Do you think being in a leadership position means you must sacrifice yourself in favor of productivity and success? Where in your life do you feel like you can’t embrace moments of joy?
My clients often find themselves judging the things that bring them joy in their lives, whether big or small. They may believe it’s too trivial or luxurious to experience joy and happiness, and as a result, they deny themselves what is inherently their right as humans. The truth is that expanding your capacity for joy is a practice, and you might be using a lack of joy as an excuse for not having the experience you desire.