Ep #10: Words of Gratitude for Byron Katie

This week, I’m celebrating the milestone of reaching my 10th episode! I’ve decided to dedicate every 10th podcast to somebody who has greatly impacted my life! In this episode, I’m bringing you all the truly valuable lessons I’ve learned from the wonderful Byron Katie.

I’m going to share with you how Byron Katie helped me through some incredibly challenging times. I’m taking this week to tell you all about my love for Byron Katie’s work, giving you the opportunity to find the same value in all the self-discovery she has provided me.

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Ep #9: Negating Procrastination

Previously on The Empowered Principal Podcast, we’ve spoken about action and inaction. Today, we’re looking in depth at a big part of that subject: procrastination. Procrastination stops us from getting things done, not least because playing a game on our phones, in the moment, brings us palpable satisfaction.

We all procrastinate at some time or another when we should be taking action. In this episode, I’m diving into the reasons why we genuinely think procrastination is bringing us pleasure. I also share some tips for identifying when we’re procrastinating and how to overcome it using the same thought process that your brain uses to allow you to procrastinate in the first place. Read more

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Ep #8: How to Make More Time

This week on The Empowered Principal Podcast, I’m going to discuss one of the most limiting beliefs a person can have – there’s too much to do and not enough time to do it.

I’ve been studying time management from various angles and I want to provide you with some of the methods that have helped me, especially in the field of education.

Time is a deeply rooted belief system, and in our work lives, it’s easy to think that there is way too much to do in the time we have. As time runs out, we get filled with dread. But I’ve come to understand that limited time is NOT a problem for me, and it shouldn’t be for you either.

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Ep #7: Feeling the Fear and Doing It Anyway

This week, I was planning on talking about time management, but as I was working on the original topic, today’s episode emerged instead. I felt compelled to share it with you immediately as it is something I am currently experiencing.

I’ve been studying life coaching for some time, but it’s only recently that I’ve decided to share what I’ve learned with others. I held back because I feared criticism and failure. Today, I wanted to talk about this fear because I know that many of you are also holding onto talents and passions that you could be sharing with the world.

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Ep #6: How Approach Impacts Results

Over the last few episodes of The Empowered Principal Podcast, we’ve been delving deeper and deeper into how to use the STEAR Cycle in taking a new approach to decision making. Last week, we discussed how our thoughts trigger our emotions and how these emotions drive the way in which we approach a situation.

By this point, you will have a good idea of how the STEAR Cycle can help you in your work of becoming the best principal you can be, but there’s one last component to share with you.

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Ep #5: Making Intentional Decisions Despite Negative Emotion

In the previous episode, we continued with our exploration of how the STEAR Cycle works and took a look at how our thoughts create our emotions. We used the Cycle to understand how different thoughts about the same situation can create different feelings, and talked about how awareness of our thoughts can help us decide how we want to think and, in turn, feel.

This week, we dive deeper into the STEAR Cycle and explore how our emotional response to our thoughts influences the approach we choose to take in our daily lives.

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Ep #4: How Your Thoughts Trigger Your Emotions

Last week on The Empowered Principal Podcast, we talked about the STEAR Cycle – a powerful coaching tool for understanding how any result is created in your life and the role your thoughts play in that process. In the next few episodes, we’ll be diving deeper into the Cycle and taking a look at how each component works and how they all flow together to get a better understanding of your thinking and how it’s impacting your life on a daily basis, both at work and at home.

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Ep #3: Introduction to the STEAR Cycle and the Power of Thought

Hello again, empowered principals! This week, I’m sharing one of my core teaching tools: the STEAR Cycle, an extremely powerful device that allows you to observe your brain in motion.

For these first few episodes, we are learning the foundation of what self-coaching is, how it works, and how to apply it to everyday situations at work and at home. I want you to have this basic understanding early on in the podcast because we’re going to dig really deep in order to help you gain a thorough understanding of how our brains work the way they do.

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Ep #2: Pain vs. Suffering

 

Hello, empowered principals! Before we get started, I have to tell you how thrilled I am to be doing this podcast for you. I love this new endeavor – It’s so empowering!

Back to today’s topic of The Empowered Principal Podcast, we’re picking up where we left off after last episode’s discussion on addressing the cause of our pain versus addressing the symptoms of our pain. Now, let’s talk about pain and suffering.

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Ep #1: The Difference Between a Cause and a Symptom

Welcome to the very first episode of The Empowered Principal Podcast! I am your host, Angela Kelly Robeck, and I’m a Certified Life Coach who coaches elementary school principals who want to strengthen their emotional fitness as an educational leader.

The Empowered Principal Podcast is designed to help you understand your own psychology and thinking about the job so that you can either feel better about your current work or clear your thoughts to make a decision about what type of work you’d like to do in the next phase of your life. My goal with this show is to be a highlight of your workweek by offering you ways to feel better about the work that you do for children.

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