Hello, empowered principals. Welcome to episode 399. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello my empowered principals. Happy Tuesday. Welcome to the podcast. 399 episodes. Next week, we will be celebrating 400 episodes. My mind is blown. I am so proud of this podcast. I cannot tell you. This is what showing up for over 7.5 years looks like, my friends.

I’m so happy to be here with you each and every week. I love hearing that you can’t wait to hear the podcast. You’re so excited it’s Tuesday morning and the podcast has dropped and you’re listening to it on your walks or your hikes or your commute into work for the day. It’s so much fun to be here with you. If we aren’t in person, we are together in soul, mind, spirit, and I am just delighted to be a part of your lives. So thank you. Thank you for inviting me in. I really appreciate that.

And if you are new to this podcast, welcome. We are so happy you are here. Congratulations on being a school leader or an aspiring school leader or a district school leader, county, state, fed school leaders. We’re all here to feel empowered for the upcoming school year.

So, with that in mind, as you are preparing for the first day of school, I really want you to keep this front and center in your mind space. You are ever only doing one thing at a time. Now, I know your mind will play your to-do list on repeat. It’s like a playlist on Spotify. It goes on repeat. It just plays over and over and over. And it can make it feel like there are 100 things on the playlist that need to get done today, right now, all urgent.

Your mind is going to go down rabbit holes of all the potential obstacles and all the potential setbacks and all the potential problems, all the what ifs. And you can let it go there, worst-case scenario, play it out, create a plan, but it’s going to want to distract you with those rabbit holes. What about this? What about that? What if this happens? What if they say this? What if they do that? What if this doesn’t get done? What if the construction workers never come back?

Just notice. It will want you to delay, to distract, to talk you out of doing things that it worries are going to feel hard or painful or risky. Your brain is going to test your ability to stay focused and stay committed to the tasks that you have planned to do for the day. It’s one thing to plan and calendar out the things you want to get done. It’s another thing to honor it and to work through those distractions and delays and procrastination urges.

It’s going to want interruptions to happen, and it will take on these little emergencies that feel very productive and very important because it gets you out of honoring the thing you said you would get done. It feels good to put workout, take a walk, ride my bike, go to the gym on the calendar. It feels really good to do that. I’m honoring my body. I’m going to move my body. It feels good. It’s healthy, productive. I love putting it on my calendar.

It is another thing to wake up at 5 a.m., put on your yoga pants, put on your shoes to get in the cold car, grab your mat, grab your water, and to get over to that yoga class. There is a difference. Your brain doesn’t want to do the thing. It likes to think about the thing. It’s going to tease you with all the fun things you can do in the building. Like, oh, I need to walk around and say hi and welcome people and build relationships. I need to get organized. I need to plan. I need to research. I need to figure out what other people are doing for their PD.

It loves to do these simple little tasks. Things like, “Oh, let me take this off your plate. Let me run that errand for you.” It wants to feel productive, feel good, create those connections, but when you’re doing them in the name of distraction, delay, procrastination, it is not serving you or your school. So be very mindful of these little mental smoke and mirrors that your brain offers you, these little distractions, these little chases of dopamine hits, these little mini wins, the checking the box of the things that are easy and fast.

Just be mindful of the games that your brain will offer you. It’s a test. It’s a conditioning exercise to see if you can stay focused, stay disciplined, to stay in alignment with your goals and your dreams and your desires and what you actually want to get done.

And your brain is going to tell you, particularly at the beginning of the year as we’re kicking off the 2025-2026 school year, your brain is going to tell you that you have so much to do and there’s not enough time. I cannot tell you. I cannot count. I cannot fill the oceans with the number of times I’ve heard, “I’m just so busy. There’s just so much to do. Oh my gosh, I am, I am overwhelmed.”

The solution is in the specifics. You’re going to feel the urge in response to that to-do list to kick into very high gear, to go into power mode. But what you do in order to stay in power mode is you disconnect from your physical self and your emotional needs. You’re going to feel exhaustion, frustration, exasperation, discontent. You’re going to feel restless. You’re going to feel really tired, fatigue, mental fatigue, emotional fatigue, physical fatigue, psychological fatigue, when you don’t check in with your body, your mind, your emotional state.

And you’re going to feel really frustrated and very unfulfilled when you don’t actually complete the things that you wanted to complete. You planned to complete and then you did not complete them.

So the beginning of the school year is a beautiful opportunity to use it as a window into how you think, how you make decisions, how you problem solve, how you manage your emotions, how you manage your physical energy, how you navigate leadership. It’s a window in how we plan, prioritize, constrain, how we say no to things, how we delegate tasks, and how we honor that plan, how we follow through with those priorities, how we say no to things outside of our priorities, and how well we trust in ourselves and in others.

So the beginning of the year is really a window into our level of focus, our level of determination, and the discipline we have to honor ourselves, to honor our plan, to honor the goals that we have for this year. There will be many shiny objects. It’s very easy to get lured into chasing them. I know because I’m the queen of it. I used to identify as, I’m ADHD. My son would say, “Mom, do you know there’s medication for this that can help you focus? You do know that you don’t have to look at every squirrel, at every bird, at every shiny object that comes your way. Focus.”

This is my own son speaking to me. I used to identify as a person who was easily distractible, and I took on that identity. I wore it and I lived it. And I have decided this year in 2025 at the age of 54 that I’m no longer going to identify as a person who’s super distractible and unfocused and undisciplined and cannot follow through with her own calendar. And look, I teach this to school leaders. I teach planning mastery, organizational mastery, balance mastery, time mastery, planning mastery, all of it.

And as a teacher, I was very disciplined in my time and planning. I was a master at it. My colleagues were astounded at how well I planned, how efficiently I planned, how efficiently I could produce results, how I could get in, get busy, get done, get out, and still live a life. I was a single mom. I got very tight, so I know how to master my calendar and honor it.

And as circumstances are, as things ebb and flow in our life, I found myself with such an abundance of time, I was actually much less efficient with my time, much less productive with my time. Oh, I can do that later. Oh, I can, I’ll do that tomorrow. Today I need to heal. Today I need to rest. Today I need to have fun and just plan and figure life out tomorrow. And that kept happening. I noticed myself and it didn’t feel in alignment with who I was.

So you can sway from one end to the other where you’re hyper vigilant and focused and overworking to the point you’re not checking in with your mind, your body, and what it needs to rest and play and recover, to the other extreme where you can get apathetic and just feel like, “Well, I’ll just do it tomorrow and I don’t need to plan and I’ll just flow and go.” That’s an all-or-none mentality, and I caught myself in it this summer.

A lot of my one-on-one clients took breaks over the summer. EPC is paused during June and July for people to experience a summer of fun. And I was out having so much fun that I was failing to schedule and plan because it just felt like there’s just tomorrow. And now here it is. We’re in August, ready to go. And I’ve had to remind myself, reconnect with my alignment, and be in integrity and to mind my calendar and mind my energy and to manage it.

So this time of year is beautiful. It’s perfect. It’s an invitation into our level of awareness and alignment. How tuned in we are to our physical, our mental, and our emotional needs. How aligned we are to our values, what we value, the vision we have for our school, for our lives, for ourselves, our careers, our marriages, our relationships, our friendships, our children.

How aligned we are to the goals we want, the desires we have, the experiences we want to create for ourselves. So this beginning of school year is a brand-new start. It’s a fresh start. It’s an excellent time to observe ourselves, to be witness to our minds, our thoughts, our emotional states, our actions, our inactions, to be aware of what we perceive as obstacles and limitations to the things that we want.

Not so much to fix all of them, not to get back into the hustle and grind of fixing all the problems all at once, not to add pressure to change onto our to-do list. You know, it’s like, “Oh, I got to get better at this. I need to be better at this. I need to change this, fix this. I need to…” Not all of that, but just to create awareness, to use it as a guide. More of this, a little less of that. Turn up the volume here, turn down the volume here. Get a little more food and rest over here, drink a little more water over there. Just little tweaks. A little extra sip here, put a bottle of water in the car there, put it on your desk versus in the refrigerator so it’s a visual reminder to drink it. Little things. You don’t need to be perfect. We’re not changing the world. We’re not going all or none.

It’s just a moment to see ourselves, to question, to explore, to invite, to lean into who we are a little bit more, to create our identity, little by little, day by day, step by step, and to create the awareness that at any given moment of your day, whether you are at home, in the car, at the office, at the district level, wherever your body is on the planet that day, you are always only doing one thing at a time.

Even when you think you’re multitasking, you’re really doing one thing. Even when you’re driving and listening to the podcast, you are physically engaged in the act of driving. The outcome you’re going to create when you drive is that you’re going to go from A to B. Now, you can autopilot your actions while your brain is thinking about the podcast, the content of this podcast. So you’re thinking about what I’m saying as you’re doing the action of driving.

And this podcast, you can check off the box and say you’ve listened to the podcast, but you haven’t taken action on the podcast, unless the action is an internal mindset shift that’s occurring. But even so, that mindset hasn’t created a different result yet in the external version of your life.

So even when you think you’re multitasking, and I’ve really explored this because I used to preach multitasking. I used to be the poster woman of multitasking. I thought it was the right thing to do. I thought it was the efficient, effective thing to do, most productive thing to do. But I noticed when I’m actually in a meeting, but I’m also checking my phone for emails, I’m either engaged in answering an email or I’m engaged in the meeting. I’m not actually both. I might physically be present at the meeting, but if I’m engaged in my computer or on my phone, I’m not engaged in the meeting. There’s one thing that I’m doing at a time.

So it feels like you’re multitasking because your body’s in one space and your mind is in another space, but you’re really only doing one or the other. You’re physically creating a result or you’re mentally preparing to create a result, but you’re not doing both. You can never be physically producing more than one result at a time.

Your body is always in one space. Have you noticed in your house, you might have a 5,000 square foot house, but your body is only enjoying one space at a time. You’re either in your bathroom getting ready for the day or you’re in your bed, or you’re relaxing reading a book, or you’re sitting by your fireplace, or you’re out in your garage tinkering, or you’re in your kitchen creating some delicious delectable to eat. But you’re only in one space. You’re in your office or you’re in your bedroom or you’re in your living room or you’re in your kitchen. You’re either inside or you’re outside. You’re in one space.

So I started playing with this. It’s like, “Oh, I’m actually only really ever doing one thing at a time. So let me just be really honest with myself about that and stop this nonsense that I’m doing multiple things at once.” Now, do I love to drive up to the lake and call all of my friends and touch base and have great conversations or listen to a podcast or re-listen to one of my coach’s sessions that we have been working on? Absolutely. But I don’t consider it multitasking. I consider it the way I’m enjoying the drive. It’s how I am present.

Sometimes I’m present in silence. Other times I’m present in connection with my friends on the phone while I’m driving. And other times I am relearning or learning, listening, engaging my mind while my body’s physically driving me up to the lake. So it’s not a problem to have your body producing one result and your mind thinking about a different one. The brain has upwards of 60 to 80,000 thoughts per day. It’s going to go faster than your body can keep up. It’s normal.

Where we create stress for ourselves is when we think that we should act on every thought we have at the time we have it. We want our body to keep up and to produce results at the rate in which we are thinking. That’s like saying we want to be able to travel at the speed of light. We want to be able to produce results at the speed of light. Let’s accept the reality that our mind operates much faster than our body can produce an external result and give our body some time and space to do one thing at a time.

The mind’s going to go, “Oh, I should do this. Oh wait, over here. Oh wait, this too. Oh, that. Oh, and over this here, this one too.” And that’s where we start to feel overwhelmed or we feel discouraged, or we feel exhausted or we’re upset with ourselves for being so distractible. Then you berate yourself. That’s what I was doing. Like, “Why can’t you focus? Why can’t you sit down and just do this thing? What’s coming up for you? Why are we staring out the window or and half an hour on Instagram or answering people’s funny memes?”

You know what I’m talking about. There’s a million bazillion distractions that humans have created for ourselves to entertain ourselves, but it is with the intention to distract. If you’re on Instagram, you’re on Facebook, you’re on TikTok, whatever your social media means is, if you’re on that, you’re not producing other things. You’re consuming, not creating.

So chasing the to-do list instead of managing it is where we feel frustrated that we have too much to do and not enough time. We’re chasing our thoughts at the speed of light, trying to create by doing one more thing at a time and one more thing and one more thing, and we think we’re doing more than one thing, but we never are.

So let’s use the tools available to us to manage our time, manage our mind, manage our calendar, manage our goals, manage our priorities. And in EPC this year, we’ve already started, so join us before the doors close. We’re going to take relentless responsibility for ourselves this year. Responsibility for our time, our energy, our planning, our relationships, the outcomes that we’re producing.

I’m going to be talking about relentless responsibility in the next podcast, but for now, this is your takeaway for this podcast. When you focus on the one thing in front of you, it doesn’t feel as hard as it does when you are in the act of doing it versus when you’re sitting thinking about doing it. Thinking about it feels hard. Doing it, it’s like, “Oh, I’m actually just sitting down at my desk. Oh, I’m actually just typing. I’m actually just reading. I’m actually just editing.” The physical actions that we take typically aren’t hard for us. We know how to sit. We know how to type. We know how to read. We know how to plan, write things down on a calendar or on a whiteboard. Those things aren’t hard.

What feels hard is not what we do. What feels hard is how we feel when we’re doing it. Thinking can feel hard. Deciding can feel hard. Talking to someone can feel hard. Creating new solutions, new ideas, creating documents can feel hard. Problem solving can feel hard. Putting yourself out in public can feel hard. Not because we’re not physically capable of the work, but because we are expanding our capacity for the emotions that come with the work.

So this year, as you’re launching your new school year, it is a fresh start and you can remind yourself that you’re only ever doing one thing at a time. So practice, exercise this, build your skills, expand your capacity to plan, prepare, focus, honor your calendar, do what you say you’re going to do, enjoy that delight of discipline and discernment between real emergencies and distractions.

Have a beautiful week. Keep it simple. I love you all. Happy Tuesday and I’ll talk to you next week. Take good care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit angelakellycoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

Hello, empowered principals. Welcome to episode 397. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello my empowered principals. Welcome to August. Welcome to the 2025-2026 school year. The Empowered Principal Collaborative begins tomorrow. And today, I’m going to provide some insight, some words of contemplation around creating impact.

As school leaders, as educators, we are in the business of creating impact. We come into education with a desire to create impact. Impact does not just happen because you are there. It doesn’t happen because you got your teaching credential or your administrative credential. Impact is created.

I would venture to say it is co-created between you and a higher power of your understanding when you are tuned in and aligned with yourself. When you have awareness, you have alignment. That alignment generates momentum to overcome problems and obstacles, to overcome challenges, to be creative and find ways to approach the obstacles, the challenges, the roadblocks that come up in the game of life, in the game of education.

But the impact that we have as school leaders, whether you’re a site leader, a district leader, a state leader, a county leader, whether you’re an aspiring leader, impact is created. It’s created by you, by your mind, your heart, your soul, your passion, your belief. Your belief in your ability to believe in yourself. You have to have belief that you can believe in you, that you can trust you. Belief in possibility, belief in your potentiality. Belief in the potentiality for your students and your staff members. Belief that anything is possible, should we set our mind to it, should we set our heart, our mind, our soul, our body, our passions to it. The belief that you can overcome any challenge, any setback, any failure, any mistake that you make.

You’re not on the planet to avoid challenges, to avoid setbacks, to avoid failures, to avoid making mistakes. That’s playing small. That keeps you small. That’s playing small, stays small. Your belief that you can overcome a challenge, a setback, a failure, and a mistake allows you to go out there, be fully alive, and make them because you know you can handle them. And here’s the truth: You’ve already handled them. You’ve made a mistake, you’ve had a failure, you’ve had setbacks, and you’ve come across challenges in your life.

As an infant, you had the challenge of learning how to walk. As a child, you had the challenge of learning how to read, tie your shoe, ride a bike. As a teenager, the challenge of learning how to drive your car, pass a test, get your driver’s license, promote into the eighth grade, ninth grade, 10th grade, graduate from high school. You’ve failed tests. You didn’t make the cheerleading team. You didn’t make the sports team. You made the sports team and then were on the bench because you made mistakes in practice.

You made mistakes as a teenager when you went out above beyond your curfew and you got grounded. You made mistakes when you went to college. You made mistakes when you were a young adult. You went in, applied for jobs, got the interview, got the second round, and failed at getting the offer. You know how to handle these things. But we often don’t believe that we can handle future ones, versus saying, “Hey, I’m very skilled at all of this. I can do this.”

You have to believe in order to create impact that you can handle the emotions that come with challenges, setbacks, failures, and mistakes. You have to understand that you know how to handle disappointment, overwhelm, judgment, criticism, embarrassment, remorse, guilt, shame, grief, pain, loss, discouragement, defeat. You’ve already felt all of those emotions. They wouldn’t be available to us as humans if we didn’t have the capacity to handle them.

We watch other people go through horrendous things and we say, “We can’t imagine.” But the truth is we can imagine. We just don’t want to imagine because it stirs up those emotions within us to actually imagine what it would be like to lose a child, to lose a parent, to fail publicly. We have to, in order to make impact, to create impact, we must not succumb to the excuses our mind offers. And this is a hard one to swallow. We can’t succumb to blaming and abdicating and not taking ownership of who we are, of our mistakes, of our humanness.

There must be a willingness to be fully honest with ourselves and hold ourselves accountable, even when no one’s looking. To say, “Yes, I’m overwhelmed and.” To say, “Yes, I’m experiencing loss and.” To say, “Yes, there has been an injustice, an unfair accusation and. Who am I going to be in this moment when injustice occurs, when I’m falsely accused, when I’m blamed for somebody else’s behavior, when I’ve been mistreated?”

Who will I be? How will I show up? If I didn’t use those behaviors, those feelings as an excuse, as a reason as to why I can’t create impact, then what? Not allowing yourself to get stuck. Your willingness to process emotions in real time. I’m not saying when adversity happens, you avoid the emotions, you pretend it didn’t happen, you just power through, you stuff them down. That is not what creating impact is about.

The ability to create impact and expand your capacity to create even greater impact, to leave a legacy, is your willingness to process your emotions in real time, to actually lean into them, to acknowledge them, to validate them, to process them, to feel the burn of the injustice, of the mistake, of the failure, of the misstep, the misspoken words, the, you know, setback, the challenge. Actually lean in, feel that emotion, notice it, let the vibration ravage your body. It’s a vibration. You were built to handle it. You were born to handle it. 

But when you do that, it strengthens you. It’s like going to the emotional gym, the emotional boot camp. The harder the emotion, the stronger you become. But when you lean in, it allows you to release those emotions to create the energy and space to move on and move forward in your life and in your career.

We must have the courage to move beyond emotional fragility. I’ve noticed a lot of comments in social media around, “I just can’t do this anymore. Teachers are ungrateful, students are ungrateful, parents are ungrateful. I’m being mistreated.” And all of that is true. And who are we in response to that? What will we stand for? Do we take care of ourselves? Do we get the rest we need? Do we have boundaries, have standards? Do we practice our strength, our ability to create impact when others are dysregulated?

Can we hold space for other people’s behaviors, actions, words, and not make it mean something about our fragile egos? Can we separate our steer cycles, who we are, our identities, who we are, what we think about ourselves, what we believe to be true, separate from the steer cycle, the behaviors, the thoughts, the words, the actions, the emotions of other people? Do we have the bandwidth and can we expand that bandwidth to strengthen ourselves, to create impact in spite of the humanness that happens in our schools?

Can we create impact in spite of injustice, in spite of false accusations, in spite of mistreatment? Can we in fact use injustice to fuel our desire and our actions toward creating impact? Can we go through public failures and mistakes and continue to show up for ourselves? Can we drop the need for other people’s approval and accolades and acceptance of who we are and what we want and how we lead? Can you take accountability and ownership to strive for your goals, your dreams, your desires, even when other people put them down because they don’t believe in themselves? They project their lack of belief in themselves onto you and your goals and your desire to create impact.

Have you noticed that? The people who are busy criticizing you and demanding that you seek their approval tend to be people who aren’t as committed to their own ability to make an impact as you are committed to making an impact. Don’t let their excuses and lack of motivation, lack of ability, lack of desire to create an impact put the fire out in your desire to create impact.

The people who are out there judging you, rejecting you, criticizing you and your efforts, they are projecting their dissatisfaction with themselves onto you. Because the people who are actually out there, who are aligned to your values of striving to create impact, to change the world, to do amazing things, to overcome obstacles, to do the impossible, to be an example of what is possible, those people, they are cheering you on. 

They are with you in solidarity, shoulder to shoulder, hand in hand. They are out there busy creating impact. They are not sitting on their little thrones on the internet, watching you fail, waiting for you to fail, criticizing you every step of the way, hating on you, being a stalker, being whatever they’re called, a troll on the internet, right? They’re not doing that with their time and their energy. They’re out there actually creating impact, just as you want to create impact.

So the question becomes this: Do you want to create this level of impact? Do you want this experience for yourself as a school leader in your career, in your life? Do you want it? Be brutally honest with yourself. And for some of you, the answer is no. I don’t want to go through the discomfort of creating impact. I want to come in, have life be easy, enjoy my creature pleasures, and be okay with it. 

If you should decide you don’t have the bandwidth right now to create impact or this school year’s not the year where you have the energy and the space to step into an empowered identity and to create impact and to take ownership of creating that impact, allow yourself the peace that comes with accepting the truth of where you are right now.

It does not mean you will not be there in the future. It means I’ve got a lot going on right now. I am at full capacity. And at this moment in my life, at this moment of time, at this moment in my career, I’m going to go on autopilot. I’m going to do what I need to do and then get the rest I need, get the recovery I need so that I can create space, get the healing that you need. Maybe you’ve had a traumatic year and you just need a year to heal, or you need a month or you need six months. Think about the rebound time that it might take for you. We’re not trying to avoid or to bypass a traumatic experience. We’re leaning into the feelings and you might need a minute for that. You might need some space.

I’ve had to do that in my life. You’ve noticed it in my business. I took a big step back to recalibrate, to process emotion, and now I’m back, bigger, better, stronger than ever, ready to go, ready to create impact, ready to take ownership of my life, of my coaching, of my clients, of their success, all of it.

But for others of you, the answer is yes. Yes, I’m ready. There is a calling, a yearning, a fire inside of me, a restlessness that compels me. I feel the burn. There’s an itch that needs scratching. It’s demanding that I do something. There is a yearning for adventure into the unknown. And that unknown is your untapped potential. You have no idea what your potential is until you explore it, until you go on the adventure of impact.

So if you feel this burn from within you, EPC is the container for you. It’s the Jeep. We’re going to jump in and go on this impact adventure together this year. It is the place where fellow educators, fellow school leaders, and fellow impact creators gather. We gather to discuss ideas, to break through limitations, to cheer each other on, to support one another when we are experiencing difficult emotions, and we hold space and expand our capacity for greatness in our lives.

This year in EPC, we are going on an impact adventure, and you are invited to come. We begin tomorrow. The link to sign up is in the show notes. If you are ready, if this is yes, if you want to take ownership and create impact, join EPC today, get started tomorrow. We’re going on the adventure of a lifetime. I can’t wait to have you come along with us. Take good care. I’ll see you next week. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit angelakellycoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

Hello, empowered principals. Welcome to episode 395. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Well, hello my empowered principals. Happy Tuesday. Welcome to the podcast. 395 episodes. What is happening? Oh my goodness. I cannot believe we’re five episodes away from 400 weeks. 400 weeks of podcasting, 400 episodes of content of empowerment, of inspiration, of leadership skills. It’s such an amazing feat. I am so proud of this podcast. I’m so proud of each and every one of you. It is such an honor to create this podcast for you and to hear your stories and work with you and to be a part of something so much bigger.

So much bigger in the sense of we are in a moment of opportunity. Our schools, the way they have been constructed, set up, designed, is actually open for inquiry, for questioning, for examining, for reconsideration. I really believe that we are living in a time where empowerment in our schools, taking ownership of that empowerment, focusing on what we can do, who we want to be, what we want to offer for students and teachers and staff members, and bringing empowerment, bringing personal power to our schools, I feel like there’s never been a better time to open the doors of these conversations.

And I will admit, I’m the first to admit this. It is scary to talk about what our schools are offering currently, what’s working, what’s not working, and what we need to do differently. It’s scary to speak up and speak out in reflecting on what our schools are doing that are successful and taking that, and then looking at areas where we aren’t as successful and getting very honest about that, being open to the truth of that, looking at the ways in which the system has marginalized, minimized, oppressed, or tried to create conformity rather than individuality. It is scary to talk about these things.

And if we don’t want to continue feeling discouraged, feeling disappointed, feeling defeated, chasing our tail where we are trying to accomplish a goal that feels as though the finish line is constantly moving, and we’re chasing the end of the rainbow, exhausted from the chase, running a race with no finish line, there are two options. We can keep playing that same game and live a life where we are just chasing the carrot. I think there’s a book out there called Who Moved My Cheese or something like that, where the goal keeps moving and adjusting, the test keeps changing, the scores, the requirements, the standards, the expectations, everything keeps moving and changing. Why? It keeps all of us educators in this loop.

So as you’re entering into the new school year, this is the perfect opportunity to join EPC because in EPC, it is a safe place. It’s a confidential place where we can expand the conversations around education and expand what we are talking about, not just keeping in the box of this is how we’ve always done it, or this is what we’re told we have to do, or this is the test, or these are the curriculums, or these are the standards, pushing the limits, if only in conversation, to simply expand our minds as leaders.

If we are truly to be leaders, there are people waiting to be led. That’s why we’re spinning in the same statistics over and over again with the same kids having to go to intervention year after year after year. The same kids meeting grade level, not meeting grade level, working above grade level. You can predict with a fair amount of accuracy who’s going to perform above, on, and below grade level based on the standards, based on the tests, based on all of the benchmark assessments that your district uses. And year after year, if you look, it tends to be about the same kids in interventions, about the same kids who have similar attendance records year after year.

If you look at the metrics in which we are measuring student success, which is mostly academic success, behavior success based on who’s getting referred and who’s not, who’s in intervention, who’s not, who’s coming to school, who’s not, those numbers that we use to measure our success, we’re spinning in the same cycle. It’s a groundhog day effect. And in EPC, we are expanding those conversations into what else, into calling out our own unawareness where we are also trapped in the cycle and we’re spinning around playing the game.

So this year, I invite you to consider what it might feel like for you to unleash your voice, your thoughts, your belief systems, what you believe is going on but are afraid to say it or don’t want to say it for fear you’re going to rock the boat. You can say it in EPC. It’s safe to say it over here.

So this year is really going to be about expanding our identity as a leader, expanding the conversation about what the purpose of school is, for real. Who are we actually serving? Are we actually serving students? Are we actually here to serve teachers, support staff? What are we actually doing here? Having those conversations. What is the goal? What are we told the goal is? And why is there such dissonance between what we’re expected to do and what we’re able to do and what we feel in our souls, in our hearts that we are supposed to be doing?

There is a disconnect happening. And in EPC, I want us to all come together and start having conversations that help us connect the dots to what are we really here for? Who are we here to serve? I think it’s going to be, I don’t think I know, in my heart, it’s going to be a truly epic school year because I am releasing the shackles of my fear in bringing up conversations around what we are actually doing, why we’re actually here, and expanding and kind of breaking through some of these limitations that have been placed around our schools.

So if you feel that dissonance within you, I invite you to join EPC. It’s the perfect time. We’re starting up in August. In order for us to create different results, better results, we have to think differently. We have to act differently. We have to feel differently. Our identities need to evolve. We need to expand. We need to develop in a different way. And that’s why I created EPC. So I hope you will join us. Bring a friend, the more the merrier. We’re so eager to work with you.

Alright. That was a very long intro to a very short podcast on outcome-based vision and planning. I’ve been thinking about how we tend to plan because this is the time of year everybody is busy, busy, busy in your meetings, in your planning, planning out your visions, planning out your site plans, getting people on board, and we’re in this really hyper energy of the beginning of the school year. It’s a very electric time of the school year.

And the way that we tend to plan is based on deadlines and then the tasks required to meet those deadlines. And what ends up happening in school leadership is that the position becomes a loop of deadlines, what deadlines do I need to meet, and then what to-do lists do I need to create, and what tasks do I need to complete, and what meetings do I need to attend in order to meet the deadline. So we focus on the doing of the position. We are a group of leaders who are in doing mode.

And the good news is, we should be. Half of our job should be doing. We are here to do. So that sounds very obvious, but it becomes a little more complex than just waking up, showing up, what deadlines are coming, what are the to-do lists I need to create, what are the tasks I need to complete, what are the meetings I need to attend in order to complete my job as a school leader.

What we think is success is completing all of the tasks, meeting the deadlines, and getting to the end of the year. But what I’ve noticed is that because doing in this job is never really done. And what we’re searching for is to feel accomplished and satisfied as a leader. We want to believe we’re doing a good job. We’ve done our job. We are accomplished. We created some outcomes, some results. We feel satisfied with those results, and we can feel a completion in our tasks, in our actions, in our deadlines, in our to-do lists.

But as you know, when it comes to the doing part of our job, that doing part is never done. And so we don’t really ever feel fully accomplished or fully satisfied. And I’ve thought a lot about this because I teach balance mastery, planning mastery, and time mastery in EPC. And backwards planning, many of you know this, this is not a brand new concept, but backwards planning is a step in the right direction. It’s what do we want to create and what do we need to do to create that result? I teach a version of this in EPC.

But what is missing from most planning approaches that leaders take is focusing on the being. There’s not just doing. There’s who you are being while you’re doing it. Early on in this podcast, I believe there was a podcast episode titled like A Tale of Two Leaders. And it was my very elementary, beginning way of trying to describe the difference between doing and being and how two leaders can complete the same tasks but achieve different results.

They can get the same to-do list, the same, you know, marching orders, go out and technically complete the deadlines, the tasks, go to the meetings, all of the things, and get different results. And how is that possible? If the doing is what creates the results, then how can two people do the same thing and get different results? There’s the being, who you’re being while you’re doing the things. It’s the energy in which you are leading, in which you are working, in which you are completing tasks, in which you are participating in meetings, in which you are having conversations.

It’s the person that you’re being, the energy that you’re in, the emotional state, the mental state. It’s understanding how you plan with the outcomes you want as the focus, getting very specific on the outcomes you want, not just the deadlines and the tasks and the to-do lists and the meetings. It’s in terms of who you are being, how you are feeling, your identity, your self-concept as a leader. What you believe you’re capable with, the energy you bring each and every day to the table. Are you focused on dread? Are you focused on anxiety?

What is the fuel of your leadership? Is it anxiety? Is it fear? Is it frustration? Is it worry? Is it doubt? Is it confidence? Is it trust? Is it certainty? What is the energy fueling your deadlines and your tasks and your to-do lists and your meetings? How are you showing up? That is where I invite leaders to get more intentional. It’s not something we tend to talk about in leadership circles, but it makes all of the difference.

So this year as you’re planning, first of all, join EPC, so you can come plan with us. We’re going to be working on this stuff in August right off the bat. But design your year based on the vibe that you want to experience, the atmosphere you want to create, the culture, the climate, how it feels on your campus, how it feels to interact with you as the leader. How does it feel for your brand new teachers, for your new students, for your new families? How does it feel for your veterans? How does it feel for everyone in between? How does it feel for a support staff member? Do they feel as seen and valued and heard as the teachers?

Do the kids who are doing a great job get as much attention as the kids who are on the regular visitation list to the principal’s office? Think about these things. And not because you’re not doing enough. We’re not thinking about, “Oh, now one more thing to do and I’m insufficient and she’s telling me that I, you know, no matter how hard I work, it’s not enough.” No, the opposite. You are already 100% worthy, capable, sufficient. There’s nothing wrong with you as a person or you as a leader. These are things we contemplate as part of the experience, the fun. We’re already going to be doing all of the things. It’s not a lack of doing. It’s a lack of awareness around the who I’m being when I’m doing the things.

So observe, witness, explore, invite yourself into contemplation on who am I being as a leader this year? Who do I want to be as a leader this year? Who do I want to be when I’m conducting teacher observations, when I’m holding conversations, when I’m sitting in IEP meetings, when I’m at district leadership meetings? Who am I in those meetings? Am I the quiet one, reserved, sitting back? Am I the one asking questions? Am I the one who’s trying to multitask and not really paying attention and then I’m lost? Am I the one who’s happy to be there, engaged, eager, open? Or am I coming in with a little bit of a chip on my shoulder and prepared for battle or prepared to be upset or prepared to walk out with another to-do list?

And if I do get another to-do list and the priorities change and the tasks get added to my plate, who am I being in that moment? How am I receiving this conversation or these, you know, marching orders from your bosses, your superintendents out there? Things to think about, things to contemplate. These are things you can think about driving to and from work. Who do I want to be today? What’s my intention? What’s my intention for the year? And then am I aligning myself to that version of me that I want to be? Outcome-based results, outcome-based planning.

It’s the outcome of who we’re being as leaders. Teachers want leaders. They want somebody who’s developing themselves as a leader. Leaders go first and leaders are tested. Leaders are tried. There is never a time when our skill set, our mindset, our bandwidth emotionally isn’t being exercised, isn’t being conditioned, isn’t being tested to strengthen and expand and grow.

So we are in for a magnificent, extraordinary year, and we know there will be challenges, obstacles, frustrations, limitations. It’s our job not to worry about them or feel defeated by them. Our job is to invite them in and explore them in this challenge is here for us to overcome to create the outcome we want. Who do we have to be to create this outcome? That’s the kind of conversation that I invite you to have with your staff, with your students, with your families, with your district level administration, with yourself.

So come on into EPC. It’s going to be an extraordinary year. I can’t wait to meet you. Come on in. The link to register is in the show notes. There are two options. You can pay in full, $1997 for the entire year, or you can pay ten installments of $199.70. And either way, whatever works best for you and feels most comfortable for you allows you in the door. I will see you in EPC. Have a beautiful week. Take good care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit angelakellycoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.

Hello, empowered principals. Welcome to episode 393. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Hello, my empowered principals. Happy Tuesday, and welcome to the podcast. If this is the first podcast of The Empowered Principal podcast that you are ever listening to, I want you to know this is a very different kind of podcast than the other 392 episodes. I typically do interviews, I have client conversations, and I do teaching and concepts and offer strategies for navigating life and school leadership.

And today, I’d like to offer something very different. A tool that I use regularly for myself, and I’ve started using it with clients. And because this podcast serves so many thousands of school leaders, I want to offer this tool on the podcast. Because the experience of this tool, the transformation that this tool provides my clients and myself, is one of the most powerful transformations. And it helps my brain remind me that there is nothing more powerful than self-coaching, self-reflection, contemplation, identity work, internal personal development to impact my external experience as a leader, as a coach, as a mentor, and in my personal life.

So this podcast is different than the other Empowered Principal podcast. This podcast is an empowerment meditation. Let me set the context for this. Starting in 2022, I began a morning practice of connection, self-connection, and reflection. I wanted to connect with myself and with the universe, with the powers that are outside of me. Whether you believe in God, Holy Spirit, universe, Mother Nature, any higher power of your understanding, I felt a calling to connect to something bigger than me.

And I did this quite honestly out of desperation, but I also wanted to be inspired. I wanted to understand myself, my relationship in the world, my purpose, what my vision meant for me, for the world, for the field of education. So I do this morning practice in many forms. Some days I journal. Other days, I just simply look out the window and breathe to ground myself. Other days, I practice immense gratitude and appreciation for all of the gifts, blessings, people, and experiences I’ve had in my life.

But most days, what I use to start my day is a guided meditation. It helps me to hear the music and the words from other people to remind myself to connect and reflect with myself in the becoming of who I am, in the evolution of my identity. I want to identify as many different ways as possible. I want to evolve my identity over and over and over again because it allows me to experience the world through so many different lenses and perspectives.

And this last few years of my personal life has invited me into the practice of grounding myself and reconnecting with a higher power of my own understanding to reflect inward on who I am and what I want to become and who I want to be in this world. 

And what is so fascinating about the human experience is that most of our mind will focus out on all of the external circumstances that are happening, the chaos that’s going all around us, the things that are outside of our control. And we believe that we are here as school leaders to fix all of that, to change it, to handle it, to improve it, to guide it, to support it, and quite honestly, to suffer through much of our human life.

And have you noticed that, especially in school leadership, but I think it’s true in all areas of life, that life can feel like a series of challenge after challenge after challenge. And our brain will focus on, “Oh, another challenge, another conflict, another problem, another person who’s upset, another chaotic moment in the world.” And we focus on the challenges, but our life is also a series of success after success after success.

This flow of success and challenge, success and challenge, it’s always occurring in our human experience. And yet our mind tends to lean over and focus on the challenges and the hardships. And when it’s stuck in that cycle of overwhelm, it feels like we’re stuck with all the hardships coming at us and these little tiny moments of success. So 90% hard, 10% success, 90% hard, 10% success.

So in 2022, when the identity of my life as I knew it began to crumble, I called this an identity quake. I felt very untethered, and I was afraid. But thankfully, because of coaching, I was tuned in enough to observe my thoughts and emotions in relation to the set of circumstances that had been presented into my life. And though this experience or this situation was presented to me and through the experience, because I don’t know that I would have had the awareness without it, I learned that coaching our mind isn’t always sufficient.

And I’m here to stand on the mountaintops and say coaching is a brilliant tool. Intellectual contemplation is a wonderful thing, but it is truly only one aspect of our journey towards becoming the version of us that we desire to be, the leader we want to be for our staff, our students, for ourselves, for our bosses, for our district, and the version that we want to be personally with our friends, our family, our loved ones, and just in relationship with ourself.

So there is an aspect of this journey that requires us to tune into our own energy and reflect as much as possible and tune into the way we’re thinking and how we’re feeling and what we’re believing and where we think our limitations are. So learning how to ground yourself and regulate yourself when the body is having that emotional experience that the mind cannot control. When your mind is in fight or flight, I can think back to so many times where my body took over. And my mind wasn’t able to regulate my nervous system, regulate my emotional experience, the vibration, the intensity I was having inside of my body.

And I can remember so many days in school leadership where that emotional reaction that my body was having inside could not be overridden by trying to just think different thoughts or trying to use my mind to control my body. The fear, the frustration, the anger, the overwhelm, the sadness, the disempowerment, those emotions that I was experiencing during my school leadership journey, they were far more powerful at times than my ability to redirect my thoughts in the moment.

So this podcast is dedicated to offering you a moment to ground yourself at any time, particularly if your nervous system and emotional energy feels that you are unable to intellectualize it and to get yourself back on track from an intellectual cognitive standpoint with your prefrontal cortex. When your amygdala has taken over and your fight or flight has kicked in, we have to go into the body. We can’t necessarily start with the mind.

So, take a moment and close the door to your office or find a quiet private spot. Maybe you have to go sit in your car, but find a place on campus where you can close the door, close the blinds, and sit down. Sit in a chair and place your feet on the ground. You can put your hands on your lap or place one hand on your heart and one hand on your belly, whichever feels most comfortable for you. Close your eyes and take a deep, slow breath in. Hold it for a couple of seconds, and then release.

Take two more deep breaths in. Hold, and slowly release. Intentionally slow down your breathing. Slow breath in, hold, slow breath out.

In this moment, you are safe. Say this to yourself. In this moment, I am safe. In this moment, I am safe. Feel the truth of this statement. In this moment, I am safe. And sit in the truth of that statement.

Now imagine that in front of you is a dial. And this dial can slide all the way up and all the way down. And right now, the dial is at the very top. I want you to imagine holding onto the dial and slowly sliding it all the way down to the bottom. As we slide the dial down, we are turning down the chaos, turning down the pressure, turning down the volume, turning down the panic, turning down the anger, the fear, the frustration, slowly turning down the intensity of the day. Turn the dial all the way down to zero.

Now take a deep breath, knowing that the volume in this moment has been turned off, giving you space to breathe and to think. Breathe. Whatever situation you are facing in this moment, you are equipped to handle it. You don’t need to know what to do right now or how to solve this problem. You simply need to know that you are capable and equipped to handle it. Just as you’ve handled other challenges, you are equipped to navigate this one as well.

The hardest part of any situation is navigating the way it feels. So in this moment, you don’t need to solve anything. Say this to yourself, “I don’t need to solve anything right this minute.” I simply need to breathe through the emotions that this situation is generating for me. Say that with me. I simply need to breathe through the emotions that this situation is generating for me.

I can feel this emotion. I can allow this emotion. I can see this emotion. I can handle this emotion. This emotion feels highly uncomfortable, and when I breathe through it, I have power over it. This vibration in my body is temporary. I can allow it to vibrate and not react to it. This emotion that I’m feeling, this stress, this pressure, this frustration, this overwhelm, this pain, this fury, this grief, this heartache, this disappointment, the vibration of these feelings are simply vibrations. I can handle vibrations in my body.

I am not my emotions. The emotional experience is a part of the human experience, and my mind and body were equipped to handle this experience. I choose to acknowledge this experience, and I choose to remain empowered through this experience. Take a deep breath in. Hold, and release.

Sit with this truth, that empowerment is the ability to breathe and validate your feelings. It is the ability to acknowledge and allow yourself to feel your feelings without reacting to them. Empowerment is the ability to ground yourself and create perspective. It is the ability to see the truth that empowerment is always available to you in any set of circumstances. Say this to yourself, “Empowerment is always available to me.”

This is what empowerment looks like. Taking time for myself to recalibrate my mind and my body is essential to my well-being. Taking time to realign with the truth of who I am and to tap into my desires and to who I am becoming. The truth is that I am an empowered principal.

Take a deep breath in. Hold and release. I am safe. I am capable. I am empowered. Have a beautiful day. I love you so much. Take care. Bye.

A quick heads-up before we begin: This episode discusses sensitive topics, including crisis situations. Please listen with care.

Hello, Empowered Principals. Welcome to episode 391. 

Welcome to The Empowered Principal® Podcast, a not so typical educational resource that will teach you how to gain control of your career and get emotionally fit to lead your school and your life with joy by refining your most powerful tool, your mind. Here’s your host certified life coach Angela Kelly.

Angela Kelly: Well, hello, my empowered principals. Happy Tuesday and welcome to this week’s podcast. I have a very special guest with me today. You’re going to love this conversation. I am so eager to share this with you and to discuss this topic with you. This is not a service that I knew was on the planet, which is why I love podcasting so much. I meet people through the podcast and we get to collaborate and connect and then we get to share all of the greatness with you. 

So, today with me, I have Iuri Melo. He is the founder of School Pulse. We met via the podcast. I think they found the podcast. They reached out and here we are. We had the best meet and greet. It was just this week, but I feel like we’re already connected. We are already coming up with ideas to collaborate because this is about how we can best serve you and your students. So, Iuri, welcome to the podcast.

Iuri Melo: Man, I am so happy. I’m hyped. I’m ready to go.

Angela: Yeah, let’s do this. Let’s do this. I know, I’m hyped too.

Iuri: Of course, let’s go.

Angela: All right. So, I’m going to turn it over to you. Could you please introduce yourself to the listeners and tell them a little bit about who you are and what you do in the field of education.

Iuri: Yeah, I love it. So yeah, my name is Iuri Melo. I’m a licensed clinical social worker. Really first thing, I’m a married man. I’m a father. I’ve got five incredible kids and two of them out of the house, actually in education themselves, one in special ed and then the other one in elementary education and a senior that’s about to graduate, another one that’s just out of high school as well, and then a 14-year-old girl who just absolutely loves to torment us and make fun of us. It’s really fun.

But as a social worker, my work experience has been in therapy. I’ve had a private clinic for the last 20 years. I still have it. I still do work there, but the last seven years have really been spent developing what I feel is just the most extraordinary kind of student wellness service in the country. All the way from providing schools with email campaigns, text-based support, restorative practice, student success activities. Our goal is to just enhance the protective factors of students, but also to just help students make awesome decisions that will bring joy to them. 

And we’ll, I’m sure we’ll talk a little bit more about this too, but we’re really just functioning under this wonderful assumption that when we’re happier, right? When we feel better, when we’re more optimistic and hopeful, we’re just smarter. We really are. We make better decisions, we’re smarter, we’re more creative, we retain information better, our scores improve. And so our goal is to just do that, you know, whether it’s in small ways or kind of as a nice system that schools can implement effortlessly. Anyways, that’s probably more than you want to know right away, but I love what we do. If you want, I’ll actually share a little bit about how school pulse came to be.

We really started about seven years ago down here in my community. So I’m in Southern Utah, about an hour and 45 minutes away from Las Vegas. You guys are probably familiar with that. It’s this really beautiful high desert oasis style place, like just surrounded by national parks that are just world renowned. And honestly, the best way I can describe St. George, which is where I live, is just this really idyllic place. Like, it’s just gorgeous. It’s beautiful. And we have about five high schools in my community and in 2017, we had seven students that died by suicide in our community. And it was like a shock.

And I think as other principals and administrators or even supers have noticed, right, it sometimes, unfortunately, right, there’s this kind of momentum. And once it begins, it kind of rolls and it actually rolled throughout the entire state. I mean, we had a school up towards Salt Lake City, I mean, they had like six or seven suicides just in one school. It was an odd year.

Angela: So painful.

Iuri: Yeah. And one of the local principals here who is a good friend of mine, because I had published a couple of books and had done some kind of assemblies at schools and other events, and so he reached out to me. He had lost two students to suicide. And in fact, my kids were going to that school at that time. He reached out to me and just said, man, I feel like all I really have at my disposal are just reactive tools. Like I don’t feel like I have anything that’s proactively going out to the student trying to mitigate, trying to protect, trying to find a way to improve the wellness of students. In fact, I just feel like we’re just kind of waiting for crisis to happen and then we just become very reactive, right?

Angela: Yes.

Iuri: And there’s value in that too, right? This is not to say that there isn’t, but I think often times we’re quick to go to the crisis management instead of that earlier, right, upstream type prevention. And that was really the beginning. We kind of started these conversations. Later on, I roped in my good friend who was software engineer genius. And he suggested, hey, why don’t we start to proactively engage with students via text? Because, you know, we were talking about, should we create some new resources? Like what should we do?

And that was kind of how we started. It was totally innovative and we started to reach out towards students. Later on, we added real live support. So we were proactively engaged students via text and then providing live professionals and trained para-professionals. And the outcomes, I was telling you, Angela, like I’m telling you, they’re just like Nobel Prize winning conversations all the way from wonderful things, right? Students just enjoying life and doing well and being successful. And of course, students who are struggling, right? 

Their parents are in the midst of a divorce. They’ve lost a loved one or they’re actively self-harming or dealing with suicidal ideation or with school shootings. I mean, all of those things or reporting physical or sexual assault, like those are things that we’ve just been involved in and have successfully been able to connect those lovely students to parents, to professionals at the school. It’s just awesome. So that’s probably more than you want, but that’s a little bit about me and we love what we do. We love what we do.

Angela: Yes. It feels like a gift from the heavens. I know as a former school leader, our children, our students, their safety and mental and emotional well-being, their psychological well-being is always of top of mind. And it’s on our watch that we ensure their safety, whether it’s physically, mentally, emotionally, psychologically, socially. And we also know that with a school of 300, 500, 1,000, 2,000, multiple thousands of students, that one person or a small team of administrators cannot with 100% certainty, and no one can, but we can’t guarantee that we are always on top of everything or even know to be on top of everything.

And unfortunately, students will take matters into their own hands at times when they feel that desperation and they feel hopeless and they don’t feel there’s an out. And I’m just curious to know how this came about for you. So that when you’re thinking like, there’s all of these tragedies happening within our student population here right here in our community where my own children attend school and we’re the goal is to stop, you know, to deter, to prevent as many unfortunate situations like this as possible. So how did that go from the tragedies into this incredible service that you’re now providing for schools?

Iuri: Yeah, I’m really glad you said it and I think even putting those numbers as you were talking about like in a school of a thousand, so this school that where we kind of initially began, right, about 1200 students. I mean, they’ve gone up and down a little bit. But even if you were to look at, I mean, at the most recent CDC data, I mean, like we’re talking like one in three, and this is actually girls, like one in three girls last year seriously considered suicide last year. I mean, so if you were to put that within that thousand number, like that percentage, right? Close to 30%. And then you’ve got about 60% of students who reported feeling persistently sad throughout the year. And these numbers are like 60% increase, right? I think post COVID numbers. 

But and then of course, we can talk about like rates of anxiety. I mean, who have kind of gone through the, I think the book Anxious Generation, I think has done a really wonderful job, I think, kind of looking at that topic and looking at some of the causation behind that. Fabulous book. If your principals haven’t had a chance to read it, I think you’ll find it highly valuable, not just within the confines of your school, but even in your personal homes as well. I’ve certainly benefited from it as well.

But really, that’s really where it came to be. Like we wanted to, and I think our original focus when we first started, right, was to do two things. Number one, is we wanted to proactively engage students and deliver, right, at their doorstep, right, where they were over text. Like it’s not a, it’s not an application, some a place where there would be less barrier, like no usernames, no passwords, students literally just opt into their service simply by just scanning that, right? I mean, they scan that and literally a message shows up on their text that just says, hey, welcome to school pulse. And at that time, that student is literally connected to a team of professionals for 365 days a year from 8:00 AM to midnight, through the school, through the summer, after school.

And our job, I think initially, we were really focused kind of on that suicide prevention, right? Trying to address the risk, right? The risk of the incredible fallout, right? In a community, in a school community. And of course, like you said to the principals, like I remember meeting with this principal and he was just like in anguish, not just because he had lost two students, but then the pressure from the community was tremendous for him and parents, you know, trying to figure out like, you know, who knew about it, who saw it, who had heard about it, like why didn’t we do more, right?

And so we really became as that kind of small service really targeting individual students, but then as we became, as we started to get to know principals, superintendents and other members of the administration throughout the country, we realized that we could actually, in addition to providing that live support to individual students, we actually expanded that service actually to include parents as well. 

We are definitely believers in developing parents as well, but also providing some really awesome school-based tools. Once again, and this part is really important, it kind of speaks to our overall philosophy of just being, I know that our eyes naturally turn towards the risk factors, right? How depressed kids are, how anxious they are, how antisocial they are, how they’re less involved, they’re they feel like they don’t care. 

There’s kind of this general malaise that I actually had a conversation with a counselor yesterday and a teacher who said, that’s the thing because I was asking them, what are some of the factors that you’re seeing? What are some of the problems that we could solve for you? And that’s what they said is I feel like students just they don’t care. And that’s probably not a new thing. I feel like we probably go through bouts of that and I certainly did as a teenager as well, but it seems to be that they’re speaking of kind of an increase of that, right? They’re more withdrawn internally or into their phone a little bit as well, more withdrawn from society, less engaged and less caring or disconnected from whatever is happening at their school.

And so with that in mind, right, as part of these conversations, we really tied into psychologically speaking, theoretically speaking to kind of positive psychology concepts. Of course, the growth mindset psychology, which is, I mean, pretty much been adopted kind of into the educational system. And then of course, cognitive strategies, which is kind of the golden standard. I mean, it has been for the last while. I mean, certainly the evidence would seem to point to successes there. 

And so we create these proactive, text-based, email-based, in-school based proactive and intervention style initiatives that can help, I think, bring some peace of mind and potentially even some liability protection. I remember talking to a superintendent who was going through a lawsuit. He was being sued by the parents of this student who had taken their life and they were kind of being sued for the wrongful death. And I think they ended up settling out of court. 

But one of the things that he told me was, man, Iuri, I wish I had school posts in my pocket when I was walking into that classroom. Like, I wish we had this proactive engagement that we could lean into and say like, hey, like we are, we are going above and beyond, like, in our ability to not just address risk, but to build the protective factors that could ultimately, right, prevent, yeah, that could prevent students from actually arriving at those points. So, anyways, it’s really been a fascinating, I feel like I’m quite the outsider coming into the educational world. I had to learn the language, right, and all the acronyms, right, it was quite the adventure, quite the adventure.

Angela: Yes.

Iuri: It’s still is. But honestly, it’s been incredibly exciting. It’s been challenging too, if I could be honest. I think I can only imagine how, you know, the amount of principles that I know that walk around with a couple of cell phones, right? You know, who have like 400 unread messages on their email. I mean, just the bombardment that comes to them. 

And so we just want to come in and serve them and not burden them with just one more thing, right? That they’re going to bring and try to launch and try to move and so we want to provide solutions that they can touch once and not touch again. They’re true plug and play and that provide real value and real data too, real data that they can utilize to inform their own interventions. And so, anyways, that was a lot.

Angela: No, that was perfect. And I’m glad that you mentioned this because my, I was a site principal and a district leader, and one of the things that we know to be true in the field of education is that there is too much to do and not enough time. There are so many things that we are responsible for overseeing and managing and navigating that what I love about what you offer is that it expands a school leader’s bandwidth. It expands your capacity to feel that you’re providing safety measures, that you’re providing mental health, that you’re providing emotional support, that you’re providing guidance and counseling. 

You know, I had one part-time school counselor. They were also in training. They weren’t actually a certified counselor. They were, you know, the young men and women and people who were studying to be counselors. Those were who we were assigned. And that one that poor person just learning the business of their profession while navigating 550 students and their needs and their families’ needs. That’s insufficient. Of course, there’s no way one person can do that job.

And the school principal or the district administrators feel responsible for that. So what you’re saying is like, we have in time, real pulse interaction, engagement with students, checking in with them, how they’re feeling today, what their thoughts are today, what their emotional state is today. And knowing that as a principal, there’s just such a level of relief associated with knowing that it’s not just me having to know where my kids are and check in on all 500 of them. It’s knowing we have a team approach to this with experts who are on the line and trained specifically to know what to do and say in, you know, a crisis situation or in a situation that might be leaning towards crisis.

Iuri: And it’s always challenging and I think you and I may have touched on this a little bit before too, but it’s really challenging to measure prevention, right? And I think that’s why our eyes turn towards intervention immediately, right? 

In fact, I find that I find that sometimes when things begin to happen, I think people’s first response, number one, is assessment, and so they’ll spend money in assessment, they’ll spend money in awareness, and then they’ll go straight to intervention. I feel like there’s this place, and maybe it’s because it is a little bit harder to measure, right? You know, it’s challenging to measure the success of prevention. But I think the data points to it very clearly.

And so when I talk about like, I mean, we’ve had hundreds of interventions with students, right? I mean, who report like that they’re actively suicidal, I’m done, I’m going to KMS, right? And we’re literally, you know, jumping onto the line, providing support, providing resources, connecting them to parents, connecting them to professionals. And it’s really extraordinary because I and I think I told you this too, and I want to be practical and pragmatic here. Like we have been 100% successful in that. As far as we know, but I realize, right, that regardless of our best efforts, right, and this is the same as me, like as a therapist in my community, like I have had clients who have taken their life by suicide. And so I realize that is an occurrence. 

I just want to highlight the fact that our ability to just engage, your ability to give your students an enthusiastic, gentle, kind voice is life saving. And I know that’s so simple, right? Like a kind response, a kind word, a gentle place. Like is incredibly healing and not just healing, but deescalating. The fact that a student pops on and utters those words or texts those words, that in and of itself is a therapeutic, he is entering a therapeutic place and actually that action in and of itself deescalates the situation, which is why our tool is so powerful is because we’re not just waiting for crisis to happen. We’re proactively engaging students.

And I would say that about 85% of our engagement with students happens as a response to our proactive texting. So we still have 15% of students who will come and just jump on like on so our texts go out Tuesday and Friday proactively to the students. You know, and we’ll have students who will pop on Monday and talk about this or on Wednesday and Thursday. 

But the large majority happen when we tap them on the shoulder and say, hey, check this out like or hey, what do you think about this or hey, how are you feeling today? Or how are you feeling about the culture at your school? And then the student responds and then conversations ensue with live people, not AI, by the way. But so that part is kind of essential.

Angela: Yeah. Well, there is, there is something about human to human connection. We talked about this on the meet and greet where, you know, there is an energy associated with knowing that there’s a real human who’s listening to you with compassion and empathy and understanding and care and genuine concern on the other end of that text. And that’s what makes this so magical is you’ve been able to expand your own company’s bandwidth to be able to provide that service with real human beings on the other line there. And I think that is one of the reasons that this has been so successful.

And we did talk about this. We talked about it’s difficult to and schools do this all the time. We respond with intervention because you can measure it. How many kids are in intervention? How many students have received intervention? How long have they been in intervention? What types of intervention? But what we’re not doing is, you know, like it’s harder to measure, what are teachers naturally doing in their classroom when a situation comes up, right, that tier one level, it’s hard to measure that because the teachers are doing it based on their wisdom and their knowledge and their experience and their expertise, they’re navigating and deflecting or deescalating or responding to and scaffolding for students in ways that we don’t see on paper or the computer screen.

So this is such a proactive measure. I just, as you were speaking, some questions came up for me and I’m a. If I’m listening to this, these are the questions I would want Angela to ask. So, can you tell us like what a typical interaction would look like? Like, let’s say you proactively reach out and then a student responds and they’re, they’re not, yay, life is great and you’re like, good, thumbs up, you’re going. Let’s say they jump in and I’m not doing great or I’m not feeling well or I’m struggling and whatever words they would use like, what would an interaction look like as an example?

Iuri: I love that. Yeah, we have a obviously a pretty strict protocol, right? I think anytime we enter the life of a minor, right? I mean, there we have some really specific, I mean, even federal restrictions in place, obviously to protect children and protect ourselves, but just to give you an idea, at the end of December, in Wisconsin, there was a school shooting there. I think it was in a middle school, there was a shoot, the student who came in, who was unwell, unfortunately, and there was a shooting that took place and I think some children died as a result of that. 

And I know it’s going to sound a little fantastic, but I’m just telling you, like this is what happened. That same day, in another school in Wisconsin, whom we happen to participate with, who we have a wonderful collaboration with, there was a student who came on and as we had kind of a relationship with this student, like we had lots of engagement and interactions with the student. 

And the student came forward and said that they were having some homicidal ideation as well. And so obviously, the first thing that we do, I mean, obviously, we’re there for the student, we’re caring for that student, we’re providing that student with resources, we’re providing them a space where they can talk about this because once again, right, what we talk about, we can begin to control what we don’t talk about controls us in a sense, right?

And so providing that space is essential toward the de-escalation, but what we were doing on the other side is we were connecting that student to the administration and the school counselors at the school, which we were able to do. And then though that administration and counseling was able to then connect that student to the parents. And so, I mean, that’s just one example. I mean, there are others. 

There was a student who came forward and told us that they were being sexually assaulted by a member of the faculty as well. And we were able to converse with that student and connect them and guide them into that counselor’s office. I often talk about the walk from a hallway into the counselor’s office is a very difficult walk for students. It’s just challenging for them. Most students don’t do it, won’t do it.

And part because the student, the counselor is there, like they’re part of the community and of course, there’s a benefit to that, but there’s also a nervousness and an anxiety to that and sometimes students just don’t want to do it. And so our ability, right, to gather that student’s identification number, give that to that counselor, and then have them initiate and we were able to intervene with that as well. In addition to countless others, right, who have either dealt with the loss of students at their school who needed support just grieving or other students who were having suicidal ideation and that we were able to intervene directly, connect them to the services at the school and then have them be connected to their parents.

And in fact, just this last week, we had another one that was remarkable. A dear student who actually had graduated, they would, I mean, they were just graduating, but they came on and said, hey, I’m really worried about a good friend of mine. The last few conversations, in fact, they had kind of had an argument and during that argument, that friend of theirs had kind of just flippantly said or was using a lot of suicidal ideation type talk and they were just really concerned. They were a middle school, junior high student, their friend was. 

And so they reached out to us and said, hey, like I’m really concerned. I’ve got a friend that is kind of saying this, what should I do? And they’ve also reported that they were being hit at home, like and so we were able to immediately connect to that counselor, who actually then communicated with this other counselor at the junior high, who we were not in, but we were able to connect to that school and then intervene directly with that student. So we really just have, I mean, they’re just phenomenal stories. And this is just with our text-based support, right, where we are proactively providing some prevention, but also intervening directly with students.

But then you talk about your counselors too, and I have to talk about them because in a sense, that’s kind of where I come from a little bit, right? I come more from the clinical side. And schools, I think you even mentioned this, Angela, is schools are kind of becoming these, they’re not treatment facilities and it’s important I think for schools to know their boundaries as well. 

But they are dealing, right, I mean, with a significant amount of students who are dealing with mental health type issues, whether it be persistent sadness or suicidal ideation or anxiety. And ultimately this all lands on a teacher’s doorstep, right, on the administrator’s doorstep and they have to deal with it.

And so what we provide, the tools we provide for administrators and counselors are awesome because in a way, they kind of become the mental health hub in a sense. And that’s not what they’re trained to do, and I totally get that. And I don’t expect them to become trained in that, but what we want to provide for them are real-time tools that they can give, that they can push to parents, that they can give to students, that don’t require any training on their part, but that provide them with the most comprehensive mental health resource for teens in the country and actual tools. So, so that’s what we’re there to do. 

And I think you’ve said it well, right? We just want to come in and amplify, right, and multiply, right? We can see the burnout, we can see that principles are at times drowning and doing the very best that they can. And we just want to come and multiply their efforts in a way that doesn’t add. We’re not coming in there like surgically trying to modify everything. We just want to come in and provide real tools now, right, that will amplify their work.

Angela: Just listening to those stories made me feel like if I were a site leader or a district leader, I feel like I’ve just been able to expand my staff. Like that the staffing, I might not have the budget for five support members on our actual team, but if I can provide the service, if I can use this service, I have expanded by five or 10 or 20 where we don’t have the capacity to house that many professionals to support us.

And I will say, I do want to say something else. So one, I can just feel how this feels like it expands your staffing. But two, you are spot on. Now, I’m a coach for school leaders. I’m a life and leadership coach. I help them navigate mental, emotional, physical demands of this job and really navigate the business that we’re in, which is human development. We are in the business of human development. 

We’re developing young humans, we’re developing the adult humans on campus because we are all in a continuous state of development, right? And so my job is to help those school leaders expand their capacity and to empower them to do their job to the best of their capacity and live a fulfilling life while they’re, you know, running an exceptional school and having an exceptional life.

So that’s my job. And their job, they see that it is so massive that it can feel overwhelming, which creates the, you know, I get they get in the overwhelm cycle and then they get burned out. This provides one piece of the puzzle for them. And it’s a piece of the puzzle that I feel like none of us were trained in. This is why a lot of educators leave. I wasn’t trained for this. I don’t know how to do this. This is beyond my capacity of expertise, of knowledge. And teaching has changed, people will say, or I this is not what I signed up for. I hear this a lot in my work.

And you’re absolutely right. We aren’t trained and yet we’re expected to handle these types of – and I know, and I do have a question around this. I do understand like we’re not trained to handle these life-threatening crises such as, you know, suicide or homicidal ideation. Definitely not. But do you also get the text that’s like, hey, I’m just having trouble with my, I don’t like this teacher or I don’t like school or I’m having trouble with a friend. So they’re not necessarily life-threatening issues, but they’re that kind of tip more typical teenager or pre-teen frustration with school, a friend, a classroom, a teacher or content area. Do you have those types of kind of what I would call everyday issues that you help kids navigate?

Iuri: Oh, Angela, I’m so happy. Yeah. I would say that’s the large majority, right? The large majority, I mean, beyond the positive texts, right, which is actually really important as well, right, when students come in and they tell us about the positive things happening in their lives, right, expressing happiness amplifies happiness, sharing happiness amplifies it, which once again is kind of our positive psychology piece, right? That’s what we want to do. 

But you’re absolutely right. Like the large majority of the issues particularly that are expressed by students, number one, of course, is friendships and relationships, right? I mean, that’s like top, right? Students are constantly talking about whether it’s a relationship with peers or friends or being left out or feeling like they’re lonely or they’ve just broke up and what should they do or should they break up?

And of course, we’re really there to be supportive. We’re not there to take the role of a parent. And one of the first things that I want to make sure that I express here, because we have the utmost respect for parents and their role, is always, hey, have you spoken to your parent about this? Like, is this something that you’ve told that you’ve shared with them that you’ve asked them about? And we can provide tools. We can actually drop our incredible videos that I’ll share with you that are free to everyone right on that text chat. Like, hey, give this a go, give this a listen, watch this. Tell me what your thoughts are about it. And kids do, like they’ll watch it, they’ll talk about it.

But yeah, the large majority of the conversations that we have are about that. Like I’m falling behind, I’m overwhelmed, I’m late for work. This is a waste of time. Why am I even here? I got in trouble again. I got caught for smoking weed in the bathroom or for vaping. So I mean, these are smaller problems, right? We’re not just dealing in crisis. 

Once again, I always tell people like we’re not a crisis line. We’re really a positive psychology service. Like that’s what we do. We also happen to deal with crisis because once kids realize like, hey, this is a safe place, I’m greeted with enthusiasm, I’m treated with gentleness. And all of a sudden students are willing to kind of share some of their struggle. But yeah, the large majority of what students are talking about are actually academically related challenges, right? They’re overwhelmed, they’re burned out, they’re not doing well, they’re frustrated with the teacher or with the administration or with the soccer game that they just played.

And our role, right, once again is to help deescalate, relieve some suffering so that we can amplify their joy and optimism and hope with the idea, right, that these things, right, that happiness, that success revolves around that happiness. And so that’s really our hope is to enhance that with our service. So, but yeah, large majority.

Angela: Yeah, that’s so great. Because I know that’s a question on everyone’s mind. It’s like, what about the little everyday things that I am now dealing with? Would that, would some of that be alleviated, which is great. And then I’m going to ask the flip question of this because I know it’s going to come up. District administrators in particular, but definitely site administrators as well, are going to wonder like, what’s the protocol or the process for like, like they want to be in the know, even though maybe it’s not them.

So, and you alluded to this in the beginning and I just want to highlight this for the listeners, there is, there’s a very, you know, I’ll let you explain it, but I’m sure there’s a structure and a process to, you know, and a protocol for understanding when to talk to who and who gets informed and all of that, like from parents to administrators, to teachers or, you know, professionals, that kind of thing. So, can you just give them a general overview of what that looks like?

Iuri: You bet. And that is a really critical part. And I would say that is the number one question that we get, right? Is, is if we with permission from the school, right, and at times in certain states from the parents directly, right? Like we’re being gifted this opportunity to enter into a student’s life, right? To become part of this educational and optimistic force and positive force in their life. And often times we have to deal with these interventions, right? And when students do that, right, the moment that they describe harm to self, harm to others, any situation obviously that’s physically, mentally, sexually abusive, anytime there’s self-harm, like these are things that we’re going to report. And then there are other things as well. I mean, they may report a specific concern to a teacher or with a counselor or with an administrator.

And these texts, I want to emphasize this as well, even though these texts are anonymous to us, right? We, I mean, we’re federally restricted. We’re not allowed to have personal information from the students, right? And so when these things happen with the student, our job, right, is to facilitate and encourage that student’s connection to the professionals at the school so that intervention can begin to happen there, where it needs to be with the professionals and with the parents or guardians of that student. 

And so we usually do that. We’ve been incredibly successful at gathering a student’s identification number. That’s what we ask for, right? And then we connect that student specifically with that story that I just told you where a student came in and reported about another student in another school that we weren’t a part of. We actually got their name. Would you be willing to share that student’s name so that we could provide support? They did, they shared their name, we contacted the school, they contacted the other school and we were able to provide some intervention and support there.

But that’s really how it works. The moment that something like that happens, right? There is an immediate phone call to the school. And by the way, these text conversations that are happening like are available at the school on their dashboard. So the schools actually have full access to every interaction that is happening between our team and that student. And I mean like the entire thread, right? 

And so when a student reports anything like that, we don’t expect schools to manage that. That’s our job. We provide it. And even though those are very fun and engaging to listen to, watch, schools have better things to do. And that’s our job. We do that. And the moment that something like that happens, we’re talking about a physical phone call to our individual at that school, usually a school counselor, many times an administrator, where I just said, hey, just want to make you aware, like we’re dealing with a situation right now where a student is having some suicidal ideation, that has to be reported to a parent, right?

Angela: Sure.

Iuri: And so we provide that and we want to give that information to the principal or the counselor so that they can then provide that connection. But it’s not an email. It’s a physical call, it’s a physical conversation that happens with those principles. And so, yeah, they are totally appraised. They have access to everything that we’re doing, but they’re busy doing other things. So when there’s an emergency, yeah, it’s a direct contact.

Angela: Yeah, they are informed, yes.

Iuri: Yeah. Yeah. It’s very important. So I’m glad you asked that question.

Angela: Yeah, no, I know that’s the logistics are always on people’s mind. I mean, we are managers of a building and so we’re always thinking about the management system and how much do I have to manage? If I were to sign up for something like this, how much more will I have to manage? And what I loved about what you said from the very beginning is our philosophy in designing this was to be as helpful as possible and to be as plug and play as possible so that they’re not having to learn the entire system, manage the entire system, oversee it and have it be another task on their to-do list. It really is, we’re doing the work for you and we’re informing you so you can just keep abreast as to what’s going on with kids.

And sell, now I was going to shift gears here and talk about the positive side of this like, how are maybe students celebrated or what are some great comments that you’ve received from kids where like, let’s talk about all the fun stuff, right? Like the positive energy and the positive outcomes and the celebrations that you’ve been able to witness and experience as a result of school pulse.

Iuri: Angela, I wish I could show you. One of the things, so when we come into a school, we do it in a variety of ways, right? Schools want to roll out our service in a lot of ways. We actually provide them with really large printables, with really cool messages and they actually put these just like that QR code throughout the school so that students can just walk in.

But a lot of times, I’ll actually end up doing these virtual assemblies, right? They’ll say like, hey, can you roll this out to our students and we’ll take 10 to 15 minutes, no more. We don’t want to be an inconvenience. We’ll step into, you know, about 10 or 15 classrooms. They’ll just televise me and I’ll do a quick, you know, psychology pump up, right? Let’s talk about, you know, how to have an extraordinary year and I’ll give them some tips. And then part of that is a quick introduction to what school pulse is. A lot of times we’ll provide schools with little QR codes that the kids can opt in right then or they can take home and opt in later.

But one of the funnest things that happens like with what we call our pit crew, our pit crew stands for positive interaction team. It’s our pit team.

Angela: I love it.

Iuri: Yeah, is when we sometimes will walk into a school, right, and do one of these assemblies and we’ll have a rush of students that will opt into the service, right? We’re talking like anywhere between two to 300 to 500 students who like in a matter of seconds opt in. I mean, and it’s like a madhouse on the inbox for our team, right? I mean, it’s an explosion of kids coming in. I mean, it’s like, it’s madness, but it’s joyful madness. It’s like joyful mad.

Angela: Like the first day of school.

Iuri: Exactly. I mean and they’re coming in and they’re like, you know, what’s this all about? Is this AI? Am I talking to a bot? And they’re just the funnest things. You know, and then of course there are massively inappropriate things that kids will type. And that’s actually a really important part of this too, is that kids, and I’m talking within like two texts are already talking about challenges, like within like, I mean, they’re just meeting us and they’re talking about like, this isn’t going well or I’m really struggling here or it’s been a really bad year for me.

But once again, I mean, we’re talking, that’s kind of that part right there that five percent. But we have this like 75 to 80 percent of kids who are just coming in and really getting to know us for the first time. Like, what’s the vibe here? How does it feel here? Like, you know, am I allowed to say these ridiculous things? In fact, I’ll tell you one more quick story. I know I’m probably going way over, but

Angela: It’s okay.

Iuri: I went and did a physical assembly here in Utah in a really wonderful community, rural, very small. And I went and I presented to this extraordinary group of teens and I had them come up and we were doing all sorts of fun and silly things. And I had the students opt into that service right away. And then I walked and I kind of, you know, went over with the principal to their office and a couple of other, one of the counselors was there. And I was just really kind of giving them a quick tour. Like, let me show you like what this looks like. Like if you wanted to come in and look at the actual chats that are happening. And as we started to click on some of these chats, we could see, and some of them were kids right who were just being ridiculous, right? They were swearing.

Angela: Testing it out. Yeah.

Iuri: Exactly. They wanted to like, what is what’s going to happen, right? And the principal was, he was so, I think that’s part of the like the ownership that a principal feels like. He was so upset. He was like, oh my gosh, like I want to know who these kids are. We’re going to take their phone.

Angela: It’s like your own children.

Iuri: Exactly. And what I told him is like, like, no, don’t worry. Trust us. Like they will come in that way and over time it will shift. When they realize that they’re just going to be greeted with enthusiasm, in fact, there’s a story that I have to share as well. Reminds me there was a student in one of the states that we’ve served in for a lot of years. And this student was really cruel, I’ll be honest, like he was really inappropriate, like really sexually inappropriate, violent or would I mean would speak that way, right? To the point that it was challenging for our team. Like I mean and our team was just, I mean and I had coached them, we do trainings every month, right? They’re highly trained.

But it was a burden, I think in part because they were trying to find ways to get that student to change or to transform a little bit. And there was even a period of time, it was he was so negative, he was so violent that we even considered like, should we just remove him from the service? Because no matter what we did, right, I mean there was just no, like he would just come back with more. But we didn’t. We did not. We did not take him off the service. We continued with our service and over time, and I’m not talking about like, you know, rocket science, like 100% change. Right. He’s going the other way.

But what we saw was that here and there, like some of our proactive messaging would match something that was occurring in his life and we started to get some softer language, right? And once again, right, we have no idea the impact that we are making. We don’t know if that prevented something. All we know is that we had a student who was highly inappropriate, highly violent with his language. And we were just a soft place, right? We were just a kind place that would listen and that would just repeatedly say like, hey, we’re just here for you. Like we’re glad you’re here. 

In fact, one of our mottos in our pit crew is every interaction is a positive interaction. That no matter what comes through, right, whether it’s something silly, gamey, sad, or like deliberately like inappropriate, right? It’s an opportunity for us to just show that like we’re safe here. It’s a little bit of a unique place. Our pit inbox is a unique spot. And we’re just here. Like we’re just here. We’ll laugh with you. We’ll just say, hey, like maybe next time, let us know if we can do anything. Like or, hey, check this out. Here’s something that maybe will uplift your day. And I actually, I mean, that was years ago, but that was one that stuck with us just because of, yeah, how challenging, like that was a burdensome a little bit on our team because he was a slow changer. It was a slow change. Very subtle, like, but we did, we certainly did celebrate.

Angela: Way to persevere there because we have students who give us a run for our money and, you know, and the teachers will be like, they need alternate placement. We can’t service them here. And that takes time. And so we do have to service the students that walk through our door, no matter how challenging or difficult, and we have to be the most emotionally mature person in that room to the best of our ability at all times. So you guys also help with that, which is wonderful because it gives students a space to test and push those limits to the brim, it sounds like in this case, and still be received with love and compassion, understanding and just provided the safe space to be themselves and to test that to the point they no longer maybe need that testing, which is interesting.

What I wanted to say was when I was listening to you talk about the highs, the lows, like those everyday interactions and then the crisis interaction, it feels like you are literally for those listeners who’ve been listening to this podcast for a long time, it’s like having me in your pocket. It’s like having a life coach or a counselor in your pocket on your phone who’s there for you when you needed at any time. That’s what this feels like and students are walking around with access to mental health support, emotional support, social support through this School Pulse service that is being provided and it just feels like a miracle. 

It feels like a dream come true and it is really giving students the opportunity to be heard. And what I heard you say is, you know, they all test their kids, they’re going to test the waters, they’re going to say the silly things or the inappropriate language, but they desperately want to be heard. They want to talk. You said they slip right in. And I was thinking about how much they actually want this. They want to talk about what is hard for them, what’s their struggling with, how they’re feeling. They do want to talk about it.

And whether that’s in a classroom and a teacher has the capacity to hold space for those conversations in person or whether it’s school pulls coming in, those kids all want to talk about how they’re feeling, what they’re thinking about, you know, what’s working, what’s not, and what they want to be different about themselves or their lives. And the truth is that we all want that. We all value having someone who will stand there and hold that space for us and be firm in their concern for us all the way through unconditionally. And what a beautiful story you just shared with us about your team’s capacity to hold space for somebody who really needed it. What a beautiful story to end our session here.

And my audience knows this. I curate this podcast. I am fiercely protective of who’s on the podcast and what we talk about on this podcast. And I will put a trigger warning at the beginning of this because it is, we are talking about crisis situations here. And also, it there needs to be a place where we talk about this, where educators can come and have real conversations. These are real things that we’re dealing with as school leaders and as district leaders. 

We need a place to talk about students in crisis, staff in crisis, you know, and how we can proactively communicate and deflect crisis from occurring. We’re not going to prevent it 100%, but we can deflect and we can de-escalate in many cases. And the proactive approach you’re taking and the positive psychology behind it, I think it’s exactly what schools need and I’m so honored that you took the time to be here with us on the podcast today, Iuri. Is there anything else you would like to share before we sign off? Any last birds of wisdom for our listeners?

Iuri: I’ll share something that I think is I not just in my individual practice, but as I mean, like I said, it’s been a very steep learning curve as I’ve kind of dove into the educational world. And honestly, like there’s nothing better in my mind that I think when I was a young boy, especially when I mean, I’m originally from Portugal when I came to the US. I mean, walking into a high school was incredibly intimidating. Like it was quite intimidating for me in part because I was young and maybe a little insecure. 

But there is a feeling when you walk into a building, oh my gosh, like I mean, it’s like palpable. I mean, there’s like tension and excitement, it’s incredible. And our goal, I think this is maybe what I would just like to end with is I think for a lot of years, the field of psychology has been so mired in the negative aspect of humans. Like they we’ve been highly focused on our deficiencies, right? Our risk factors, how sad we are, how depressed we are, our traumas, right? Our propensity for abuse or other things like that.

And I think what I really wanted to shift in schools, this is more of our vision in a sense is to help schools shift away from this kind of highly diagnosed, just focused on risk factors, to really what I would say is our really our focus is the success of students. Like we really want to amplify their academic, their social, their engagement, their success. And we do that not just through some of our proactive services, but all of our activities, all of our videos are really meant to enhance the positive side of us, right? The things that bring us joy, the things that bring us a sense of meaning, the things that connect us to the stuff we’re learning in high school and makes it feel worthwhile instead of a waste of time. Because we know that if we can even just as a matter of percentage, right? 

Like if we can raise a few points that we know that ultimately will show up in their schools. And I just want schools to be a better place. I want my girls who are working in school, I want them to walk into their school and to feel like they want to be there. Like because it feels enjoyable, it’s fun, it’s they have tools, they feel like they can be successful there instead of a place where the culture or the climate is not good. And so that’s really our goal is we’re highly on the positive side of things. We do spend some time on the crisis things, but our goal is really to provide the kinds of skills to help your students succeed. That’s maybe that’s where I could finish.

Angela: I love this. And I’m just going to wrap this up quickly. The number one thing in a school is the energy of the school. You mentioned that, but that energy is emotion. So when we say we feel a vibe on a campus, there is an atmosphere, there’s a culture, there’s a climate, what we’re talking about is the emotional energy of the individuals and the collective in that organization and in that building. And what I do is I try to help school leaders navigate that emotional energy and put it into positive form, into empowerment form for themselves so that they can empower staff and students. 

And what you’re doing is you’re coming in right at the heart of the students and helping them feel more empowered, feel like they have a voice and they have some choice and they you give them perspective to help them see that there is a solution, there is a person to talk to, there is somebody who cares about them in this moment. And I just think that if we can focus as educators on the emotional energy of our staff and our students and our school community, the rest of it falls into place. I really do believe that. And the work that you’re doing, it’s a miracle, it’s magic and it’s really a Godsend to our schools.

And as a former site and district leader, boy, do I wish we would have had this service. But I’m also so grateful so that our children, our grandchildren, and forever more can use services like these to prevent the crises from becoming crises in the first place. So thank you for the work you’re doing. It’s beautiful work and I’m so honored to have met you and I look forward to hearing more about how school pulse can support the entire field of education. So thank you. Thank you for your time. Thank you for your service.

Iuri: Yeah, I love it. Yeah, Angela, thank you so much and I want to take that emotional energy. I really like that. That’s like totally just resonated with me and it’s actually a really good descriptor of I think what I was attempting to describe. And I think you nailed it. Anyways, I’m just, yeah, those are super kind words and we’re just excited. I tell people we’re a small team, but man, like we, we want to pack a punch, a really good punch. So.

Angela: Yes. Yes, awesome. Well, thank you for being on the show. All right, my friends. Thank you for listening. I hope you enjoyed this episode. If you want more information, we’re going to drop all of School Pulse’s information, links, the free resources down in the show notes. So take a look at that and we will see you all next week. Take good care. Bye.

Thanks for listening to this episode of The Empowered Principal® Podcast. If you enjoyed this episode and want to learn more, please visit angelakellycoaching.com where you can sign up for weekly updates and learn more about the tools that will help you become an emotionally fit school leader.