data is speaking for itself where the kids aren’t being more confused or more bogged down. They’re actually maybe connecting in their brain, like developing, you know, those connections where they are expanding and opening and evolving their brain to think in two languages, content-related, academic language, and also be able to access, you know, keep their primary language, but access an entirely another language at the same time.

Maggie Marcus: I would add too that what Eric was referring to, like the two schools in one, like the strand programs, tend to have, and there’s some research that documents just how there’s more of a division because you have these two different programs in one school, whereas if you have a whole school model where everyone is participating, it feels more equitable, and it also feels more cohesive. I think sometimes in what we see is there’s then some like have and have not issues in the strand programs, but there’s also a lot of political will that plays into if you can have a whole school model and what the community really wants. So in some cases, it’s not, it might not be feasible to have a whole school model, even though that might create more of a like a more cohesive school. And so yeah, so sometimes that’s part of the difference too.

Angela Kelly: Yeah. No, I’ve actually experienced that. We’ve had strand programs in our district, and then we also, here’s what I found so fascinating is that when I first started teaching, the English-only families were kind of shying away from wanting their children to learn another language. And over the course of time, people started really seeing the value, people started appreciating bilingualism, multilingualism, and they were seeing the benefits of that. And it has become something, at least, you know, in the state of California where I taught and was a district site and district leader, it became a coveted, it became like a sought-after skill and a sought-after environment to be in. And people want their children in programs from an early age to learn to fully integrate the second language into their identity and to be able to be fully literate in that.

So I really embrace that change. I love seeing that. And I’m curious to know your experiences with shifting from maybe a strand type of model into like a whole school model. And are there schools out there that are traditional public schools who have, you know, a percentage of language, you know, differences and languages on their campus, and how might a school principal just even start addressing this topic, approaching the topic to leverage the skill and the talent that they have on their campus as it is right now?

Eric Bethel: Angela, it’s such a great question, and you’re right, it can be counterintuitive to think to put your child in front of content or academic skills in a language that they are not speaking at home that they’re not proficient in. No one wants their child to accumulate gaps in their knowledge or in their skills because they don’t have access to the language of instruction. And what we’ve learned is that educating or trying to have collaborative dialogue with families is critical to thinking about either introducing a dual language model or thinking about integrating across merging two strands into one strand or even getting folks to realize what is available to them in terms of their options in school.

And so we spend a lot of time engaging families to talk about the research, to talk about the data, to talk about the experience, to help people understand, help families understand what metalinguistic awareness and cognitive flexibility and what a full language repertoire does for a child’s literacy and overall academic growth over time. And again, it’s not intuitive. The other question or concern we often get from communities and families is around, how do I support my child at home? What do I do when my child brings home, say, homework in Spanish or an assignment in a language that I’m not proficient in? And parents want to be able to support their children at home. And so we’re really creative and thoughtful about how we offer support to families to support their children in the way that we partner academically with families.

Angela Kelly: Yes. Thank you for highlighting that because I can see where families might be afraid that they’re not going to be able to help their students. They’re their student might get lost kind of in the shuffle of the two languages, but also that they may end up like leaning towards one language over the other and perhaps losing their capacity to speak their primary language, which I know Spanish speaking families have expressed that concern for decades, you know. But English, I can see how English families might have that same concern. So by you communicating with them and giving them the skills and the tools and the understanding of how they can support their child as the child’s navigating the two languages at school, that can ease a parent’s mind and heart so that they can continue to focus on the value that their child’s receiving and when you were speaking, what came to mind for me was, you know, we’re looking at ways we can expand and evolve education to meet the current demands and the needs for students as we’re preparing them for adulthood.

And this is one of the pivots that we can make to create educational programming that is in alignment with the globalization of our humanity, basically, because we can go anywhere, we can talk to anybody with the internet, we can be online with anyone, and the ability to communicate and to interact, it only expands and enhances your capacity to serve in the world as it would with just, you know, being limited to one language. So I really appreciate that you guys are taking time to work not just with kids, but with their families as well.

Maggie Marcus: I think too, Angela, one thing I notice is that the message that you just shared about being able to be more economically successful, have more opportunities available, seems to be the message that resonates more broadly than the cultural social justice message that might be at the center of the why I do and support this work. So it’s really interesting also, and you know this very well in California, is to really think about the how we can like market dual language for all students, but primarily for our Spanish-speaking students who would have the most to gain from that sort of program.

And there is a one of my favorite academic studies, Eric, I don’t know if you’ve heard me talk about this before, but it’s an old study. It’s the Schecter and Bailey from 1997. I’m happy to send it to you, Angela, to link in the notes, but it looked at the difference between families in California, Mexican-American families in California and Texas and what they thought of the role of the school in language education. And there was a very big difference in the California families really believing that Spanish native language education was the parents’ responsibility, whereas the families in Texas really had a different opinion that the schools should also participate in the maintenance and cultivation of their native language. And so I think that’s also a piece that Eric and I think about with the work is trying to have that conversation with families and hopefully show them the value that having that language in school can add to their child’s education.

Angela Kelly: Absolutely. And that’s why I love the approach that you’re taking. And I know that the Sullivan Foundation financially supports schools and empowers schools to, I feel like what’s happening is like you’re one, you’re like helping people understand the value and bring in the language. But underneath that language, the foundation of the language is the culture, is the way that we interact, the way that we communicate, and the human to human connection regardless of the language that we speak. It’s about developing the culture, developing connections, the way that we communicate, and celebrate one another and honor without asking people to leave certain parts of them at the door as they walk onto our campus, but to bring all of you in, including language.

And language is one way that we connect at a global level, but bringing in the culture into the culture of the school, right? So that it becomes a part of the school culture at large when people are speaking a second language, they’re not just linguistically, you know, communicating and listening, you know, learning and listening in the language, they’re also taking in all of the language that the language has to offer. Is that what I’m hearing?

Eric Bethel: Absolutely, Angela. You know, that idea that language is inseparable from identity and that dual language education in our schools in DCPS really affirms students and families is so visible. It’s visceral. You can feel it in our communities, especially now. I mean, we know that validating home language as an asset makes students feel a sense of belonging, and that’s just foundational to learning. You cannot learn in a place where you don’t feel you have a place. I think that our promotion of cultural reciprocity and mutual respect and the way that it garners trust from families does a whole lot both in the academic environment but also just in a broader school community. And I’d be remiss if I didn’t, you know, just speak to what some of our migrant communities are feeling right now in this day, some of the anxiety and uncertainty around some of the immigration policies. And I think in our settings where we have already affirmed people based on how they show up with their authentic language, families and students, that we’re creating the spaces that are buffers to some of the stress that folks are under right now. Would you say you’ve seen similar or feel similar in our schools here in DC?

Maggie Marcus: Me, right? Yeah, I guess I’m the one that is in the schools with you in DC. Yes. I really and I think I hear so much anecdotally from school communities and school leaders about how their community members are showing up for each other during this time of uncertainty and providing a space and a feeling of safety for families. And I don’t know, I can’t speak to how that’s happening sort of generally across DC schools. I think certainly in the dual language schools, you really see the community rallying around the more vulnerable populations and really supporting, you know, supporting access for all, but supporting their other community members that are now facing some really anxiety-producing times, especially, I mean, across the country and I think especially in DC being a nation’s capital.

Angela Kelly: Absolutely. And, you know, I am so glad this topic has been brought up because while we’re not a political podcast, education is impacted by politics, has, you know, it has some political power over decisions made in the Department of Education and all the way down. So, but we speak to what can school leaders, school leaders and district leaders do to, number one, I was just having this conversation with a colleague over the weekend around the purpose of school and people are a little bit struggling with the purpose of school because it’s it has evolved and we’re catching up to what that is. And, you know, it comes down at its very basic to safety. Our campuses are designed for every child to feel safe. And a part of what I love about these programs is that when you come onto a campus and there are other people speaking the language that you know how to speak, that is a level of safety that you feel as a student on that campus. And if there are teachers speaking it, that’s even feels safer and even more comforting. And now you have content in that language, there’s another layer of comfort and safety for students.

And that’s where you start to feel valued, you feel acknowledged, validated, you feel more equity in who you are as an individual student, that your community is not just paying lip service to like we’re putting a poster up for Cinco de Mayo, but that there’s actually cultural conversations happening from the minute you step onto that campus day one and in the classrooms, in the content conversations, in the staff meetings, at the district, you know, level, it’s throughout the culture of the district that maintains the emotional, mental, and physical safety at this point of our students, our staff members, and our families. And that is where this conversation on bilingualism, it goes beyond a student learning a second language or, you know, the privilege of being able to learn Spanish as an English-speaking child. It goes into actual community that is tethered when times get tough, when storms come through, when families are going through something difficult or a staff member, it bonds us.

And that goes far beyond just being able to say, hola, you know, and ask where the bathroom is like when you’re on vacation. It’s beyond that. And I think we really want to address that. This is more than just language. It’s more than just asking or being able to order at a restaurant. This is not Duolingo or whatever the apps are. I mean, not to put down those apps, but just it’s more than that. It’s the human to human connection and the building of community that creates a sense of safety, a sense of protection, a sense of comfort, but a true sense of belonging and I kind of picture like gathering, you know, circling the wagons when the time comes to protect all of our kids at our at our campuses. So this goes beyond just being able to communicate verbally in another language. And you tell me you’re the experts. That’s just my personal take on it, but that’s how I feel about it.

Maggie Marcus: Two quick things. One is the National Academies of Sciences just put out a beautiful letter to DHS and ICE about the impact of immigration raids at schools and civil rights going back to schools exactly to your point, Angela, of being safe places. And I’ll share that link with you as well. I thought it was very well done and just very articulate as far as like this is not good for any student because schools are, you know, places of safety. And then I would the my other piece I was going to say was, I personally do this work for social justice. I think it is a language is a right and I think that Spanish-speaking students in particular, being the second most popular or most widely spoken language in the US, should have access to these programs that are research-based, proven to help them not only maintain their native language but also acquire English. And so I love working with Eric and I’m so glad he’s in this position. And I think, I don’t know where I was going with that. I was going to say like if Eric were in a different like capacity, I might follow him there too, but my but my heart is really in this idea of these programs being a linguistic right for students. And I think it’s great when English speakers, I mean, my girls go to a bilingual school, it’s great that they can learn Spanish as well, but primarily, I think of it through the social justice lens.

Eric Bethel: You know, we are tremendously lucky to have a partner like Maggie because of that compassion. I know we’re on a call and this is audio, but I’m sure Angela, you saw that glimmer in her eye. She does have quite a heart and passion. And that is, you know, dual language schools are small, they’re not many, right? We’re small, small community. And so we exist in a monolingual education system and it does take the kind of partnership that we have to really create the conditions for our educators and our school leaders to really be their their absolute best for kids and create the kind of community that you both just described.

Angela Kelly: Yeah, it sounds like the two of you have developed this beautiful partnership. And I’m wondering for the listeners out there who may be, this maybe the first time they’ve had this conversation or they’ve had it in their heart, they have a social justice, a lot of educators are in it for the social justice aspect of this and for the equity and for just the justice of the empowerment that education provides an individual. What might a principal or a district leader do if they currently don’t have this option in their school, but they have students who are coming in with primary languages other than English. What might be some steps they could take or some resources that they could access to give them either more information, connect with one of you or with the foundation, or some actions that they could take that might help students feel more safe, feel more included and to open a conversation up around more equity and more access to the right to education and the celebration of the culture and the language in which they speak.

Eric Bethel: Well, Angela, is just starting at a really, really, really basic level, I think understanding and getting to know your community and your students. I’m just speaking of as if I was a district leader or a school leader is incredibly valuable. And whether you have 14 different spoken languages at your schools or just two, understanding that there is language diversity at your school, ensuring that you match and meet that language diversity even if it’s learning a greeting, learning a goodbye, learning what someone your student is speaking in your building and just offering that comfort because again, your home language represents and reflective of your identity and if students feel like they’re being their their language and their identity is being valued, then they’re going to take academic risks, they’re going to take social risks, they’re going to be their full selves. So I you know, starting at a very basic level there and then, you know, there’s there’s so many great resources available to support teacher development in language acquisition pedagogy.

And, you know, finding what you have available to you and accessible to you in whatever district or school you’re leading or working in is critical and building and figuring out a professional development sort of plan for for your teachers because not everyone, you know, you don’t get that in all teacher preparation or teacher training programs. It’s something that that you absolutely have to support teachers and teachers want it and you have to create those conditions if you’re a principal or a leader.

Angela Kelly: Yes. Those basic elements that can just, one, it’s something you can do instantly to help students feel welcomed by greeting them. You don’t have to go and immerse yourself in Mexico to learn the language fully to come back and then be the leader. You can just incrementally learn these steps and connect with families too. I think that opening yourself up like you said to the community and just meeting with them, talking with them. And if that requires like hiring interpreters so that you can have this connection and communication and to listen and to understand. We had meetings monthly called ELAC and I loved those meetings because my moms would come and all the kids were there and I would get to not just communicate with them, but I got to see the culture.

We brought food, we had conversations, we talked about home life, we talked about what homework felt like, we talked about who was working multiple jobs and who needed support before school, after school. So the conversations ended up opening up about so much more than just report cards and, you know, mid-year assessments or something like that. It became about the experience of learning, the experience of education for the family. So I love that you, like anybody can do that. Anyone can offer that and take those little baby steps and celebrating and acknowledging students where they’re at right now and where their school is right now, right? If they’re not ready to bring on an entire program, we can just start with the acknowledgement of the languages, the acknowledgement of the different cultures in their school. So thank you so much for that.

Maggie Marcus: I was going to say along the funding lens too, since schools never, never have a, there’s never enough money in district budgets. And I think one sort of strategic piece could be for and this is work on the school leader or on their team, but is to find out which nonprofit are operating in their in their space. If they already have relationships with nonprofit organizations that are in the teacher professional development space, and then also who are local funders or national funders that are interested in the in the issues that they want to address. I know like in DC, for example, we have a DC Public Education Fund, which is only funds DCPS. So, and that, I know, like Montgomery County in Maryland has one, New York has one. So they’re not universal necessarily, but these branches of funding that help district, they’re set up really for districts. And so thinking through some of that like strategy or more specific partnership options for funding that that may not be right just through your school budget that that the district is giving you, because some of the work, I think definitely goes above and beyond what the district would be able to do.

Angela Kelly: That’s actually really important to know because this might just be a level of awareness where people didn’t realize there were agencies out there available to help. Could you speak to the foundation specifically that you’re working with, which is the Sullivan Foundation, correct? Could you speak to the services they provide and what this foundation is about? Just to give listeners like a background in what this foundation is.

Maggie Marcus: And I will say, it’s kind of funny now, but I took this position. I started in 2022, and I remember thinking at the beginning, like very naively, like, well, I’m going to fund DCPS. Like I’m just gonna I’m gonna write them a check. So I was like, why is this so complicated? You know, like this is the work I want to do. How do I pay for it? And it sort of took a little while to learn about the Ed Fund in this case as the financial partner because to really to navigate the bureaucracy of a public school system and making sure that the money goes to where it’s supposed to go.

But now we’re there. So that’s good. So our foundation, it’s a private family foundation. It was started by my parents. My parents were the founders of our foundation. And I’m the only employee. I’m the oldest of three children, but the only one that is involved in the family foundation. So luckily for me, because of my passion, I can really focus on what I want to focus on. Of course, we have some family legacy, legacy gifts and things that we do to support interests of my family members, but having written my dissertation on equitable access to dual language programs, I knew I wanted to one, increase the amount of dual language programs so that there’s more accessibility in that route for multilingual learners.

And then two, think about the teacher pipelines because we know that we don’t have enough teachers to fill the demand for dual language programs. So a lot of our work focuses, I do, I mean, the the bulk of my work is with DC public schools where we’re doing this work with the learning labs which which Eric can share with you. And then we’re doing some work with a nonprofit called Ensemble learning on the secondary programs in DCPS, the secondary dual language programs. We have I think one partner or one, I’m in a funding collaborative with other funders in California. So I do some work around the same sort of issues with a group of California funders.

And we do also fund some immigration work in specifically in Mexico, helping a couple organizations. One, the International Rescue Committee and two, a smaller organization called Solidarity Engineering that both address the issues of vulnerable migrant and people on the move communities and supporting them with with basic needs and what they need. And I think about that a lot because I think then to being a teacher and the students that I’ve had and that Eric sees who made that journey and sort of and trying to think about at that very, at that moment when they’re in a very vulnerable position, what can we do to make it a a smoother trip and and help them navigate, you know, they’re fleeing from violence or political circumstances. So that, you know, there’s all sorts of of reasons and then just so I always think about that connection because then they come and they, you know, a lot of them end up in in our classrooms. But yes, the majority of our work is really DC centered with Eric and his team.

Angela Kelly: Nice. And when you mentioned the teacher pipelines, are you working with universities on developing programming for like incoming teachers who are preparing to become teachers? Eric, do you have sufficient teachers? Do you find that to be a challenge and how might schools across our country, you know, be able to solicit, advertise and attract teachers who are interested in this type of teaching.

Eric Bethel: Angela, you really know the core of our like challenges and where we spend a lot of time thinking and grappling. And it’s both of those things. I heard you talk about like teacher development in specific to like language acquisition and dual language and I also heard you talk about talent like where do we find the people? And it’s true that dual language programs are so unique and we’re a small subset of all the types of school programming that’s offered. And one of the the magic benefits of having an ally and partner like Maggie in the Sullivan Family Foundation is we are able to in addition to what dual language allocation funds we get, we have the opportunity to design and create and build, be scrappy and create the the kind of professional learning environment we want for principals and for our educators in the classroom. And so, you know, the professional learning piece, we know people don’t come in trained. People don’t come in with some certification that says I can do dual language instruction. We have to build their capacity and create an environment that does so. And we’re doing so in DCPS in partnership with the Sullivan family.

And in terms of like recruitment and selection. So, right, we’re looking for bilingual candidates. We’re looking for candidates who may have some dual language pedagogy experience. We’re looking for leaders that have this kind of experience. And the pipeline and the pool for that is shallow and it requires us to be really resourceful. So we look across the nation in our recruitment and selection. We look internationally for recruitment and selection. And it’s not easy, but we’ve been fortunate enough to build some pipelines and to have some markets that where we can find teachers from, but it’s it’s scarce and it takes a big, you know, a big part of our our work.

And then Angela, we have to keep them happy and retain them because it’s a competitive space, right? When there’s a huge demand but not as much. And in the teaching profession in general, right? In general, nationally, I wonder if you’ve probably have covered this in your many conversations, but, you know, nationally, we’re looking at, you know, teacher shortages and trying to attract our smartest and brightest people to a field that, you know, is competing with the tech industry and everything else. So, you know, you can you can multiply that in the dual language community, the challenges.

Maggie Marcus: I was just going to add one thing to that because something that we’re doing in addition to the work that Eric and his team are doing with the current teachers and coaches and school leaders is we’re working with – the National Center for Teacher Residencies in conjunction with Ensemble Learning and then two California funders to develop a teacher, an early childhood bilingual teacher educator pipeline. And so we’re hoping we have a couple sites in California and then fingers crossed, one in DC that will really help us see like can we work with the paraeducators that are in the schools, in the communities and build up the skills that they need so that they can be teachers of record. And really thinking through like the community assets and members as opposed to, you know, especially now it’s very challenging to recruit internationally. So I think there’s, I mean, like Eric said, it’s a national issue and and it’s it’s really once this program gets off the ground, the next phase is like a residency design Academy. We’re hoping to have some takeaways from how this could work in other districts and cities or states.

Angela Kelly: This is so brilliant. You know the work that you are doing –  now, just hang with me here for a second because I know this like everybody wants the urgent solution. Everybody wants to fill the positions they have right now, but what I want to acknowledge you both for is the work that you’re doing now and the brilliance of the programming that you’re doing is setting students up to be eligible, to have the desire, to have the passion to then become teachers and college instructors and to promote this and advocate for this and work with foundations and expand the impact that this program will have because the reason it’s so difficult or my speculation is that because let’s say like I didn’t learn a second language growing up, therefore, to have to go and learn it as an adult feels like a lot of effort, a lot of time, like am I going to be as good as if I had learned it when I was.

So there’s a lot of barriers or there imposed barriers that that maybe adults have perceived, but as kids are learning this as they go when that brain’s flexible and, you know, like they’re very resilient to all of the learning and just able to capture it as their identity as a child and then going into adulthood, it will expand the pipeline, it will expand the conversation and my hope is that it becomes more mainstream in our schools, that, you know, 10 years from now, 20 years from now when we take a little snapshot, this is the norm, this is the mainstream, that it’s a normal and natural part of our public school system because it is actually designed to serve the public, which is all kids in our schools regardless of where you live, the color of your skin, the language that you were born into and the, you know, the cultural identity that is yours to claim.

And the work that you guys are doing now is really setting kids up to become the champions for this type of learning, this type of environment at the schools and I think it’s really brilliant and I’m excited to hear that you’re tapping into the community. We had so many members of our community that were extremely bright, extremely, you know, capable of teaching and becoming a part of the team, as you would say, in, you know, maybe a more advanced capacity. But allowing that and inviting them in like that’s magnificent. It’s brilliant.

Maggie Marcus: Yeah, we could give a shout out to there’s one of the assistant principals that we work with at CHEC, which is Columbia Heights Educational campus, Evert Diaz, who was a product of a bilingual elementary school in DC and now is a system principal at a dual language middle school. And so I think that’s really powerful, right? To have people who are in the community, who went through the school system and see the value of it to then be in leadership positions. So yeah, I hope that we can work to grow those sorts of pathways too with the students as they, you know, go in high school, off to college and things like that.

Angela Kelly: So wonderful. Are there any final words of wisdom, anything you would like to share with our listeners who are eager to learn more, eager to try something, eager to take their school, even if it is already in a program, to take it to the next level? What would you like to share with them?

Eric Bethel: You know, we continue to try to lift the narrative of dual language instruction because we want to bring attention, resource, community to it. So my final message would be that, you know, dual language education is not simply a language program, but instead it’s high impact and advances academic outcomes, it affirms culture, it strengthens community and it really helps the students prepare for a very interconnected world. So happy to talk more. I really appreciate you inviting me on the show. So thank you, Angela.

Angela Kelly: You’re so welcome. I feel like this is just the beginning. I feel like we could have hours of conversation on this, but I really want to highlight this episode. I want people if you are interested in this, please share it, share it with your colleagues, share it on your social media platforms because it is, one, I think it’s just essential. I think it’s like you said, like it’s a basic right of all students to have access to this, to have academic content in their language and to merge and to create a culture that isn’t two separate cultures in a school, that becomes one culture of the community, a married, a blended version of the community that it isn’t separate.

I know sometimes you might have different cultures within a school campus. It’s bringing everybody together and also bringing our families in and our staff members in, it just feels so much more cohesive than trying to take students out of the classroom, teach them English, and then plop them back in and then have them try to catch up. And then these students are wondering where these students were, and these students are wondering what they missed. Like that model, and I’ve taught in that model and I’ve led in that model and it it felt very just disjointed. So the work that you guys are doing to marry and bring in into one school culture, one student body, one school community, it’s hopeful. It’s bringing heart and it’s bringing the humanity back to teaching and the humanity back to learning. And we get away from the conversations around the test scores and we’re talking about how students feel, their student experience, teachers experience, and it’s a collective experience versus this disjointed, segmented experience. So thank you, thank you, Eric for sharing your wisdom, your experience, your brilliance with our community. And I really invite listeners to share this. Dr. Marcus, any last words of wisdom for the listeners out there?

Maggie Marcus: Yeah. Well, I was just thinking about in some cases, I mean, this is very district dependent and state dependent, but there are some mechanisms if a principal feels like the best way to serve their community would be through a dual language program. There are like Texas has a law, the rule of 20, where if you have 20 students who speak the same language in the same grade level band, you can advocate or petition for a dual language program. And I think in some cases with district, with school leaders I’ve seen in locally in Arundel County and in Richmond public schools where school leaders say, I think this model’s the best for my population.

And so I mention that to think like strategically and think through like if you want to do a dual language program, what are the options available to you like from a policy lens and from a community lens and I love that kind of stuff. So I’d always be happy to be like a brainstorm thought partner on that because I know it’s also, there’s of course a lot of challenges there, but that’s what I love to do. So I would say I would encourage school leaders to really think about if that sort of model might be a good fit for their community.

Angela Kelly: Absolutely. What a beautiful invitation and extension of your, you know, of offering your thoughts and services and expertise. I really believe this conversation is cracking open a new door, a new set of opportunities, a new set of approaches that it might just be a solution that you didn’t realize you wanted or were looking for or needed, and it may solve some of the problems that you’ve been kind of like, you know, banging your head against the wall trying to figure out. Perhaps, you know, looking into this approach, researching it, starting with some essentials, reaching out to Maggie or to Eric, it may just be exactly what your school needs. And don’t be afraid to explore that because it might be exactly what your kids need, what your community needs, and in a few years from now, you never know the possibilities that could emerge when we start looking into expanding our inclusivity with our community versus trying to find ways to keep it all, you know, separate.

So it’s a courageous conversation. I think it’s a vulnerable conversation, but I think it’s the most loving and empowered conversation that schools can be having, especially during this time and season of the institution of education at large. So thank you both for your time today. I really appreciate this. I know we had an extended conversation, but I appreciate the time and effort that you put into the work that you’re doing, the service you’re providing to students, staff members, and families. Thank you. Thank you so much.

Maggie Marcus: Well, thanks for having us, Angela. It’s really a pleasure to be here with you and with Eric and to share in this conversation. So thank you.

Eric Bethel: Agreed. Thank you.

Angela Kelly: Yes, thank you all. Thank you all. And I look forward to being in touch and talking with you again soon. So there you have it, you guys. Just the tip of the iceberg when it comes to conversations around dual language programming, the value of multi-language programming, and really, it’s about culture. It’s about creating a culture on your campus that goes beyond just learning another language. So if you’re at all interested, we’re going to have many resources in the show notes. We’ll have contact information. We’ll have like website links and such so that you can explore this more on your own. Have a beautiful week everybody. Have an empowered week, and we will talk with you next week. Take good care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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The Empowered Principal® Podcast Angela Kelly | A Rhythm Reset

Have you ever reached the end of a season and realized you’re busy, productive… and completely out of rhythm?

As winter wraps up and spring begins in the school year, it’s easy to slip from proactive leadership into reactive mode. Evaluations, HR decisions, IEP meetings, staffing conversations, and mounting expectations can create a snowball effect that leaves you feeling overwhelmed, even if you’re technically “getting it all done.”

Tune in this week as I explore what happens when you move from a success cycle into an overwhelm cycle and the signs it’s time for a rhythm reset. You’ll learn how to identify the problem behind the problem, how internal chaos often shows up as external clutter, and how small intentional resets can restore clarity, alignment, and momentum.

The Aspiring School Leader workshop is happening on Saturday, March 7th, 2026, from 7am to 9am Pacific. There’s a bonus waiting for you inside, so click here to sign up!

What You’ll Learn From this Episode:

  • The difference between a success cycle and an overwhelm cycle.
  • Why busyness can mask emotional overload.
  • How to identify the problem behind the problem instead of just putting out fires.
  • The connection between internal chaos and external disorganization.
  • How to shorten the gap between unawareness and awareness.
  • Simple, practical ways to reset your rhythm in leadership and life.
  • Why slowing down is often the fastest way back to clarity and control.

Listen to the Full Episode:

Featured on the Show:

Episodes Related to A Rhythm Reset:

Full Episode Transcript:

Hello, empowered principals. Welcome to episode 426.

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello, my empowered principals, and welcome to the podcast. Happy Tuesday. I am re-recording this episode in real time because I guess last week’s episode did not upload correctly or my mic was off. Something did not meet the standard. And you know what? At The Empowered Principal, we show up, we do what it takes to get it right for you guys.

So, I listened to the raw recording that I had submitted and my producer was spot on. It was kind of funky. I used a different mic. Actually, my original mic that I used to use in the beginning, but now I have this new Yeti mic, and it’s a little more compact so I can transport it. And I’ve been on the road a lot, so I have been using my smaller mic, and it seems to be working beautifully. So, here we are, ready to go. And it’s kind of appropriate for this podcast because it’s called A Rhythm Reset.

It’s the time of year in the world of the principals and district leaders where you’re ending out the winter season. Although, as I record this, we’re having a major winter storm in the Sierras right now, but it’s still the end of the winter season in the school world. It’s the end of the observation periods, the evaluations have to get done. People are making decisions about their career for the upcoming year, if they’re going to stay, if they’re going to go, if they’re going on leave, if they’re retiring, if they want to change grade levels, if they want to change schools. All of that HR busyness is starting as you’re wrapping up the evaluation process.

It’s also the season that I noticed in the spring where a lot of conversations around IEPs, 504s, student success meetings, any kind of student academic progress, behavior issues, they tend to spike in the spring because people are saying, “Whoa, it’s the spring season and we don’t have the progress we were hoping for or we’re not seeing the changes or we’re not seeing the evolution of progress that we would like to see.” And now we are a little panicked, we’re concerned, and we want to request testing. We want to request a meeting. We want to request a 504. We want to request assessment for IEP. You will see an uptick of this as you close out the winter and open up your spring season.

So, you’re at the end of a season. And at the end of each season, your plans and your approach to your plan, so in the world of the empowered principal, we create three-month plans. We have a seasonal plan. So, fall, winter, spring, summer. And at the end of a season, it can feel like you are enacting that plan, you are implementing your plan from a more reactive approach than proactive because as the plan unfolds and your work goes on a daily level around and around, it can feel like loose ends start to form and things start to get a little messy or a little tangled or a little chaotic. And we go from being a little more proactive in our approach and our daily decisions and actions into a more reactive approach.

So it can feel like this big snowball effect is happening where there’s pressure mounting, there’s tension mounting around getting things done. And as time passes, you feel this pressure of progress and performance and achievement and accomplishment. And if those things aren’t happening in the timeframe in which you believe they should be happening, it can feel like the pressure of leadership, your job, and the expectations and demands that people have can weigh in and get a little heavy on those shoulders. And it can cause you to go into reactive mode.

So, what I mean by reactive mode is it feels like you show up to work and you’re putting out fires and reacting to the day and what it’s throwing at you versus feeling some sense of calm or some sense of control as things are coming up. So, this is a normal part of the planning process and the leadership process. I want to state that because it can feel like something’s gone terribly wrong, that you’ve not honored your plan or that you’ve done something wrong or that everybody else around you is doing something wrong.

So, it is a normal part of the leadership process, the leadership experience, and the planning process to have moments where it feels like you are in front of the great big snowball coming down the mountain and it’s chasing you versus you pushing it or you feeling like you’re in control of navigating the leadership, the vision, what’s going on in your school, okay? So just normalize that. Nothing’s gone wrong. It’s normal. You don’t need to quit your job. You don’t need to go back into the classroom. You’re doing amazing, okay?

But the goal is to be able to acknowledge when you’re in an overwhelm cycle and when you feel yourself reacting versus responding. And this awareness piece is the most challenging because when you’re in an overwhelm cycle, you can also feel very productive. It’s a little sneaky, but here’s the difference. The key difference between being in a success cycle and feeling productive and an overwhelm cycle and thinking that you’re being productive is that it will feel different. It will feel overwhelming. It will be exhausting. It will feel heavy, difficult, challenging. It will feel like you’re spinning out, like stagnancy.

So you’re doing and you’re busy. It’s not that you’re just sitting at your desk not being productive. You’re physically moving around, you’re tangibly crossing things off of your list perhaps, but the feeling is overwhelm. The feeling is exhaustion. The feeling is maybe exasperation or a little desperation or a little hopelessness of like, what is the point here? Why am I spinning out? Okay?

They both feel productive. So just be aware of that. It’s like, I’m doing all the things. So why do I feel this way? That’s an overwhelm cycle. It’s when you’re in a cycle of reacting versus feeling stability and in control of your actions, decisions, and the day. Now, does that mean you never have wipeout days that you should always be in a success cycle? Absolutely not. It’s about a 50/50, folks. So, if you’re on the higher end of 50% between success cycles and overwhelm cycles, that’s wonderful.

If you are at the end of your winter season and you’re feeling like you’re in a state of overwhelm, a state of chaos, a state of like flailing, you can simply invite yourself to do a rhythm reset. These emotions that you’re feeling, especially at the end of a season here, at the end of a three-month plan, they are information. It’s communication. It’s the signals from your body to your brain, inviting you into awareness so that you can inquire as to what’s going on for you. What’s coming up? Why are you feeling the way you’re feeling?

You might notice yourself really frustrated or exasperated or annoyed, kind of on the anger end, frustration end, or you might feel yourself in the doubt, overwhelm, anxiety, stressed out end of the spectrum. Or you might just be a combination of all of the feels. You might be one-third overwhelmed, one-third anxiety ridden, and one-third frustrated. It just doesn’t matter. But these emotions that you’re feeling, when you’re feeling a little chaotic, and you’re feeling frayed, and you’re feeling pulled in a million different directions, all of that, it’s an indication that it’s time to slow down and do a reset and get back into a rhythm that feels more aligned for you, okay?

Something is just a little bit off, something’s out of rhythm, something needs to be addressed, something needs some attention. Perhaps it needs you to zoom out and look at it at a more global level. And what I mean by that is these emotions are just an invitation to stop and slow down, take a breath, and then look inward into the problem behind the problem.

So for example, I coached on this last week, and this is why I made this podcast, and now I’m re-recording this podcast, this is the content that came up. It was one of my principals who’s a one-on-one client. She’s also in EPC, and she was feeling a little annoyed that everyone seemed to be coming into the office and asking for a room. They needed space to do this project or to test this student or to have this meeting. And the rooms were already full. Activities had already been planned in the extra little spaces around campus. So, the office staff and the principal were spending time putting out fires trying to figure out where they were going to put this person and where they were going to put that person, and then the person would be unhappy because they had a preferred spot. They wanted to be in their spot of preference, but that spot wasn’t available.

So the principal was trying to appease the person asking while also annoyed that they didn’t know that all of these spots were taken, okay? I feel this deeply because this happened on my campus a lot. Everybody thinks they can just get the spot they want when they want it, on demand. And the truth is that there are a lot of things going on in the spring and there are spaces being utilized when other people aren’t aware. So, in the moment, we’re reacting. We are trying to solve the surface problem, which is this person needs a space and these three spaces are taken. Where do I put them? Oh, there’s a little nook and cranny in the library. Oh, there’s a little nook and cranny in the resource room or you know, you find some little spot for them to go. They’re not happy, but at least they can get their job done. And then you’re annoyed because it took you 15 minutes to figure out where to put them. And now, you feel out of rhythm.

And this keeps happening. So, when the principal came to the group and brought this up, one, we could see that there was a problem behind the problem. There needed to be a system put in place or some kind of protocol or some kind of process that needed to be considered and implemented to eliminate the problem. But when you’re in it, you’ve got blinders on. You’re just putting out the fire. You’re not thinking about what caused the fire the moment the fire’s happening. You’re thinking about putting out the fire. You’re not thinking about what started the fire. It doesn’t matter. What matters is there’s a fire and you’ve got to put it out.

So that’s what’s so great about EPC. You can now analyze what started the fire. Why do I have all these fires? What’s creating this fire in the first place so that I can address the core issue, the problem behind the problem, and eliminate the fire from starting, or at least keep it to a small little flame, right?

So, the initial problem in this scenario is that people are demanding a space. You’re going to solve for it, find a spot for them, and go. Now, that external pressure can feel really annoying when you’re having to take it on in real time. It’s interrupting you, it’s interrupting office staff, and it’s taking you away from being in rhythm of what you had planned to do. Some people, some principals, they don’t mind that. They can jump in and out of rhythm very quickly. They have a very short recovery time when it comes to like being interrupted, solving the problem, putting out the fire, and going back to business. And the fire approach does not bother them. That isn’t a reactive approach to them. It’s their proactive approach. They wait till the problem presents itself, they handle it, they move on.

If that’s you and you’re not feeling out of rhythm, then you’re not in an overwhelm cycle. You’re simply just addressing what comes up, handling it. It doesn’t phase you, you feel okay about it, and you move on. For some people, it feels like it’s throwing you off balance. It’s out of rhythm. It puts you out of sync. It interrupts your day. It keeps happening as a pattern. And our reaction is to just put the fire out and then not want to think about it because we want to get back to what we were doing. We try to jump back into rhythm sooner than later. But then we get out of rhythm again, and then again, and then again, and then again, and we’re like, “What’s going on?” Okay?

So, sometimes, as I said, it’s okay to just handle the problem and jump back into rhythm with the understanding with yourself, between you and you, that you’re going to come back and solve the problem behind the problem at a later time that’s more appropriate or convenient, depending on your plan. Other times you’re like, that’s it right here, right now, let’s sit down as an office staff and figure this out. You hit a point of enough, no more. I don’t want this to happen. It’s throwing me out of rhythm. I’m in overwhelm. I don’t like this feeling. It doesn’t feel good. I want to adjust. I want us to go back from reacting and back into responding. Okay?

Now, what I have noticed with my clients and with myself is that when we stay in an overwhelm cycle for a longer period of time, when there is a week or several weeks or a month where we do not take note of the emotional signals, we’re not acknowledging them, we’re not listening to them, when we try to avoid and we just keep pushing forward and pushing forward without slowing down, without resetting our rhythm, without listening, what happens is that internal chaos, where we’re feeling overwhelmed but we’re pushing it down and we’re not listening to it, and we just keep forging forward, when that happens for an extended period of time, the internal chaos becomes external chaos.

And if you’ve ever been a teacher, a mother, a principal, head of household, if you’ve got other stuff going on in your life, you’re caretaking for family members or you have a lot of kids of your own or you are running two schools, which I was doing at one time, or you’ve got two positions, if you’ve got anything more than one thing going on in your life, which is just about every woman I know on the planet, you’ve been through this.

Work gets busy, the kids’ schedule gets busy, your spouse is out of town, or you’re single, or your best friend who normally picks up the kids has got the flu. Something like everything’s in rhythm, but as long as nothing rocks the boat, everything is in flow. But the minute one little thing goes out of place, boom, the rhythm’s off. You’re running here, you’re running there. It goes into reactive mode. The car gets a little messier, the house gets a little messier, your bathroom, you didn’t quite put all your makeup away or there’s clothing on the bed, or you come home and the dishes aren’t done, your brain’s just like, “Ugh, everywhere I look.” The car is a little bit messy, my office, the piles are piling up on the desk, the, yesterday’s coffee cup is still in the car, the kids, you know, backpacks have blown up themselves in the back seat, the dog leash, can’t find it, all of that, that is an external representation, external manifestation of the internal rhythm reset desire, the need to reset that rhythm. And it will show up in the car, on the desk, in your office, at home.

It is another indicator that it’s time to do a rhythm reset. And the end of a season like this, end of February, going into March, is the perfect time. It’s an ideal time for us to sit down and say, “Hey, what’s working? What’s gotten out of rhythm? And where do we want to reset? Let’s get back into alignment.” And it can be very tricky to go from an overwhelm cycle to a success cycle, and I’ll tell you why. And I’ve observed this in myself. I’ve been studying this deeply because there have been moments of my life that feel very stuck and stagnant. And I keep asking myself kind of the wrong question. Actually, I’m like, “Why am I doing this? Why can’t I do this? Why?” Instead of, “Okay, here’s where we’re at. Here’s where we want to be. What would feel like getting back into rhythm? What’s one thing I can do to get back into rhythm?”

And the hardest part about this is the length of time between unawareness and awareness. So there’s a period of time, there’s a gap between when the overwhelm cycle starts and a little bit happens and then a little bit more, and we’re not aware. We’re kind of reacting and we don’t even realize it. There’s this space of unawareness. And what I’ve noticed is there is a length of time between the unawareness and the awareness where we’re like, “Wait a minute, what’s going on here? Let’s take stop. Let’s take stock, reboot, reset, and get back into rhythm.” Sometimes that happens very quickly. It’s like one or two things happens and already we’re like, “Wait a minute, let’s check this out. Let’s go inward. What’s coming up for me? What do I think the problem is? What do I think the solution is? And let’s explore those options and see if we can reboot this quickly and get back into rhythm.”

Other times, it feels like they’re so subtle, we don’t really notice it. We just react. You know, like something little happens at home and then something little happens at work and then another little thing happens at home and little, and then all of a sudden two weeks later, you’re like, there’s a moment of awareness where you’re looking around, your car’s a mess, your house is a mess, or you feel like a mess inside or you’re up all night thinking and worrying, or you feel tired all the time, or you feel like you’re spinning your wheels. There’s a moment where you’re like, “Whoa.” You blow the whistle. Time out. Moment of awareness.

I have found that the trickiest aspect of empowered leadership is that point between unawareness and awareness and knowing when you’re in the gap. And it’s like saying, become aware that you’re not aware. That’s hard when you’re in it. You have those blinders on, which is why it’s so helpful to have somebody else who’s looking in who can help you create that perspective.

That is why coaching is so powerful, why mentorship is powerful, why having a friend who’s honest with you or a therapist who can walk you through or a psychologist or, you know, even a colleague who’s got a third eye, a degree of separation to look in to say, “Hey, did you notice this or have you considered that? Or I’m observing this and I wanted you to know,” to create that awareness. When someone’s like, “I just wanted you to know,” what they’re saying is, “I’m here to create awareness. I’m here to help. I’m here to globalize your perspective, to help you zoom out.” Because we get so in the weeds and we’re trying to react and solve the fire of the day and the problem of the day that we don’t feel like we have the time to slow down.

And that is where we get stuck. So it’s from not knowing and not being aware there is a problem to then we react and put fires out as a pattern of solving the problem to that moment of awareness where our emotions, the experience, finally gets our attention to say, “Hey, there’s something else going on here. There is a rhythm problem. We’re out of sync. And there is something else we need to do besides react right now.”

And the key to a quicker rhythm reset is to tune into our emotions daily, regularly, as soon as possible. Now, we don’t like to do this. Why? We’ve got stuff to get done. We can’t stop and feel our feelings. We don’t like the way that it feels, so we don’t want to shine a light on it and give it more attention. We don’t want to amplify disappointment, discouragement, frustration, agitation, doubt, worry, fear, pain. We don’t want to look at those emotions because we don’t like the way they feel. But they don’t go away. They just wait for us to acknowledge them.

So what we tend to do as humans is avoid and ignore and suppress and try to circumvent the uncomfortable emotions that come up to the surface. We try to outwork them. If I just put out fires faster, longer, quicker, work more hours, I try to work harder, try to expand the hours I’m working. I try to work more efficiently, I try to work faster, run between fires. We start to come in earlier and leave later. We work on nights and weekends. We bring that computer home. We’re trying to put out fire, fire, fire instead of stopping and studying what started the fire to prevent this for the future or to reduce the chances that it could happen.

When we try to outwork, outrun, we’re expanding the time that it takes to go from unawareness to awareness. We’re trying to work from the belief system that more time putting out fires will create the solution of satisfaction. It doesn’t, it creates the solution of overwhelm and working longer. It’s so tricky, isn’t it? But if we can tune in quickly, “Hey, how am I feeling? I know I don’t like this feeling. That’s why I’m going to address it. What’s coming up?” Giving it a voice, giving it time to speak, letting it tell us what wisdom it has for us. The faster we can do that, the faster we can get back into a rhythm reset.

And I know the brain wants to counter you. It’s very counterintuitive feeling to slow down when your brain says speed up. Do less for this next five minutes instead of do more. Don’t put the fire in front of you right now. Stop, find the source so you can unplug the core of what’s fueling this fire. That’s counterintuitive. The brain is so clever and it will say things like, “We don’t have time. There’s a fire in front of us. We don’t have time. We’ve got to put the fire out.” It’s not wrong to put out the fire as long as you create a rhythm reset space in between fires so that you can identify what’s happening.

We know intuitively that slowing down and breaking down the issues that we’re having will help us develop a protocol or a process or some kind of a procedure that will be more efficient in the long run. Yet our brain will tell us every single time, don’t slow down. Don’t solve the bigger problem. We don’t have time for that. It will take too much time. It’s not solvable anyway, so why bother? Putting out the fire is working for today, so why worry about tomorrow today? And again, if that feels good, you’re in rhythm. Go for it. If it doesn’t and you’re frustrated, it can be very annoying to realize that our own brain is working against us from getting back into a rhythm that feels good for us, that feels satisfying, that feels fulfilling, and that feels productive in a positive way.

But this is why we have emotion as humans. This is why we have the emotions. It’s to communicate within ourselves that something is out of rhythm, that we would like to get back into rhythm, that it is time for a rhythm reset. When we avoid rhythm resets, what we’re saying is I went to the gym once, I should stay buff. I ate healthy once, I should have lost 10 pounds. I took one driving lesson, I should know how to drive. I’ve ridden a bike 20 years ago, I should be as agile on a bike. I used to ski, I still should be able to ski. Maybe that’s true, but you won’t know until you get on the skis. So, taking a few minutes to slow down and ask yourself, “Hey, what’s the problem behind the problem? What am I feeling? Why am I feeling this way? What do I think the problem is? What do I think the solution is?” and just explore what’s coming up for you.

So, as you’re listening to this, if you’re in the car, you know, take a gander. Is it messy? Is it organized? Does it need a rhythm reset? Your office, when you get to the office or did you just leave the office? Does it need a rhythm reset? Your home, does it need a rhythm reset? Your sleep patterns, do you need a little more sleep? Do you need a reset? Do you need a reset on the water you drink or the food that you eat? Do you need a relationship rhythm reset? There can be any aspect of our lives that could benefit from a rhythm reset. It doesn’t mean something’s gone wrong. It just means that it’s time. It’s normal. It’s a part of the process.

And something I learned very early on in my leadership journey was that these external spaces in my world were a reflection of my internal world. So when my external space got messy, I knew it meant internal clutter. That there was chatter in my brain, that there was unprocessed emotion, that my body hadn’t moved or exercised or gotten outside or breathed some fresh air. And when I saw that reflecting back to me, I knew it was time to organize that office space, to take five minutes, 10 minutes to clear off the desk or to clean out the car, drive it through the wash, whatever, get the laundry done at home, load up the dishwasher, do my laundry, get it off the bed, get it onto hangers. Just little bits every day. I didn’t have to do it all at once. I just took one little project, the desk one day, the laundry the next day, the, you know, the car on the weekend.

And those little things helped clear up my internal world because I’m taking in the world through my senses. So everything I see feels like another mode of information. It’s another layer. It’s another tab open. Oh, I’ve got to do the dishes. Oh, I’ve got to clean my office. Oh, got to get the car cleaned out. Oh my gosh, the laundry, oh, the dishes, oh, the this and this and that. When things are cleaned and organized, your internal system calms down because your visual sensations, your sense of smell, your sense of taste, your sense of touch, your vision, all of your senses, like what you hear. You can be on audio overload, you can be on visual overload. That can add to a rhythm getting off course.

So, when I took the time to organize a little space here and a little space there, I felt better instantly. It’s amazing to me how many people I’ve coached on this topic. And it’s around this time of year, which is why I’m recording the podcast on it because it’s coming. If it’s not here already, it might be coming for you.

And I observed this concept both with leaders and with teachers. You’ve been in a classroom where there’s one that’s organized and there’s one that gets a little chaotic and a little more and it starts to get messy and it’s like, whoa. And then the teacher spends an evening says, “I’m going to stay for a couple hours and get this stuff cleaned up.” And then they feel better. You’ve probably done that as a teacher. I’ve done that as a teacher. It feels really good to walk in Monday morning and it’s ready to go, cleaned up. But by the end of the week, it kind of starts to fray, right? That happens. It’s normal. So we might be organized on Monday, but by Friday, it’s like, whoa, reboot. Or maybe Thursday you stay late and clean it up and so you can go home early on Friday, whatever works for you.

But you know those classrooms. So we can have this conversation with our teachers. Is anybody in need of a rhythm reset? What is it you need? Is it your classroom? Is it your car? Like do something that feels good for you and your physical space can help you get into like a rhythm reset internally. It’s pretty interesting how simple it is, yet how difficult it is to go from unawareness to awareness.

So, if at the end of this winter season, as it’s coming to an end for you, if it feels out of rhythm, if it’s a little stressful, if it’s a little disheveled, if it’s a little chaotic, it’s not that you’re not an excellent principal. It’s not that you aren’t an empowered principal. It’s that you are a human being. It’s that rhythm of life which gets out of rhythm. It’s that time of season when all the loose ends get a little tangled, some chaos can ensue. It’s normal and it happens. That’s not the problem, okay? Don’t believe that’s the problem or that you’re the problem. That’s just normal.

You don’t need to make it mean something’s gone wrong with you or that you’re not cut out. What it does mean is that it’s just time to slow down and tune inward into your inside world. Check in with yourself. Check in on how you’re feeling. Do a brain drain, write down all those thoughts, get them onto paper. Check in with the problems that seem to be an ongoing pattern for you. Ask yourself, what do I think is the problem? Could there be a problem behind that problem? Do I feel disempowered? Do I feel overwhelmed? What, how am I feeling and why? And then look around you. Notice if your external spaces are mirroring your internal feelings, your internal space, and see if some of the discomfort you are feeling is actually coming from visualizing and being able to see that external disorganization.

Also notice this, does any resistance come up regarding the desire to slow down and reset your rhythm? Because you can create awareness, but then have resistance. You don’t want to slow down. You don’t want to clean the car out. You don’t want to take the time to organize your office. Your brain’s like, “That’s going to be too hard. It’s going to take too much time. It’s too much effort. I don’t have time for this.” But it’s really like, “I just don’t want to do it because I don’t like to do it.” But yet it feels so good in the end. So then you can ask yourself, okay, how do I want to feel and how will I feel when this desk is cleaned? Can I put on some tunes while I’m cleaning my desk? What would make it feel better now? Play that game with yourself. Let it be fun.

Or just say, “I’m going to set a timer for five minutes. I’m going to see how much I get done, and that’s it. I’m only doing it for five minutes. Go. On your mark, get set, go.” Boom. Timer goes off, you’re done. You might find yourself going, “Okay, five more minutes.” Or maybe you got it done in five minutes and you thought it was going to be two hours and it was five minutes.

The resistance into getting back into rhythm can be a challenge in of itself to overcome. And that is the beauty of one-on-one coaching. That’s the beauty of EPC and group coaching. It provides you the luxury of an external perspective that can broaden and expand your perspective. It’s like, let’s say you’re at a national monument and you’re looking through those binoculars. You can’t see because you’re not looking through them, but your friend is, and then they say, “Hey, look through these.” And then you see and you’re like, “Whoa. Oh my gosh, that’s incredible. I couldn’t even see that from far away.” But you get the magnifying glasses, the binoculars, and you’re like, “I see so clearly. That’s really cool. This feels good.” I want more of this. Yes, please, okay?

So, group coaching, one-on-one coaching, any of the programs that we offer here at The Empowered Principal, it can provide you the luxury of time and the luxury of support to surround yourself with love and compassion and perspective so that you can overcome the resistance and turn it into desire and momentum and solve the things that will help you feel better and get back into the rhythm of your leadership style, your leadership intentions, and your leadership impact. And that’s what we’re here to do, guys.

Welcome to Rhythm Reset. For those of you who are aspiring to be a school leader, I’ve got an announcement. I am going to be offering Aspiring School Leader workshop on Saturday, March 7th, from 7:00 a.m. to 9:00 a.m. Pacific time. So that would mean 10 to 12 Eastern time. Saturday, March 7th. And there’s a bonus waiting for you for those who sign up, register, and attend. I’ve got an exciting bonus waiting for you. Come on in, aspiring leaders, to the Aspiring School Leaders workshop Saturday, March 7th. Can’t wait to see you there. Happy rhythm resetting. Have a beautiful week. Talk to you next week. Take good care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit AngelaKellyCoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

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