Today, we are talking about increasing our awareness through questioning. Questioning… everything! We have thousands of thoughts running through our minds each day – thoughts that, in many cases, we’re not even consciously aware of. Normally, we’re in such a state of busy-ness that we don’t necessarily take the time to notice or question those thoughts that run willy-nilly in the background of our minds.
But it’s summertime now and that means we’re a little less hectic and probably a lot less likely to be judgmental or defensive, which makes this a great time to build the habit of questioning your thoughts!