Our emotions are the hardest thing we have to navigate as school leaders and humans in general. What’s often difficult about anything we’re finding hard or challenging, whether in your career or personal life, is the way it feels. That’s why, on this episode, I’m sharing the art of processing your emotions.
Your emotions are your internal compass. It’s the only way your body can communicate with your brain, and you should listen to what it has to say. It makes sense if you find yourself chasing pleasure by trying to extinguish all negative emotion. However, I want to offer that there is a valid reason for any intense emotion being present, and I’m showing you how to get intimate with it.
